w****1
发帖数: 4931 | 1 did some sprints on the treadmill today. one thing I realized is that when
you go sub 5 minute pace, forefoot strike is not just an option, it is a
must. It actually feels much easier to do forefoot strike at this pace than
midfoot strike. An all-out mile would be an extended sprint, and the running
form will be similar to sprinting as well I suppose. Like baiji I did 200m
treadmill sprints at 14mph, with the safety clip on. It was quite thrilling.
Exactly how Bekele and Gebrselassie could run 1 | w********6
发帖数: 12977 | 2 It is natural for me to run fast on forefoot, but that is not sustainable,
not even for 10k.
BTW, really envy your treadmill, 24 hour fitness really sucks | b***i
发帖数: 10018 | 3 Did you use any inclination? I found that I can even run faster than 14mph
on a track. I don't want to do it often though, as I am training for
marathon now, not 800m/1500m.
than
running
200m
thrilling.
【在 w****1 的大作中提到】
: did some sprints on the treadmill today. one thing I realized is that when
: you go sub 5 minute pace, forefoot strike is not just an option, it is a
: must. It actually feels much easier to do forefoot strike at this pace than
: midfoot strike. An all-out mile would be an extended sprint, and the running
: form will be similar to sprinting as well I suppose. Like baiji I did 200m
: treadmill sprints at 14mph, with the safety clip on. It was quite thrilling.
: Exactly how Bekele and Gebrselassie could run 1
| w****1
发帖数: 4931 | 4 No I didn't use any incline. Surely I can go faster on the track in
sprinting, since I don't have to worry about falling off the treadmill or
pushing the stop button.:)
【在 b***i 的大作中提到】
: Did you use any inclination? I found that I can even run faster than 14mph
: on a track. I don't want to do it often though, as I am training for
: marathon now, not 800m/1500m.
:
: than
: running
: 200m
: thrilling.
|
|
