z*****a
发帖数: 9790 | 1 大家说对于初马来说，是不是选intermediate level对我比较合适？感觉advanced难度
大了一点。想听听大家意见，从下个月正式开始marathon training | m**k
发帖数: 18660 | 2 恩。intermediate可以。
【在 z*****a 的大作中提到】
: 大家说对于初马来说，是不是选intermediate level对我比较合适？感觉advanced难度
: 大了一点。想听听大家意见，从下个月正式开始marathon training
| R*****s
发帖数: 41236 | 3 他家的ｐｌａｎ很怪， 很多每天就跑个３，４迈， 感觉刚热热身就回来了，
还不够换衣服折腾的， 个人更喜欢SC或者AM的plan..
【在 z*****a 的大作中提到】
: 大家说对于初马来说，是不是选intermediate level对我比较合适？感觉advanced难度
: 大了一点。想听听大家意见，从下个月正式开始marathon training
| t**h
发帖数: 229 | 4 I used hal higdon's training plan and it helped me. Initially, I didn't
fellow his plan in my first marathon training as I thought it was too less
and I can run more in the beginning. Actually, I got ITBS quickly and I had
to rest for one month. In my second and third one, I used his plan and it
worked like magic for me.
His plan starts with 3/4 miles, but picked up the mileage gradually, which
fellows the 10% principle and you have a rest week with less mileage every 3
/4 weeks. The weekday r | t**h
发帖数: 229 | 5 I used hal higdon's training plan and it helped me. Initially, I didn't
fellow his plan in my first marathon training as I thought it was too less
and I can run more in the beginning. Actually, I got ITBS quickly and I had
to rest for one month. In my second and third one, I used his plan and it
worked like magic for me.
His plan starts with 3/4 miles, but picked up the mileage gradually, which
fellows the 10% principle and you have a rest week with less mileage every 3
/4 weeks. The weekday r |
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