w*******e
发帖数: 2651 | 1 I bought a bottle of it a while back, but haven't used it until today.
I broke up one capsule, and put the powder into water bottle.
I found the powder didn't dilute well, and I had to shake the bottle hard.
The mixed water didn't tasted that good! I should have take the whole
capsule with water.
Do you mix the capsule with water?
Do you use it for short intensive run? Thanks! | j*********g
发帖数: 3826 | 2 no/no
直接吞，long run可以吃。
【在 w*******e 的大作中提到】
: I bought a bottle of it a while back, but haven't used it until today.
: I broke up one capsule, and put the powder into water bottle.
: I found the powder didn't dilute well, and I had to shake the bottle hard.
: The mixed water didn't tasted that good! I should have take the whole
: capsule with water.
: Do you mix the capsule with water?
: Do you use it for short intensive run? Thanks!
| j**h
发帖数: 1230 | 3 补充体力/电解质还是很有用的.我去年10.5小时RimToRim就靠它了.
我买的是胶囊装的,一次吞两粒或更多, with water.有些被我在canyon里浇水时把胶囊
溶解了,taste very salty. | w*******e
发帖数: 2651 | 4 Anyone tried Hammer Chocolate Recoverite?
http://www.hammernutrition.com/products/recoverite.rr.html
It must be good stuff.
Looks like even amateur runners need to do some
performance "drugs" to improve training and running experience. |
|
