m**k 发帖数: 18660 | 1 if I am not mistaken.
horray!
(missed BQ a little though) | o*****4 发帖数: 665 | | c*********n 发帖数: 2120 | 3 wow, wonderful!
【在 m**k 的大作中提到】![](/moin_static193/solenoid/img/up.png) : if I am not mistaken. : horray! : (missed BQ a little though)
| c****n 发帖数: 468 | 4 I had helluva performance today, absolutely pushed to my limit and totally
spent at the end.
I am fully satisfied today, and very happy, can't ask more!
No wall, but my calves started to give me trouble signal at 35k, they were
about to cramp. I was like dancing on a thin line, had to be absolutely
balanced, so the muscles didn't need any extra exertion. Unfortunately,
when the muscles are about to cramp, you can't push any further. Anyway, I
managed no cramp and tried my best not to drop the pa
【在 m**k 的大作中提到】![](/moin_static193/solenoid/img/up.png) : if I am not mistaken. : horray! : (missed BQ a little though)
| d**e 发帖数: 1124 | 5 admire
waiting for your full report!
【在 c****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I had helluva performance today, absolutely pushed to my limit and totally : spent at the end. : I am fully satisfied today, and very happy, can't ask more! : No wall, but my calves started to give me trouble signal at 35k, they were : about to cramp. I was like dancing on a thin line, had to be absolutely : balanced, so the muscles didn't need any extra exertion. Unfortunately, : when the muscles are about to cramp, you can't push any further. Anyway, I : managed no cramp and tried my best not to drop the pa
| m**k 发帖数: 18660 | 6 that's beautiful!
I understand the difficulties to manage cramps (you need to be
very patient and smart).
good job buddy.!
glad to know the injury did not bother you at all
【在 c****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I had helluva performance today, absolutely pushed to my limit and totally : spent at the end. : I am fully satisfied today, and very happy, can't ask more! : No wall, but my calves started to give me trouble signal at 35k, they were : about to cramp. I was like dancing on a thin line, had to be absolutely : balanced, so the muscles didn't need any extra exertion. Unfortunately, : when the muscles are about to cramp, you can't push any further. Anyway, I : managed no cramp and tried my best not to drop the pa
| p*n 发帖数: 134 | 7 congrats!
你这个post基本把我想说的都说了 =)
【在 c****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I had helluva performance today, absolutely pushed to my limit and totally : spent at the end. : I am fully satisfied today, and very happy, can't ask more! : No wall, but my calves started to give me trouble signal at 35k, they were : about to cramp. I was like dancing on a thin line, had to be absolutely : balanced, so the muscles didn't need any extra exertion. Unfortunately, : when the muscles are about to cramp, you can't push any further. Anyway, I : managed no cramp and tried my best not to drop the pa
| w*****3 发帖数: 1582 | | w********6 发帖数: 12977 | |
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