d*********6
发帖数: 6115 | |
d*********6
发帖数: 6115 | 2 Nashville, TN
63°F | °C
Current: Cloudy
Wind: S at 11 mph
Humidity: 89% |
j**h
发帖数: 1230 | |
d*********6
发帖数: 6115 | 4 ...我也还没睡。
通晓试验。
白天睡觉。
【在 j**h 的大作中提到】
: add oil! 不过我现在得去睡了...
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d*********6
发帖数: 6115 | 5 63°F | °C
Current: Showers
Wind: S at 12 mph
Humidity: 90% |
d*********6
发帖数: 6115 | |
d*********6
发帖数: 6115 | 7 Asura
5K
Times: 23:41
Pace: 7:38 |
d*********6
发帖数: 6115 | |
d*********6
发帖数: 6115 | 9 63°F | °C
Current: Cloudy
Wind: S at 10 mph
Humidity: 92% |
d*********6
发帖数: 6115 | 10 10K
Times: 48:20
Pace: 7:47
慢下来了，不知道发生了什么。 |
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w****1
发帖数: 4931 | 11 a little bit of uphill according to the elevation chart. he should pick up
some speed in the next 5K which is mostly downhill.
【在 d*********6 的大作中提到】
: 10K
: Times: 48:20
: Pace: 7:47
: 慢下来了，不知道发生了什么。
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d*********6
发帖数: 6115 | 12 10 Mi
Time: 1:17:41
Pace: 7:47
【在 w****1 的大作中提到】
: a little bit of uphill according to the elevation chart. he should pick up
: some speed in the next 5K which is mostly downhill.
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d*********6
发帖数: 6115 | |
d*********6
发帖数: 6115 | 14 64°F | °C
Current: Mostly Cloudy
Wind: S at 12 mph
Humidity: 91% |
d*********6
发帖数: 6115 | 15 half
Time: 1:42:25
Pace: 7:49 |
d*********6
发帖数: 6115 | 16 按照这个状况3：30以下没问题，PR。加油
【在 d*********6 的大作中提到】
: half
: Time: 1:42:25
: Pace: 7:49
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d*********6
发帖数: 6115 | 17 现场似乎没有下雨，还挺好的。
【在 d*********6 的大作中提到】
: half
: Time: 1:42:25
: Pace: 7:49
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d*********6
发帖数: 6115 | |
d*********6
发帖数: 6115 | |
d*********6
发帖数: 6115 | |
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d*********6
发帖数: 6115 | 21 希望仅仅是没有扫描上信号，等着终点的信息。
嘿嘿 |
t****n
发帖数: 1347 | 22 (Since I am checking aviation weather forecast this morning), I see there is
a huge line of thunderstorms moving very fast towards Nashville, it will be
there in 1~1.5 hours. |
d*********6
发帖数: 6115 | 23 是啊，如果完成得晚了就惨了
is
be
【在 t****n 的大作中提到】
: (Since I am checking aviation weather forecast this morning), I see there is
: a huge line of thunderstorms moving very fast towards Nashville, it will be
: there in 1~1.5 hours.
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d*********6
发帖数: 6115 | 24 Splits: 5Km 10Km 10Mi Half 20Mi Finish
Times: 23:41 48:20 1:17:41 1:42:25 2:47:43 3:47:21
Pace: 7:38 7:47 7:47 7:49 8:24 8:41
天气原因没跑出来，估计后面还是受伤或者hit wall了。
Asura大哥咱芝加哥见，愿到时候你能把水平跑出来 |
w****1
发帖数: 4931 | 25 It must be hugely disappointing to Asura, especially considering how hard he
has trained for this and that his race pace is a lot slower than his long
run pace. I wonder if he didn't carb load enough.
【在 d*********6 的大作中提到】
: Splits: 5Km 10Km 10Mi Half 20Mi Finish
: Times: 23:41 48:20 1:17:41 1:42:25 2:47:43 3:47:21
: Pace: 7:38 7:47 7:47 7:49 8:24 8:41
: 天气原因没跑出来，估计后面还是受伤或者hit wall了。
: Asura大哥咱芝加哥见，愿到时候你能把水平跑出来
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b***i
发帖数: 10018 | 26 可能抽筋了？comfort...
he
【在 w****1 的大作中提到】
: It must be hugely disappointing to Asura, especially considering how hard he
: has trained for this and that his race pace is a lot slower than his long
: run pace. I wonder if he didn't carb load enough.
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d*********6
发帖数: 6115 | 27 有可能是没有LOAD充分，而且刚开始还是快了。
不过训练总是有用的，这段的训练也给芝加哥的比赛打好基础了。
困，一夜没睡，钻被窝去了。=）
hard he
long
【在 w****1 的大作中提到】
: It must be hugely disappointing to Asura, especially considering how hard he
: has trained for this and that his race pace is a lot slower than his long
: run pace. I wonder if he didn't carb load enough.
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c*********n
发帖数: 2120 | 28 I hope Asura will take this easy.
Under such a challenging condition with so many rumors, to finish in such a
time is not bad at all!
The course is tough, and I guess the weather also affected a lot. I can see
the strong wind from the live video...
he
【在 w****1 的大作中提到】
: It must be hugely disappointing to Asura, especially considering how hard he
: has trained for this and that his race pace is a lot slower than his long
: run pace. I wonder if he didn't carb load enough.
|
w****1
发帖数: 4931 | 29 For me I really need to eat more than what I feel like the day before the
race. You have to be a pig. Especially for active tapering, you just have to
eat, eat eat.
【在 d*********6 的大作中提到】
: 有可能是没有LOAD充分，而且刚开始还是快了。
: 不过训练总是有用的，这段的训练也给芝加哥的比赛打好基础了。
: 困，一夜没睡，钻被窝去了。=）
:
: hard he
: long
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A***a
发帖数: 1799 | 30 The weather is actually pretty good, if I had made to my plan I would have
dodged most of the thunder, but crampted badly on mile 17 and walked a lot
from mile 17 to 24, this is new to me now I am officially a member of Mark's
cramp club.
Not a big deal, just a race, I will do better next time. Stuck in parking
lot now, will submit my report once I get back home.
【在 d*********6 的大作中提到】
: Splits: 5Km 10Km 10Mi Half 20Mi Finish
: Times: 23:41 48:20 1:17:41 1:42:25 2:47:43 3:47:21
: Pace: 7:38 7:47 7:47 7:49 8:24 8:41
: 天气原因没跑出来，估计后面还是受伤或者hit wall了。
: Asura大哥咱芝加哥见，愿到时候你能把水平跑出来
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c*********n
发帖数: 2120 | 31 Glad to hear these!
One of my favorite quote for you:
Often, the enjoyment is the training before and the memory after. -:)
's
【在 A***a 的大作中提到】
: The weather is actually pretty good, if I had made to my plan I would have
: dodged most of the thunder, but crampted badly on mile 17 and walked a lot
: from mile 17 to 24, this is new to me now I am officially a member of Mark's
: cramp club.
: Not a big deal, just a race, I will do better next time. Stuck in parking
: lot now, will submit my report once I get back home.
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w********6
发帖数: 12977 | 32 I think you may want to drink more gatrade than you did, anyway, the first
half is a new PR, next time in Chicago, you will be doing much better
's
【在 A***a 的大作中提到】
: The weather is actually pretty good, if I had made to my plan I would have
: dodged most of the thunder, but crampted badly on mile 17 and walked a lot
: from mile 17 to 24, this is new to me now I am officially a member of Mark's
: cramp club.
: Not a big deal, just a race, I will do better next time. Stuck in parking
: lot now, will submit my report once I get back home.
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A***a
发帖数: 1799 | 33 有可能,我不爱喝那东西,觉得太甜,过水站只喝水.
【在 w********6 的大作中提到】
: I think you may want to drink more gatrade than you did, anyway, the first
: half is a new PR, next time in Chicago, you will be doing much better
:
: 's
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w********6
发帖数: 12977 | 34 我可是每次见到都喝，哪怕我也想喝水
【在 A***a 的大作中提到】
: 有可能,我不爱喝那东西,觉得太甜,过水站只喝水.
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A***a
发帖数: 1799 | 35 我平时LONG RUN,20麦也只喝一瓶水,也没抽筋啊.
【在 w********6 的大作中提到】
: 我可是每次见到都喝，哪怕我也想喝水
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w********6
发帖数: 12977 | 36 比赛不一样啊，你对比一下心跳就知道了，估计你的坡也没有那么多
【在 A***a 的大作中提到】
: 我平时LONG RUN,20麦也只喝一瓶水,也没抽筋啊.
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t****n
发帖数: 1347 | 37
I recommend Nuun, which is not so sweet. I carry a bottle of 12oz water
with Nuun in marathon.
【在 A***a 的大作中提到】
: 有可能,我不爱喝那东西,觉得太甜,过水站只喝水.
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A***a
发帖数: 1799 | 38 我记的上次NETGHOST还推荐过什么LITE的.
【在 t****n 的大作中提到】
:
: I recommend Nuun, which is not so sweet. I carry a bottle of 12oz water
: with Nuun in marathon.
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w****1
发帖数: 4931 | 39 Speed makes all the difference. Gatorade is not enough. You need gels, lots
of gels. The best option is hammer perpetuem, if you can get a hold of it.
It could help if you fully hydrate with hammer perpetuem instead of water
before the race. You don't get cramps for no reason, and cramps can be
avoided.
【在 A***a 的大作中提到】
: 我平时LONG RUN,20麦也只喝一瓶水,也没抽筋啊.
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R*****s
发帖数: 41236 | 40 比赛的时候多喝点gatorade, 的确可能可以帮助防治抽痉。。anyway, not bad at all，
gained more experience. you will PR in Chicago!
【在 A***a 的大作中提到】
: 有可能,我不爱喝那东西,觉得太甜,过水站只喝水.
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A***a
发帖数: 1799 | 41 你跟OPTIMUS什么关系,兄弟?
all，
【在 R*****s 的大作中提到】
: 比赛的时候多喝点gatorade, 的确可能可以帮助防治抽痉。。anyway, not bad at all，
: gained more experience. you will PR in Chicago!
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