p********9
发帖数: 43 | 1 周日第一次半马，这两天和跑步前有什么要注意的吗？
先谢谢大家了：） |
w*******e
发帖数: 2651 | 2 1. Take a rest day today.
2. Run slow pace 2 mi on Saturday morning.
3. Eat plenty carbohydrate (rice or pasta) for Saturday dinner.
Try to avoid greasy or high fiber food, and dairy products.
4. Prepare gears the night before bed. Don't forget two band-aids
to protect from nipple chafing.
5. Energy bar or a banana at least an hour before the race.
6. Try to get bowl movement before heading out or race starts.
7. Keep your legs warm before race starts
8. Hydrate and refuel during the run. |
p********9
发帖数: 43 | 3 Thanks so much Winndixie. |
L******e
发帖数: 651 | 4 9.剪剪脚趾甲。
10. sleep early
Have a good run!
【在 w*******e 的大作中提到】
: 1. Take a rest day today.
: 2. Run slow pace 2 mi on Saturday morning.
: 3. Eat plenty carbohydrate (rice or pasta) for Saturday dinner.
: Try to avoid greasy or high fiber food, and dairy products.
: 4. Prepare gears the night before bed. Don't forget two band-aids
: to protect from nipple chafing.
: 5. Energy bar or a banana at least an hour before the race.
: 6. Try to get bowl movement before heading out or race starts.
: 7. Keep your legs warm before race starts
: 8. Hydrate and refuel during the run.
|
p********9
发帖数: 43 | |
x*******i
发帖数: 1791 | 6 问题不大。前8mile没感觉。第9mile开始腿开始疼。11mile有点发木。我比较慢阿，2
小时。努力吧。 |
w****1
发帖数: 4931 | 7 Fully hydrate 3 hours before the race. Eat a light breakfast three hours
before the race. Do not drink any more water within one hour before the
start of the race. Arrive at the race start at least one hour before the
race. Go to the bathroom at least 30 minutes before the start.
Hold back for the first 2 miles, ran your heart out for the last 5K. Have
fun!
【在 p********9 的大作中提到】
: 周日第一次半马，这两天和跑步前有什么要注意的吗？
: 先谢谢大家了：）
|
b*****4
发帖数: 97 | 8 Thanks! I'm gonna try this in my upcoming half. I have never got up this
early for a race.
Still I have a question: why not to drink any water within one hour before
the race? I usually drink water 30 mins before a race and go to bathroom
right before the race.
【在 w****1 的大作中提到】
: Fully hydrate 3 hours before the race. Eat a light breakfast three hours
: before the race. Do not drink any more water within one hour before the
: start of the race. Arrive at the race start at least one hour before the
: race. Go to the bathroom at least 30 minutes before the start.
: Hold back for the first 2 miles, ran your heart out for the last 5K. Have
: fun!
|
w****1
发帖数: 4931 | 9 For the race, you want to make sure that your body is at the peak of its
athletic ability. Whether you get enough sleep is not so important. The
important thing is that you have warmed up completely, your heart ready to
pump the blood, your legs ready to run.
Your body takes some time to process the water. If you are FULLY hydrated,
it would take more than one hour to get rid of the excess water you drank.
Especially in a big race, you will not have a chance to use the restroom
within 10-15 minu
【在 b*****4 的大作中提到】
: Thanks! I'm gonna try this in my upcoming half. I have never got up this
: early for a race.
: Still I have a question: why not to drink any water within one hour before
: the race? I usually drink water 30 mins before a race and go to bathroom
: right before the race.
|
b*****4
发帖数: 97 | 10 Make sense. I'll definitely try it.
time
【在 w****1 的大作中提到】
: For the race, you want to make sure that your body is at the peak of its
: athletic ability. Whether you get enough sleep is not so important. The
: important thing is that you have warmed up completely, your heart ready to
: pump the blood, your legs ready to run.
: Your body takes some time to process the water. If you are FULLY hydrated,
: it would take more than one hour to get rid of the excess water you drank.
: Especially in a big race, you will not have a chance to use the restroom
: within 10-15 minu
|
b*****4
发帖数: 97 | 11 Make sense. I'll definitely try it!
time
【在 w****1 的大作中提到】
: For the race, you want to make sure that your body is at the peak of its
: athletic ability. Whether you get enough sleep is not so important. The
: important thing is that you have warmed up completely, your heart ready to
: pump the blood, your legs ready to run.
: Your body takes some time to process the water. If you are FULLY hydrated,
: it would take more than one hour to get rid of the excess water you drank.
: Especially in a big race, you will not have a chance to use the restroom
: within 10-15 minu
|
