a*********8 发帖数: 5368 | 1 我的破球鞋底都跑平了快,想换个好点的不伤膝盖的. |
c*****y 发帖数: 63 | 2 我都戴护膝跑
【在 a*********8 的大作中提到】 : 我的破球鞋底都跑平了快,想换个好点的不伤膝盖的.
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w****1 发帖数: 4931 | 3 If you want to abuse your knees, get expensive running shoes with lots of
cushioning. If you want to protect
your knees, learn the right way to run.
【在 a*********8 的大作中提到】 : 我的破球鞋底都跑平了快,想换个好点的不伤膝盖的.
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a*********8 发帖数: 5368 | 4 I heard good shoe also protects my knees, isn't that true?
Any tutorials? I'm not sure if I run in the right way...I thought I was.
crunchy : 健身房没见人戴啊.有用么?
【在 w****1 的大作中提到】 : If you want to abuse your knees, get expensive running shoes with lots of : cushioning. If you want to protect : your knees, learn the right way to run.
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w****1 发帖数: 4931 | 5 learning to run is much like learning a language. Just because you know
English doesn't mean that you speak
English perfectly. It takes years of practice, and some people never get it.
【在 a*********8 的大作中提到】 : I heard good shoe also protects my knees, isn't that true? : Any tutorials? I'm not sure if I run in the right way...I thought I was. : crunchy : 健身房没见人戴啊.有用么?
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c*****y 发帖数: 63 | 6 不知道啊,就觉得戴了以后我的knee就没啥感觉了
about the correct form of running, I just searched it on youtube and got
this.
【在 a*********8 的大作中提到】 : I heard good shoe also protects my knees, isn't that true? : Any tutorials? I'm not sure if I run in the right way...I thought I was. : crunchy : 健身房没见人戴啊.有用么?
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l****g 发帖数: 1705 | 7 ...这个肚子上的肌肉啊。。。
【在 c*****y 的大作中提到】 : 不知道啊,就觉得戴了以后我的knee就没啥感觉了 : about the correct form of running, I just searched it on youtube and got : this.
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m**k 发帖数: 18660 | 8 很多种说法。
whxhm说的是靠自己的姿势。穿少support/cushion的鞋子。
另外一种说法是根据你跑的姿势。选择适当的鞋子.
【在 a*********8 的大作中提到】 : 我的破球鞋底都跑平了快,想换个好点的不伤膝盖的.
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a*********8 发帖数: 5368 | 9 下午好好研究了一下,你说的适当的鞋子比较靠谱啊.
【在 m**k 的大作中提到】 : 很多种说法。 : whxhm说的是靠自己的姿势。穿少support/cushion的鞋子。 : 另外一种说法是根据你跑的姿势。选择适当的鞋子.
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m**k 发帖数: 18660 | 10 over pronation - support shoes
under pronation - cushion shoes
【在 a*********8 的大作中提到】 : 下午好好研究了一下,你说的适当的鞋子比较靠谱啊.
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