w****1
发帖数: 4931 | 1 recorded 63 miles in the past five days, mostly at extremely easy ultra pace
. my shin splints actually eased, and my legs don't feel nearly as stressed
as when I was in marathon training earlier this year. nowadays I do my easy
runs at 6.5mph on the treadmill while reading magazines, and do longer runs
outdoors at a relaxed 8:15 pace. the idea is to build pure endurance while
keeping the stress on my body to the minimum. will be peaking this week,
hopefully hitting 70-75 miles, and then it'll b |
l***h
发帖数: 9308 | 2 太猛了，下午看了一下，没敢吱声。你跑步机上20迈3个小时是怎么打发的？
pace
stressed
easy
runs
【在 w****1 的大作中提到】
: recorded 63 miles in the past five days, mostly at extremely easy ultra pace
: . my shin splints actually eased, and my legs don't feel nearly as stressed
: as when I was in marathon training earlier this year. nowadays I do my easy
: runs at 6.5mph on the treadmill while reading magazines, and do longer runs
: outdoors at a relaxed 8:15 pace. the idea is to build pure endurance while
: keeping the stress on my body to the minimum. will be peaking this week,
: hopefully hitting 70-75 miles, and then it'll b
|
w****1
发帖数: 4931 | 3 I read runner's world from the beginning to the end, then I read science
magazine. And my mind wanders around when I'm not reading. That was enough
to kill 3 hours.:)
【在 l***h 的大作中提到】
: 太猛了，下午看了一下，没敢吱声。你跑步机上20迈3个小时是怎么打发的？
:
: pace
: stressed
: easy
: runs
|
w********6
发帖数: 12977 | 4 ｔａｐｅｒ ｆｏｒ ｗｈｉｃｈ ｒａｃｅ？ ｕｌｔｒａ？ |
w****1
发帖数: 4931 | 5 yes. it'll be a long taper. I don't think I'll have a chance to do an ultra
long run as I should have. But I am making it up with relatively high
mileage. will see how it works.
【在 w********6 的大作中提到】
: ｔａｐｅｒ ｆｏｒ ｗｈｉｃｈ ｒａｃｅ？ ｕｌｔｒａ？
|
l***h
发帖数: 9308 | 6 双手捧着看也太累了，还是跑步机上支个架子看？
【在 w****1 的大作中提到】
: I read runner's world from the beginning to the end, then I read science
: magazine. And my mind wanders around when I'm not reading. That was enough
: to kill 3 hours.:)
|
w****1
发帖数: 4931 | 7 The latter, of course.:)
【在 l***h 的大作中提到】
: 双手捧着看也太累了，还是跑步机上支个架子看？
|
j*********g
发帖数: 3826 | 8 明年我也想试试70+，55的好像感觉很轻松。
pace
stressed
easy
runs
【在 w****1 的大作中提到】
: recorded 63 miles in the past five days, mostly at extremely easy ultra pace
: . my shin splints actually eased, and my legs don't feel nearly as stressed
: as when I was in marathon training earlier this year. nowadays I do my easy
: runs at 6.5mph on the treadmill while reading magazines, and do longer runs
: outdoors at a relaxed 8:15 pace. the idea is to build pure endurance while
: keeping the stress on my body to the minimum. will be peaking this week,
: hopefully hitting 70-75 miles, and then it'll b
|
w********6
发帖数: 12977 | 9 cool, good luck to your race! I remember someone else from this board is
likely to go as well
ultra
【在 w****1 的大作中提到】
: yes. it'll be a long taper. I don't think I'll have a chance to do an ultra
: long run as I should have. But I am making it up with relatively high
: mileage. will see how it works.
|
w********6
发帖数: 12977 | 10 BSO
【在 j*********g 的大作中提到】
: 明年我也想试试70+，55的好像感觉很轻松。
:
: pace
: stressed
: easy
: runs
|
|
|
j*********g
发帖数: 3826 | 11 没有，真的觉得不是很累，我后来还胖了好几磅，气人啊。
【在 w********6 的大作中提到】
: BSO
|
O*****s
发帖数: 1540 | 12 都是非人类啊， 唉
【在 j*********g 的大作中提到】
: 没有，真的觉得不是很累，我后来还胖了好几磅，气人啊。
|
b***i
发帖数: 10018 | 13 i am aiming 70mpw too. of course, my speed wasn't down a lot compared to you
. :)
pace
stressed
easy
runs
【在 w****1 的大作中提到】
: recorded 63 miles in the past five days, mostly at extremely easy ultra pace
: . my shin splints actually eased, and my legs don't feel nearly as stressed
: as when I was in marathon training earlier this year. nowadays I do my easy
: runs at 6.5mph on the treadmill while reading magazines, and do longer runs
: outdoors at a relaxed 8:15 pace. the idea is to build pure endurance while
: keeping the stress on my body to the minimum. will be peaking this week,
: hopefully hitting 70-75 miles, and then it'll b
|
w****1
发帖数: 4931 | 14 good for you. I have no reason to push my pace in workouts right now. I need
to train my mind as well as my body, to be patient and think about the
total time rather than the mileage. Thinking about running 50 miles would be
intimidating. Thinking about jogging for a whole day sounds better.:)
you
【在 b***i 的大作中提到】
: i am aiming 70mpw too. of course, my speed wasn't down a lot compared to you
: . :)
:
: pace
: stressed
: easy
: runs
|
A***a
发帖数: 1799 | 15 nice,鸵鸟也说过,速度和距离不能一起上.祝你跑的愉快.
pace
stressed
easy
runs
【在 w****1 的大作中提到】
: recorded 63 miles in the past five days, mostly at extremely easy ultra pace
: . my shin splints actually eased, and my legs don't feel nearly as stressed
: as when I was in marathon training earlier this year. nowadays I do my easy
: runs at 6.5mph on the treadmill while reading magazines, and do longer runs
: outdoors at a relaxed 8:15 pace. the idea is to build pure endurance while
: keeping the stress on my body to the minimum. will be peaking this week,
: hopefully hitting 70-75 miles, and then it'll b
|
m**k
发帖数: 18660 | 16 very good job.
and glad to hear your shin is much better.
does ultra need same/longer taper? I thought it should be shorter.. hehe
pace
stressed
easy
runs
【在 w****1 的大作中提到】
: recorded 63 miles in the past five days, mostly at extremely easy ultra pace
: . my shin splints actually eased, and my legs don't feel nearly as stressed
: as when I was in marathon training earlier this year. nowadays I do my easy
: runs at 6.5mph on the treadmill while reading magazines, and do longer runs
: outdoors at a relaxed 8:15 pace. the idea is to build pure endurance while
: keeping the stress on my body to the minimum. will be peaking this week,
: hopefully hitting 70-75 miles, and then it'll b
|
w****1
发帖数: 4931 | 17 I believe that the general rule is, the longer the race, the longer the
taper. I see no reason why the taper for an ultra race would be shorter than
that of a marathon. I feel that a person's endurance is like an onion. It
has layers, and the farther you go, the more layers you peel off. How you
feel in the first few miles may have to do with how you trained the week
before the race day. Around mile 20, you will feel the effect of your
training a couple weeks back. And when you go further, you w
【在 m**k 的大作中提到】
: very good job.
: and glad to hear your shin is much better.
: does ultra need same/longer taper? I thought it should be shorter.. hehe
:
: pace
: stressed
: easy
: runs
|
s****y
发帖数: 349 | 18 这个理论倒是第一次听说，很有新意。不过有道理，你和pen马拉松跑那么好，是中学
里那个老师带着远足爬山打下的基础：）
Good luck to your ultra!
than
dig
【在 w****1 的大作中提到】
: I believe that the general rule is, the longer the race, the longer the
: taper. I see no reason why the taper for an ultra race would be shorter than
: that of a marathon. I feel that a person's endurance is like an onion. It
: has layers, and the farther you go, the more layers you peel off. How you
: feel in the first few miles may have to do with how you trained the week
: before the race day. Around mile 20, you will feel the effect of your
: training a couple weeks back. And when you go further, you w
|
m**k
发帖数: 18660 | 19 我觉得whxhm 和pen不太一样。
pen属于特别gifted.
whxhm确实狠严格刻苦的科学练出来得
【在 s****y 的大作中提到】
: 这个理论倒是第一次听说，很有新意。不过有道理，你和pen马拉松跑那么好，是中学
: 里那个老师带着远足爬山打下的基础：）
: Good luck to your ultra!
:
: than
: dig
|
