a*********8
发帖数: 5368 | 1 我的破球鞋底都跑平了快,想换个好点的不伤膝盖的. |
c*****y
发帖数: 63 | 2 我都戴护膝跑
【在 a*********8 的大作中提到】
: 我的破球鞋底都跑平了快,想换个好点的不伤膝盖的.
|
w****1
发帖数: 4931 | 3 If you want to abuse your knees, get expensive running shoes with lots of
cushioning. If you want to protect
your knees, learn the right way to run.
【在 a*********8 的大作中提到】
: 我的破球鞋底都跑平了快,想换个好点的不伤膝盖的.
|
a*********8
发帖数: 5368 | 4 I heard good shoe also protects my knees, isn't that true?
Any tutorials? I'm not sure if I run in the right way...I thought I was.
crunchy : 健身房没见人戴啊.有用么?
【在 w****1 的大作中提到】
: If you want to abuse your knees, get expensive running shoes with lots of
: cushioning. If you want to protect
: your knees, learn the right way to run.
|
w****1
发帖数: 4931 | 5 learning to run is much like learning a language. Just because you know
English doesn't mean that you speak
English perfectly. It takes years of practice, and some people never get it.
【在 a*********8 的大作中提到】
: I heard good shoe also protects my knees, isn't that true?
: Any tutorials? I'm not sure if I run in the right way...I thought I was.
: crunchy : 健身房没见人戴啊.有用么?
|
c*****y
发帖数: 63 | 6 不知道啊，就觉得戴了以后我的knee就没啥感觉了
about the correct form of running, I just searched it on youtube and got
this.
【在 a*********8 的大作中提到】
: I heard good shoe also protects my knees, isn't that true?
: Any tutorials? I'm not sure if I run in the right way...I thought I was.
: crunchy : 健身房没见人戴啊.有用么?
|
l****g
发帖数: 1705 | 7 ...这个肚子上的肌肉啊。。。
【在 c*****y 的大作中提到】
: 不知道啊，就觉得戴了以后我的knee就没啥感觉了
: about the correct form of running, I just searched it on youtube and got
: this.
|
m**k
发帖数: 18660 | 8 很多种说法。
whxhm说的是靠自己的姿势。穿少support/cushion的鞋子。
另外一种说法是根据你跑的姿势。选择适当的鞋子.
【在 a*********8 的大作中提到】
: 我的破球鞋底都跑平了快,想换个好点的不伤膝盖的.
|
a*********8
发帖数: 5368 | 9 下午好好研究了一下,你说的适当的鞋子比较靠谱啊.
【在 m**k 的大作中提到】
: 很多种说法。
: whxhm说的是靠自己的姿势。穿少support/cushion的鞋子。
: 另外一种说法是根据你跑的姿势。选择适当的鞋子.
|
m**k
发帖数: 18660 | 10 over pronation - support shoes
under pronation - cushion shoes
【在 a*********8 的大作中提到】
: 下午好好研究了一下,你说的适当的鞋子比较靠谱啊.
|
