m****i
发帖数: 1980 | 1 runner world说每年的跑步比赛季节都是pain killer销售业绩高度增长的季节。虽然
我自己到今天为止还没在比赛中吃过（明天就说不定了）但是老是听说大家在marathon
中吃这个。
所以想问问：common sense咖啡因会让比赛状态兴奋起来，所以很多运动饮料都含咖啡
因，赛前喝些咖啡也更容易进入状态，如果这个原理是成立的，那么吃了pain killer
不就变的兴奋不起来了吗？我的意思就是肌肉身体意识都进入非常放松的状态，至少我
吃了是这个状态，所以很容易睡觉，请问该怎么在比赛中balance out这俩方面呢？
今天一天都在反复想到底什么时候开始吃，开始的时候吃，还是开跑一小时以后吃，吃
了要30分钟左右才见效，然后一个小时之后就wear out，谁个指点下到底什么时候吃呢
？从来没有比赛前这么都思想负担的，觉得自己真是事多：（ 抱歉了！ |
b***i
发帖数: 10018 | 2 pain killer可能会提高比赛成绩呢，看这个：
Tylenol (Acetaminophen) Improves Endurance Performance by Blocking Pain
Signals
http://peakperformance.runnersworld.com/2010/01/with-an-amazingly-simple-but-compelling-new-research-study-a-group-of-british-scientists-have-apparently-uncovered-a-novel-w.html
marathon
killer
【在 m****i 的大作中提到】
: runner world说每年的跑步比赛季节都是pain killer销售业绩高度增长的季节。虽然
: 我自己到今天为止还没在比赛中吃过（明天就说不定了）但是老是听说大家在marathon
: 中吃这个。
: 所以想问问：common sense咖啡因会让比赛状态兴奋起来，所以很多运动饮料都含咖啡
: 因，赛前喝些咖啡也更容易进入状态，如果这个原理是成立的，那么吃了pain killer
: 不就变的兴奋不起来了吗？我的意思就是肌肉身体意识都进入非常放松的状态，至少我
: 吃了是这个状态，所以很容易睡觉，请问该怎么在比赛中balance out这俩方面呢？
: 今天一天都在反复想到底什么时候开始吃，开始的时候吃，还是开跑一小时以后吃，吃
: 了要30分钟左右才见效，然后一个小时之后就wear out，谁个指点下到底什么时候吃呢
: ？从来没有比赛前这么都思想负担的，觉得自己真是事多：（ 抱歉了！
|
m****i
发帖数: 1980 | 3 so ACT (Tylenol) sounds pretty good to normal level pain, here is what i
found from the acticle:
" mean that you could perform even better if you found a pain reliever more
powerful than ACT. Someone has actually done this experiment with an
injectable pain reliever. Here's what happened: The subjects felt so little
pain that they went too fast in the first half of their time-trial. This
overly fatigued their leg muscles, and they slowed dramatically in the
second half. Just as you would do if y
【在 b***i 的大作中提到】
: pain killer可能会提高比赛成绩呢，看这个：
: Tylenol (Acetaminophen) Improves Endurance Performance by Blocking Pain
: Signals
: http://peakperformance.runnersworld.com/2010/01/with-an-amazingly-simple-but-compelling-new-research-study-a-group-of-british-scientists-have-apparently-uncovered-a-novel-w.html
:
: marathon
: killer
|
e*e
发帖数: 6808 | 4 建议悠着点，真疼的厉害，该减速还是要减速，受伤不划算
more
little
I
【在 m****i 的大作中提到】
: so ACT (Tylenol) sounds pretty good to normal level pain, here is what i
: found from the acticle:
: " mean that you could perform even better if you found a pain reliever more
: powerful than ACT. Someone has actually done this experiment with an
: injectable pain reliever. Here's what happened: The subjects felt so little
: pain that they went too fast in the first half of their time-trial. This
: overly fatigued their leg muscles, and they slowed dramatically in the
: second half. Just as you would do if y
|
n****i
发帖数: 1772 | 5 虽然很多人把泰诺当糖片吃，但它会增大肝肾的负担，建议不要在跑步时吃。
research-study-a-group-of-british-scientists-have-apparently-uncovered-a-
novel-w.html
【在 b***i 的大作中提到】
: pain killer可能会提高比赛成绩呢，看这个：
: Tylenol (Acetaminophen) Improves Endurance Performance by Blocking Pain
: Signals
: http://peakperformance.runnersworld.com/2010/01/with-an-amazingly-simple-but-compelling-new-research-study-a-group-of-british-scientists-have-apparently-uncovered-a-novel-w.html
:
: marathon
: killer
|
