w****1
发帖数: 4931 | 1 easy 5.5-miler @ 7:25 today, shin felt 100%, although I got a little
inflamed tendon on my right foot from yesterday's 5-mile five fingers run.
lost a bit endurance but don't feel too bad after a 9-day layoff. now the
challenge is to build up marathon distance endurance with forefoot strike,
something quite new to me. |
m**k
发帖数: 18660 | 2 恢复挺快啊。hehe.恭喜
【在 w****1 的大作中提到】
: easy 5.5-miler @ 7:25 today, shin felt 100%, although I got a little
: inflamed tendon on my right foot from yesterday's 5-mile five fingers run.
: lost a bit endurance but don't feel too bad after a 9-day layoff. now the
: challenge is to build up marathon distance endurance with forefoot strike,
: something quite new to me.
|
s***a
发帖数: 4921 | 3 原来7：25是easy run
run.
the
strike,
【在 m**k 的大作中提到】
: 恢复挺快啊。hehe.恭喜
|
w****1
发帖数: 4931 | 4 To complete the BSO I should add that I slowed myself down intentionally,
otherwise I'd go sub 7 for sure. haha. Seriously though, when I run on my forefoot, anything slower than 8 min pace feels like wasting my energy. For ultra I'll probably try to do a mix of forefoot, midfoot, and heels.
【在 s***a 的大作中提到】
: 原来7：25是easy run
:
: run.
: the
: strike,
|
w****1
发帖数: 4931 | 5 It's the longest layoff for me in more than year. Even when I had the really
serious knee injury in the summer, I didn't rest for this long.
【在 m**k 的大作中提到】
: 恢复挺快啊。hehe.恭喜
|
y******n
发帖数: 4527 | 6 恭喜恢复。
【在 w****1 的大作中提到】
: easy 5.5-miler @ 7:25 today, shin felt 100%, although I got a little
: inflamed tendon on my right foot from yesterday's 5-mile five fingers run.
: lost a bit endurance but don't feel too bad after a 9-day layoff. now the
: challenge is to build up marathon distance endurance with forefoot strike,
: something quite new to me.
|
s****y
发帖数: 349 | 7 恢复这么快，我看着是真羡慕。我现在已经做好三个星期后DNF的准备了。
【在 m**k 的大作中提到】
: 恢复挺快啊。hehe.恭喜
|
w****1
发帖数: 4931 | 8 It seems that you've been resting for a while. Still not recovered?
【在 s****y 的大作中提到】
: 恢复这么快，我看着是真羡慕。我现在已经做好三个星期后DNF的准备了。
|
s****y
发帖数: 349 | 9 I finished a 19 mile on the Sunday two weeks ago and my left knee started
bothering me after 10th mile. My milage in past 2 weeks is 7 miles. Last
Sunday I headed out for my last 20 miles but ended with a shameful 2 miels
and sharp pain. Now My plan is changed to "No run for 3 weeks and go for
marathon".
【在 w****1 的大作中提到】
: It seems that you've been resting for a while. Still not recovered?
|
w****1
发帖数: 4931 | 10 That's terrible. 3 weeks' rest should be good enough. What's the worst
possible scenario with trying to run through ITBS? Ruptured tendon?
【在 s****y 的大作中提到】
: I finished a 19 mile on the Sunday two weeks ago and my left knee started
: bothering me after 10th mile. My milage in past 2 weeks is 7 miles. Last
: Sunday I headed out for my last 20 miles but ended with a shameful 2 miels
: and sharp pain. Now My plan is changed to "No run for 3 weeks and go for
: marathon".
|
m**k
发帖数: 18660 | 11 我的感觉ITBS好像和抽筋一样其实不会特别worse.
因为你没办法run thru. so painful.
但是好的慢。比较annoying
【在 w****1 的大作中提到】
: That's terrible. 3 weeks' rest should be good enough. What's the worst
: possible scenario with trying to run through ITBS? Ruptured tendon?
|
s****y
发帖数: 349 | 12 I really don't have any idea. I don't want to risk my future running, so the
worst scenario for the race is DNF. I will walk the course if too painful,
but there is time cut.
Low level cross training seems OK now. I just spent 3 hours on Elliptical
and finished the movie Troy with all the commericals.
【在 w****1 的大作中提到】
: That's terrible. 3 weeks' rest should be good enough. What's the worst
: possible scenario with trying to run through ITBS? Ruptured tendon?
|
