N***0
发帖数: 303 | 1 When I try to run according the plan generated by smart coach (based on my
self-measured 5K time), all kinds of runs are based on the pace and mileage.
While during my long run, during which I feel not hard at all, the heart
rate (count mannuallly) is 10~15 percent higher than the recommend heart
range, which makes me feel nervous as I just come back from injury (which
caused by faster long run when I just run randomly).
If I use the heart rate training zone, the pace might be far slower than
th | w********6
发帖数: 12977 | 2 you should buy a heart rate monitor, otherwise, your hear rate is not
accurate. Just run and follow your body, if you feel good, you can run
faster | N***0
发帖数: 303 | 3 I just missed the Garmin 305 deal. Maybe I just need a very basic one.
Thanks!
【在 w********6 的大作中提到】
: you should buy a heart rate monitor, otherwise, your hear rate is not
: accurate. Just run and follow your body, if you feel good, you can run
: faster
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