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Running版 - calian 3:17
相关主题
People who know AM please help大家的腿出汗么?
Muscle Cramping 101 (zz)Chicago report
Race Report-HTC 2011,a 200 mile party(IV)芝加哥马拉松2006比赛报告 zz
[NYCM race report] 心碎第五大道跑的是寂寞 - lake shore 50K
I am up for CIM, any advice is welcomeeve, 原来是你!(我的cim)
Santa Rosa Marathon 慢报LA的今天跑得很好啊
Berlin update请教全马Pace怎么定
GO,花儿,GO!Country Music Marathon 现场直播 Go Asura~!
相关话题的讨论汇总
话题: calian话题: cramp话题: horray话题: bq话题: mistaken
进入Running版参与讨论
1 (共1页)
m**k
发帖数: 18660
1
if I am not mistaken.
horray!
(missed BQ a little though)
o*****4
发帖数: 665
2
很棒 恭喜恭喜 等报告
c*********n
发帖数: 2120
3
wow, wonderful!

【在 m**k 的大作中提到】
: if I am not mistaken.
: horray!
: (missed BQ a little though)

c****n
发帖数: 468
4
I had helluva performance today, absolutely pushed to my limit and totally
spent at the end.
I am fully satisfied today, and very happy, can't ask more!
No wall, but my calves started to give me trouble signal at 35k, they were
about to cramp. I was like dancing on a thin line, had to be absolutely
balanced, so the muscles didn't need any extra exertion. Unfortunately,
when the muscles are about to cramp, you can't push any further. Anyway, I
managed no cramp and tried my best not to drop the pa

【在 m**k 的大作中提到】
: if I am not mistaken.
: horray!
: (missed BQ a little though)

d**e
发帖数: 1124
5
admire
waiting for your full report!

【在 c****n 的大作中提到】
: I had helluva performance today, absolutely pushed to my limit and totally
: spent at the end.
: I am fully satisfied today, and very happy, can't ask more!
: No wall, but my calves started to give me trouble signal at 35k, they were
: about to cramp. I was like dancing on a thin line, had to be absolutely
: balanced, so the muscles didn't need any extra exertion. Unfortunately,
: when the muscles are about to cramp, you can't push any further. Anyway, I
: managed no cramp and tried my best not to drop the pa

m**k
发帖数: 18660
6
that's beautiful!
I understand the difficulties to manage cramps (you need to be
very patient and smart).
good job buddy.!
glad to know the injury did not bother you at all

【在 c****n 的大作中提到】
: I had helluva performance today, absolutely pushed to my limit and totally
: spent at the end.
: I am fully satisfied today, and very happy, can't ask more!
: No wall, but my calves started to give me trouble signal at 35k, they were
: about to cramp. I was like dancing on a thin line, had to be absolutely
: balanced, so the muscles didn't need any extra exertion. Unfortunately,
: when the muscles are about to cramp, you can't push any further. Anyway, I
: managed no cramp and tried my best not to drop the pa

p*n
发帖数: 134
7
congrats!
你这个post基本把我想说的都说了 =)

【在 c****n 的大作中提到】
: I had helluva performance today, absolutely pushed to my limit and totally
: spent at the end.
: I am fully satisfied today, and very happy, can't ask more!
: No wall, but my calves started to give me trouble signal at 35k, they were
: about to cramp. I was like dancing on a thin line, had to be absolutely
: balanced, so the muscles didn't need any extra exertion. Unfortunately,
: when the muscles are about to cramp, you can't push any further. Anyway, I
: managed no cramp and tried my best not to drop the pa

w*****3
发帖数: 1582
8
佩服阿,
w********6
发帖数: 12977
9
恭喜
1 (共1页)
进入Running版参与讨论
相关主题
Country Music Marathon 现场直播 Go Asura~!I am up for CIM, any advice is welcome
RunaboutSanta Rosa Marathon 慢报
今天在家门口杯具了Berlin update
关于鞋底厚度的讨论GO,花儿,GO!
People who know AM please help大家的腿出汗么?
Muscle Cramping 101 (zz)Chicago report
Race Report-HTC 2011,a 200 mile party(IV)芝加哥马拉松2006比赛报告 zz
[NYCM race report] 心碎第五大道跑的是寂寞 - lake shore 50K
相关话题的讨论汇总
话题: calian话题: cramp话题: horray话题: bq话题: mistaken