w****1
发帖数: 4931 | 1 last night measured 161.5-162 before going to bed, this morning about 160-
160.5. so it means that I've lost about 5 lb in the recent few weeks. My
typical diet of a day is something like this
breakfast (after run): german pumpernickel with whole wheat kernel + almond
butter, bananas, whole grain pita + hummus, fat free lactose free milk,
supplements: movefree, total daily vitamin including iron, calcium.
lunch: salad (lettuce, spinach, peas, egg, etc.) no dressing, w/ olive oil;
chicken/steak/f |
l****g
发帖数: 1705 | 2 can't tell you weigh that much...
doesn't mean 160 is heavy but you look like something around 140...
almond
;
【在 w****1 的大作中提到】
: last night measured 161.5-162 before going to bed, this morning about 160-
: 160.5. so it means that I've lost about 5 lb in the recent few weeks. My
: typical diet of a day is something like this
: breakfast (after run): german pumpernickel with whole wheat kernel + almond
: butter, bananas, whole grain pita + hummus, fat free lactose free milk,
: supplements: movefree, total daily vitamin including iron, calcium.
: lunch: salad (lettuce, spinach, peas, egg, etc.) no dressing, w/ olive oil;
: chicken/steak/f
|
I*D
发帖数: 40035 | |
A****t
发帖数: 759 | |
w****1
发帖数: 4931 | 5 pretty sure that my body fat is less than 10% (clearly defined 8-pack), not much more weight to lose.
going almost vegan plus high quality protein feels good -- makes me feel
alert at all time and have plenty of energy to run.
【在 l****g 的大作中提到】
: can't tell you weigh that much...
: doesn't mean 160 is heavy but you look like something around 140...
:
: almond
: ;
|
w****1
发帖数: 4931 | 6 there was a time when I weighed 185 lb. yes, running was harder back then.
the muscles do wear you down.
【在 I*D 的大作中提到】
: 我和你比就等于抗25磅大米在跑步
|
b***i
发帖数: 10018 | 7 i weigh 137.5 this morning before running, that means i also cut down 3-4lbs
in a week. :)
almond
;
【在 w****1 的大作中提到】
: last night measured 161.5-162 before going to bed, this morning about 160-
: 160.5. so it means that I've lost about 5 lb in the recent few weeks. My
: typical diet of a day is something like this
: breakfast (after run): german pumpernickel with whole wheat kernel + almond
: butter, bananas, whole grain pita + hummus, fat free lactose free milk,
: supplements: movefree, total daily vitamin including iron, calcium.
: lunch: salad (lettuce, spinach, peas, egg, etc.) no dressing, w/ olive oil;
: chicken/steak/f
|
m**k
发帖数: 18660 | 8 BSO阿。。羡慕.
4lbs
【在 b***i 的大作中提到】
: i weigh 137.5 this morning before running, that means i also cut down 3-4lbs
: in a week. :)
:
: almond
: ;
|
g********s
发帖数: 1969 | 9 Wow. Your diet is so healthy.
Do you think MoveFree helps to prevent injure or heal the injure? Do you
take it everyday?
8 packs. What a BSO! |
l****g
发帖数: 1705 | 10 en. saw 8-pack, impressive
not much more weight to lose.
【在 w****1 的大作中提到】
: pretty sure that my body fat is less than 10% (clearly defined 8-pack), not much more weight to lose.
: going almost vegan plus high quality protein feels good -- makes me feel
: alert at all time and have plenty of energy to run.
|
|
|
w****1
发帖数: 4931 | 11 Yes I take movefree everyday, especially when my weekly mileage is over 50.
I don't have any injury. It is to prevent possible injuries.
I have had 8-pack for more than two years. The only question is how clear it
is defined.:)
【在 g********s 的大作中提到】
: Wow. Your diet is so healthy.
: Do you think MoveFree helps to prevent injure or heal the injure? Do you
: take it everyday?
: 8 packs. What a BSO!
|
m**k
发帖数: 18660 | 12 I also have 8-pack..they just like to hide...completely..
.
it
【在 w****1 的大作中提到】
: Yes I take movefree everyday, especially when my weekly mileage is over 50.
: I don't have any injury. It is to prevent possible injuries.
: I have had 8-pack for more than two years. The only question is how clear it
: is defined.:)
|
w****1
发帖数: 4931 | 13 To be precise my ab muscles consist of 10 packs. There are four pieces of
small muscles above the 6-pack -- they look as if they are only two pieces.
Anyway I think it is typically referred to as "8-pack".
【在 m**k 的大作中提到】
: I also have 8-pack..they just like to hide...completely..
:
: .
: it
|
l****g
发帖数: 1705 | 14 BSO
.
【在 w****1 的大作中提到】
: To be precise my ab muscles consist of 10 packs. There are four pieces of
: small muscles above the 6-pack -- they look as if they are only two pieces.
: Anyway I think it is typically referred to as "8-pack".
|
w*******e
发帖数: 2651 | 15 It's sad that I don't have a 6- or 8- pack, but at least
I can see my toes when I'm standing straight.
Maybe I would never get a 6-pack because of the 24-pack beer.
【在 m**k 的大作中提到】
: I also have 8-pack..they just like to hide...completely..
:
: .
: it
|
w****1
发帖数: 4931 | 16 It's all about the diet, man. Cut the carbs and you'll see the 6-pack in a
matter of weeks.
【在 w*******e 的大作中提到】
: It's sad that I don't have a 6- or 8- pack, but at least
: I can see my toes when I'm standing straight.
: Maybe I would never get a 6-pack because of the 24-pack beer.
|
w*******e
发帖数: 2651 | 17 Agree, but the key is how to keep staying on a diet.
I know running has helped me realize the importance of
healthy eating and diet. I cannot go vangan, but I have
reduce the number of trips to the in-n-out burger.
Running also increases my appetite for carbs, so
it's a constant battle.
I found running before dinner then a moderate dinner
is a trick I learned that would help.
However, you need to induge a little bit once a while.
Life is not so enjoyable w/o food and drinks.
【在 w****1 的大作中提到】
: It's all about the diet, man. Cut the carbs and you'll see the 6-pack in a
: matter of weeks.
|
b***i
发帖数: 10018 | 18 low GI carb is good for you. just watch out for those energy dense foods,
including alcohol.
【在 w*******e 的大作中提到】
: Agree, but the key is how to keep staying on a diet.
: I know running has helped me realize the importance of
: healthy eating and diet. I cannot go vangan, but I have
: reduce the number of trips to the in-n-out burger.
: Running also increases my appetite for carbs, so
: it's a constant battle.
: I found running before dinner then a moderate dinner
: is a trick I learned that would help.
: However, you need to induge a little bit once a while.
: Life is not so enjoyable w/o food and drinks.
|
w*******e
发帖数: 2651 | 19 What is GI?
【在 b***i 的大作中提到】
: low GI carb is good for you. just watch out for those energy dense foods,
: including alcohol.
|
b***i
发帖数: 10018 | 20 glycemic index, measuring the effects of carbs on blood glucose level.
【在 w*******e 的大作中提到】
: What is GI?
|
|
|
d**c
发帖数: 588 | 21 how long have you been on this diet? I have very liberal taste bud/stomach
and can eat anything. but it would be really hard for me to strictly follow
a diet such as yours, which is a good balanced one. cutting carb/red meat
is especially hard. i am just wondering how long you can stick to this.
Changing life style really takes discipline and dedication. kudos to u.
almond
;
【在 w****1 的大作中提到】
: last night measured 161.5-162 before going to bed, this morning about 160-
: 160.5. so it means that I've lost about 5 lb in the recent few weeks. My
: typical diet of a day is something like this
: breakfast (after run): german pumpernickel with whole wheat kernel + almond
: butter, bananas, whole grain pita + hummus, fat free lactose free milk,
: supplements: movefree, total daily vitamin including iron, calcium.
: lunch: salad (lettuce, spinach, peas, egg, etc.) no dressing, w/ olive oil;
: chicken/steak/f
|
w*******e
发帖数: 2651 | 22 No wonder some people can live by beers or other alcohol.
What other commonly known high GI carb?
【在 b***i 的大作中提到】
: glycemic index, measuring the effects of carbs on blood glucose level.
|
g********s
发帖数: 1969 | 23 white bread, potato, white rice, etc.
Give you a list
http://www.the-gi-diet.org/lowgifoods/
【在 w*******e 的大作中提到】
: No wonder some people can live by beers or other alcohol.
: What other commonly known high GI carb?
|
w*******e
发帖数: 2651 | 24 Thanks!
【在 g********s 的大作中提到】
: white bread, potato, white rice, etc.
: Give you a list
: http://www.the-gi-diet.org/lowgifoods/
|
w****1
发帖数: 4931 | 25 I don't do this all the time. But I make a conscious effort to control my
diet in the month or two before a race.
After the race, I may relax and eat some junk food, and won't be so strict
with diet until near the peak of my
next training cycle. If I weren't motivated by race performance, no way I
would stay on a diet like this.:)
follow
【在 d**c 的大作中提到】
: how long have you been on this diet? I have very liberal taste bud/stomach
: and can eat anything. but it would be really hard for me to strictly follow
: a diet such as yours, which is a good balanced one. cutting carb/red meat
: is especially hard. i am just wondering how long you can stick to this.
: Changing life style really takes discipline and dedication. kudos to u.
:
: almond
: ;
|
m**k
发帖数: 18660 | 26 haha..
this is a very good diet cycle for peaking performance..
(others call this yoyo-diet :D
【在 w****1 的大作中提到】
: I don't do this all the time. But I make a conscious effort to control my
: diet in the month or two before a race.
: After the race, I may relax and eat some junk food, and won't be so strict
: with diet until near the peak of my
: next training cycle. If I weren't motivated by race performance, no way I
: would stay on a diet like this.:)
:
: follow
|
w****1
发帖数: 4931 | 27 I still eat relatively healthy though even when I'm off the race. For
example, I wouldn't touch icecream or
buttercream cakes unless it's my daughter's birthday.:)
【在 m**k 的大作中提到】
: haha..
: this is a very good diet cycle for peaking performance..
: (others call this yoyo-diet :D
|
m**k
发帖数: 18660 | 28 icecream 也算不上very unhealthy..如果不吃很多的话。
相比。我觉得sodas才比较差. hoho
【在 w****1 的大作中提到】
: I still eat relatively healthy though even when I'm off the race. For
: example, I wouldn't touch icecream or
: buttercream cakes unless it's my daughter's birthday.:)
|
z*****a
发帖数: 9790 | 29 soda不多喝，偶尔喝一点也没啥吧？
【在 m**k 的大作中提到】
: icecream 也算不上very unhealthy..如果不吃很多的话。
: 相比。我觉得sodas才比较差. hoho
|
w****1
发帖数: 4931 | 30 I don't drink soda. Diet coke is the only thing I would drink besides water,
milk, and orange juice.
【在 m**k 的大作中提到】
: icecream 也算不上very unhealthy..如果不吃很多的话。
: 相比。我觉得sodas才比较差. hoho
|
|
|
w*******e
发帖数: 2651 | 31 Just don't drink diet.
I used to drink diet, but now I drink regular only
Off sugar, especially white sugar is the key.
【在 z*****a 的大作中提到】
: soda不多喝，偶尔喝一点也没啥吧？
|
w****1
发帖数: 4931 | 32 why is diet soda so bad?
【在 w*******e 的大作中提到】
: Just don't drink diet.
: I used to drink diet, but now I drink regular only
: Off sugar, especially white sugar is the key.
|
A****t
发帖数: 759 | 33 我的runner同事每天喝好几罐 classic coke. 他说他always hungry. 跑得多，消耗的
也多。
【在 z*****a 的大作中提到】
: soda不多喝，偶尔喝一点也没啥吧？
|
z*****a
发帖数: 9790 | 34 我开始怀疑你是我同事了
【在 A****t 的大作中提到】
: 我的runner同事每天喝好几罐 classic coke. 他说他always hungry. 跑得多，消耗的
: 也多。
|
d**c
发帖数: 588 | 35 it tastes bad, although Coke Zero is ok.
【在 w****1 的大作中提到】
: why is diet soda so bad?
|
w*******e
发帖数: 2651 | 36 Because I see most obese people drink diet soda. :)
Seriously, artificial sweeteners and all the chemicals
are not healthy at all. They may save you some calories,
but other side-effects might be long term.
【在 w****1 的大作中提到】
: why is diet soda so bad?
|
w****1
发帖数: 4931 | 37 a few years ago when I run 45mpw I felt constantly hungry. now I run 60mpw
and probably eat less, and don't
feel constantly hungry. I think the cause is both physical and psychological
. Being constantly hungry isn't a
good thing. One should at least eat some snacks so that one stays somewhere
in between hungry and full. But
it has to be the right kind of snacks. Classic coke is complete garbage.
【在 A****t 的大作中提到】
: 我的runner同事每天喝好几罐 classic coke. 他说他always hungry. 跑得多，消耗的
: 也多。
|
z*****a
发帖数: 9790 | 38 哈，那看来还得喝classic coke
【在 w*******e 的大作中提到】
: Because I see most obese people drink diet soda. :)
: Seriously, artificial sweeteners and all the chemicals
: are not healthy at all. They may save you some calories,
: but other side-effects might be long term.
|
b***i
发帖数: 10018 | 39 soda is bad, it will fluctuate your blood sugar and insulin level
dramatically,
which makes you hungry all the time.
【在 A****t 的大作中提到】
: 我的runner同事每天喝好几罐 classic coke. 他说他always hungry. 跑得多，消耗的
: 也多。
|
w****1
发帖数: 4931 | 40 well, what I have heard is that, diet soda stimulates your taste of
sweetness, and makes sweet things taste
less sweet, and you will be craving for more sweets. But I don't eat sweets
or dessert anyway, so this isn't a
problem for me.
【在 w*******e 的大作中提到】
: Because I see most obese people drink diet soda. :)
: Seriously, artificial sweeteners and all the chemicals
: are not healthy at all. They may save you some calories,
: but other side-effects might be long term.
|
|
|
d**c
发帖数: 588 | 41 白夸你了
【在 w****1 的大作中提到】
: I don't do this all the time. But I make a conscious effort to control my
: diet in the month or two before a race.
: After the race, I may relax and eat some junk food, and won't be so strict
: with diet until near the peak of my
: next training cycle. If I weren't motivated by race performance, no way I
: would stay on a diet like this.:)
:
: follow
|
A****t
发帖数: 759 | 42 原来这样。
【在 b***i 的大作中提到】
: soda is bad, it will fluctuate your blood sugar and insulin level
: dramatically,
: which makes you hungry all the time.
|
b***i
发帖数: 10018 | 43 you diet consists mostly of low gi carbs, with some lean protein and good
fat.
it gives you long lasting energy, way to go.
almond
;
【在 w****1 的大作中提到】
: last night measured 161.5-162 before going to bed, this morning about 160-
: 160.5. so it means that I've lost about 5 lb in the recent few weeks. My
: typical diet of a day is something like this
: breakfast (after run): german pumpernickel with whole wheat kernel + almond
: butter, bananas, whole grain pita + hummus, fat free lactose free milk,
: supplements: movefree, total daily vitamin including iron, calcium.
: lunch: salad (lettuce, spinach, peas, egg, etc.) no dressing, w/ olive oil;
: chicken/steak/f
|
w*******e
发帖数: 2651 | 44 Yeah, discipline, discipline ....
It will be easier to follow if you have a race goal.
Just like people have to have a goal to achieve something.
Marathon is one of them. Cheers!
【在 b***i 的大作中提到】
: you diet consists mostly of low gi carbs, with some lean protein and good
: fat.
: it gives you long lasting energy, way to go.
:
: almond
: ;
|
w****1
发帖数: 4931 | 45 I always tend to do things that give me maximal satisfaction. In this case,
a good race performance outweighs
the enjoyment of food for two months.:)
【在 d**c 的大作中提到】
: 白夸你了
|
A****t
发帖数: 759 | |
w*******e
发帖数: 2651 | 47 gleaner mm is always so modest, and so polite.
You should share how you can keep 60 mpw w/o injury.
【在 A****t 的大作中提到】
: 不得不佩服你们理论知识很全啊。
|
A****t
发帖数: 759 | 48 慢跑，重心低落地轻，stretch, sleep, 鞋子，唉
为什么从来没有人怀疑我作假呢？
【在 w*******e 的大作中提到】
: gleaner mm is always so modest, and so polite.
: You should share how you can keep 60 mpw w/o injury.
|
w*******e
发帖数: 2651 | 49 hmmm... you are just gifted for running.
Lucky you!
【在 A****t 的大作中提到】
: 慢跑，重心低落地轻，stretch, sleep, 鞋子，唉
: 为什么从来没有人怀疑我作假呢？
|
g********s
发帖数: 1969 | 50 That's what I heard too. Diet drink makes you craving sweet more.
sweets
【在 w****1 的大作中提到】
: well, what I have heard is that, diet soda stimulates your taste of
: sweetness, and makes sweet things taste
: less sweet, and you will be craving for more sweets. But I don't eat sweets
: or dessert anyway, so this isn't a
: problem for me.
|
|
|
j**h
发帖数: 1230 | 51 handshake. 三年前我也是185，三月份初马前降到155。昨天新纪录净重153.4.
【在 w****1 的大作中提到】
: there was a time when I weighed 185 lb. yes, running was harder back then.
: the muscles do wear you down.
|
g********s
发帖数: 1969 | 52 everyone is BSOing low BMI.
GX, Gx
【在 j**h 的大作中提到】
: handshake. 三年前我也是185，三月份初马前降到155。昨天新纪录净重153.4.
|
R*****s
发帖数: 41236 | |
I*D
发帖数: 40035 | 54 可以适当的注意，但如果为了保持BMI连酒也不能喝，美食也不能品尝了，整天要计算
着热量吃饭，那人生还有什么乐趣了？况且俺都是过4张的人了，不那么介意了，只要
体重别太夸张了就好。 |
z*****a
发帖数: 9790 | 55 非常赞同，我一看见说要健身，连中餐都不能吃了就来气
【在 I*D 的大作中提到】
: 可以适当的注意，但如果为了保持BMI连酒也不能喝，美食也不能品尝了，整天要计算
: 着热量吃饭，那人生还有什么乐趣了？况且俺都是过4张的人了，不那么介意了，只要
: 体重别太夸张了就好。
|
w****1
发帖数: 4931 | 56 "人生还有什么乐趣?" How about running the fastest marathon of your life time
? :)
【在 I*D 的大作中提到】
: 可以适当的注意，但如果为了保持BMI连酒也不能喝，美食也不能品尝了，整天要计算
: 着热量吃饭，那人生还有什么乐趣了？况且俺都是过4张的人了，不那么介意了，只要
: 体重别太夸张了就好。
|
w****1
发帖数: 4931 | 57 People value different things. A great meal lasts for one hour. A great race
lasts forever...well...maybe until
you set a new PR.
【在 z*****a 的大作中提到】
: 非常赞同，我一看见说要健身，连中餐都不能吃了就来气
|
I*D
发帖数: 40035 | 58 我跑步的目的很简单，其实我并不是很喜欢跑步，我更喜欢踢球。只是想让自己有足够
的体力在球场上奔跑。还真没想过创什么记录。
time
【在 w****1 的大作中提到】
: "人生还有什么乐趣?" How about running the fastest marathon of your life time
: ? :)
|
R*****s
发帖数: 41236 | 59 每天胡吃海喝也能减肥的人飘过~~~
【在 I*D 的大作中提到】
: 可以适当的注意，但如果为了保持BMI连酒也不能喝，美食也不能品尝了，整天要计算
: 着热量吃饭，那人生还有什么乐趣了？况且俺都是过4张的人了，不那么介意了，只要
: 体重别太夸张了就好。
|
f*******d
发帖数: 12693 | 60 我现在也慢慢开始互斥海河了，礼拜天去吃韩国烤肉吧非。
【在 R*****s 的大作中提到】
: 每天胡吃海喝也能减肥的人飘过~~~
|
|
|
I*D
发帖数: 40035 | 61 靠，不带这样气人的
【在 R*****s 的大作中提到】
: 每天胡吃海喝也能减肥的人飘过~~~
|
w****1
发帖数: 4931 | 62 I thought you are giving your all to 10/10? :)
【在 f*******d 的大作中提到】
: 我现在也慢慢开始互斥海河了，礼拜天去吃韩国烤肉吧非。
|
j**h
发帖数: 1230 | 63 俺的BMI可不低呦，估计22~25吧。
【在 g********s 的大作中提到】
: everyone is BSOing low BMI.
: GX, Gx
|
f*******d
发帖数: 12693 | 64 减肥太快了，缓一缓。
【在 w****1 的大作中提到】
: I thought you are giving your all to 10/10? :)
|
I*D
发帖数: 40035 | 65 你这浮动值也太大了
【在 j**h 的大作中提到】
: 俺的BMI可不低呦，估计22~25吧。
|
j**h
发帖数: 1230 | 66 初马前carb loading, 4个晚上狂吃面条，长了5磅，能不浮吗？
【在 I*D 的大作中提到】
: 你这浮动值也太大了
|
R*****s
发帖数: 41236 | 67 欧也， 俺前两天还在家里搞了一把韩国烤肉。。。配冰冻生啤， 不错。。。
【在 f*******d 的大作中提到】
: 我现在也慢慢开始互斥海河了，礼拜天去吃韩国烤肉吧非。
|
I*D
发帖数: 40035 | 68 5磅?
难道你的身高不足一米六？按我的身高BMI 22-25那可是22磅的差别啊
【在 j**h 的大作中提到】
: 初马前carb loading, 4个晚上狂吃面条，长了5磅，能不浮吗？
|
w*******e
发帖数: 2651 | 69 Protein and Carb-loading for SFM already?
【在 f*******d 的大作中提到】
: 我现在也慢慢开始互斥海河了，礼拜天去吃韩国烤肉吧非。
|
b***i
发帖数: 10018 | 70 介绍一下经验吧，怎样胡吃海喝还不胖？
【在 R*****s 的大作中提到】
: 欧也， 俺前两天还在家里搞了一把韩国烤肉。。。配冰冻生啤， 不错。。。
|
|
|
A****t
发帖数: 759 | 71 气人
【在 R*****s 的大作中提到】
: 欧也， 俺前两天还在家里搞了一把韩国烤肉。。。配冰冻生啤， 不错。。。
|
f*******d
发帖数: 12693 | 72 没，看见别人说韩国吧非馋虫上来了。
最近也确实要多吃点，不然身体吃不消。晚上不吃沙拉了，都改吃带碳水的。果仁吃得
少多了，省的热量可以吃别的。
【在 w*******e 的大作中提到】
: Protein and Carb-loading for SFM already?
|
w*******e
发帖数: 2651 | 73 Another 20-miler this weekend?
You can really take care yourself.
Massage, Korean BBQ, etc ...
【在 f*******d 的大作中提到】
: 没，看见别人说韩国吧非馋虫上来了。
: 最近也确实要多吃点，不然身体吃不消。晚上不吃沙拉了，都改吃带碳水的。果仁吃得
: 少多了，省的热量可以吃别的。
|
A****t
发帖数: 759 | 74 我很眼红嫉妒！
如果人生只需要跑步该多好啊！
【在 w*******e 的大作中提到】
: Another 20-miler this weekend?
: You can really take care yourself.
: Massage, Korean BBQ, etc ...
|
w*******e
发帖数: 2651 | 75 My mouth is watering already.
How about Xinjiang lamb on skewer?
That would be even better.
【在 R*****s 的大作中提到】
: 欧也， 俺前两天还在家里搞了一把韩国烤肉。。。配冰冻生啤， 不错。。。
|
w*******e
发帖数: 2651 | 76 I can tell you are a PURE runner.
Run in your heart even not on the trail.
Dreaming or hallucinating about running in sleep.
Did you do your 10 mi yet for today?
【在 A****t 的大作中提到】
: 我很眼红嫉妒！
: 如果人生只需要跑步该多好啊！
|
A****t
发帖数: 759 | 77 hallucinating......please don't bother.....
【在 w*******e 的大作中提到】
: I can tell you are a PURE runner.
: Run in your heart even not on the trail.
: Dreaming or hallucinating about running in sleep.
: Did you do your 10 mi yet for today?
|
w*******e
发帖数: 2651 | 78 Ok, keep quiet... continue ...
【在 A****t 的大作中提到】
: hallucinating......please don't bother.....
|
e*e
发帖数: 6808 | 79 如果能跑进3小时，我当然愿意suffer
可是如果只是4个小时和4个半小时的差别，我宁愿多跑几年慢慢进步
正捧着一大盒冰淇淋吃的人说
time
【在 w****1 的大作中提到】
: "人生还有什么乐趣?" How about running the fastest marathon of your life time
: ? :)
|
e*e
发帖数: 6808 | 80 两次一吃就倒胃口了
【在 f*******d 的大作中提到】
: 我现在也慢慢开始互斥海河了，礼拜天去吃韩国烤肉吧非。
|
|
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e*e
发帖数: 6808 | 81 换个爸妈
基因rules
哈哈
昨天刚跟别人炫耀我年轻的时候是多么的能吃
【在 b***i 的大作中提到】
: 介绍一下经验吧，怎样胡吃海喝还不胖？
|
m**k
发帖数: 18660 | 82 我现在也很能吃啊.hoho
【在 e*e 的大作中提到】
: 换个爸妈
: 基因rules
: 哈哈
: 昨天刚跟别人炫耀我年轻的时候是多么的能吃
|
R*****s
发帖数: 41236 | 83 中饭是意大利香肠豆角豆腐砂锅饭， 真香真好吃。。。
【在 I*D 的大作中提到】
: 靠，不带这样气人的
|
w****1
发帖数: 4931 | 84 Ice cream isn't very satisfying to me. I'd much more prefer a giant bloody
steak. I'm really looking forward to
ultra training next year, when I can truly eat whatever I want.:)
【在 e*e 的大作中提到】
: 如果能跑进3小时，我当然愿意suffer
: 可是如果只是4个小时和4个半小时的差别，我宁愿多跑几年慢慢进步
: 正捧着一大盒冰淇淋吃的人说
:
: time
|
R*****s
发帖数: 41236 | 85 烤羊腿上礼拜也吃过。。。不够肥， 不香。。。
【在 w*******e 的大作中提到】
: My mouth is watering already.
: How about Xinjiang lamb on skewer?
: That would be even better.
|
f*******d
发帖数: 12693 | 86 还没吃过，准备就去吃个午饭。
【在 e*e 的大作中提到】
: 两次一吃就倒胃口了
|
w****1
发帖数: 4931 | 87 this thread was supposed to promote healthy eating. now it's becoming the
opposite...
【在 R*****s 的大作中提到】
: 烤羊腿上礼拜也吃过。。。不够肥， 不香。。。
|
R*****s
发帖数: 41236 | 88 嗯，冰激凌女生才爱狂吃。。。。不过蛋糕还是挺好吃的。。。体拉米苏之类的。。。
【在 w****1 的大作中提到】
: Ice cream isn't very satisfying to me. I'd much more prefer a giant bloody
: steak. I'm really looking forward to
: ultra training next year, when I can truly eat whatever I want.:)
|
m**k
发帖数: 18660 | 89 haha. whx是个食肉动物。
我非常理解。
有人喜欢油的。有人喜欢甜的。
有人喜欢味道重的，有人喜欢不加盐的。
有人喜欢酥的。有人喜欢粘的
有人喜欢贵的。有人就喜欢不要钱的
【在 w****1 的大作中提到】
: Ice cream isn't very satisfying to me. I'd much more prefer a giant bloody
: steak. I'm really looking forward to
: ultra training next year, when I can truly eat whatever I want.:)
|
R*****s
发帖数: 41236 | 90 sorry...//run..
【在 w****1 的大作中提到】
: this thread was supposed to promote healthy eating. now it's becoming the
: opposite...
|
|
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R*****s
发帖数: 41236 | 91 其实好吃的东西大多不健康， 卡路里又高。。。。又馋又想瘦的， 就只能跑步了。。。
【在 m**k 的大作中提到】
: haha. whx是个食肉动物。
: 我非常理解。
: 有人喜欢油的。有人喜欢甜的。
: 有人喜欢味道重的，有人喜欢不加盐的。
: 有人喜欢酥的。有人喜欢粘的
: 有人喜欢贵的。有人就喜欢不要钱的
|
e*e
发帖数: 6808 | 92 steak我自己做不好
只能吃外面的:p
这个，你是为了美食而跑步，还是为了跑步而控制美食呢
【在 w****1 的大作中提到】
: Ice cream isn't very satisfying to me. I'd much more prefer a giant bloody
: steak. I'm really looking forward to
: ultra training next year, when I can truly eat whatever I want.:)
|
e*e
发帖数: 6808 | 93 BSO年轻！！
【在 m**k 的大作中提到】
: 我现在也很能吃啊.hoho
|
m**k
发帖数: 18660 | 94 其实很多好吃的东西不是健康。。是吃太多了才不健康..
。。
【在 R*****s 的大作中提到】
: 其实好吃的东西大多不健康， 卡路里又高。。。。又馋又想瘦的， 就只能跑步了。。。
|
e****n
发帖数: 4054 | 95 出口成章！佩服！
【在 m**k 的大作中提到】
: haha. whx是个食肉动物。
: 我非常理解。
: 有人喜欢油的。有人喜欢甜的。
: 有人喜欢味道重的，有人喜欢不加盐的。
: 有人喜欢酥的。有人喜欢粘的
: 有人喜欢贵的。有人就喜欢不要钱的
|
z*****a
发帖数: 9790 | 96 就是，我一直在想，稍微来一点类固醇其实也没那么不健康，都是那帮子运动员打太多了
【在 m**k 的大作中提到】
: 其实很多好吃的东西不是健康。。是吃太多了才不健康..
:
: 。。
|
R*****s
发帖数: 41236 | 97 没必要吧， 长那么大肌肉除了好看也没啥实际用处啊。。。
多了
【在 z*****a 的大作中提到】
: 就是，我一直在想，稍微来一点类固醇其实也没那么不健康，都是那帮子运动员打太多了
|
m**k
发帖数: 18660 | 98 同学。很多事情不是为了有用阿。
跑步有啥用啊。跑再快。。也快不过汽车阿 :)
【在 R*****s 的大作中提到】
: 没必要吧， 长那么大肌肉除了好看也没啥实际用处啊。。。
:
: 多了
|
R*****s
发帖数: 41236 | 99 好吃的东西就容易吃多啊。。。谁能每次就来两口冰激凌就住口。。
【在 m**k 的大作中提到】
: 其实很多好吃的东西不是健康。。是吃太多了才不健康..
:
: 。。
|
j**h
发帖数: 1230 | 100 不会吧？我5尺6，185lb的时候BMI好像接近30，到160lb时就只有25乐。不过BMI都是在
WII fit量的，也许有误差。
【在 I*D 的大作中提到】
: 5磅?
: 难道你的身高不足一米六？按我的身高BMI 22-25那可是22磅的差别啊
|
|
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r********r
发帖数: 2912 | 101 真有毅力///
almond
;
【在 w****1 的大作中提到】
: last night measured 161.5-162 before going to bed, this morning about 160-
: 160.5. so it means that I've lost about 5 lb in the recent few weeks. My
: typical diet of a day is something like this
: breakfast (after run): german pumpernickel with whole wheat kernel + almond
: butter, bananas, whole grain pita + hummus, fat free lactose free milk,
: supplements: movefree, total daily vitamin including iron, calcium.
: lunch: salad (lettuce, spinach, peas, egg, etc.) no dressing, w/ olive oil;
: chicken/steak/f
|
R*****s
发帖数: 41236 | 102 那不是， 跑的快至少锻炼心肺啊， 降低血脂啊， 可以大吃大喝啊， 很多用处啊。。
【在 m**k 的大作中提到】
: 同学。很多事情不是为了有用阿。
: 跑步有啥用啊。跑再快。。也快不过汽车阿 :)
|
w*******e
发帖数: 2651 | 103 Save the steak for men.
That's mainly meant for testosterone. :)
【在 e*e 的大作中提到】
: steak我自己做不好
: 只能吃外面的:p
: 这个，你是为了美食而跑步，还是为了跑步而控制美食呢
|
w*******e
发帖数: 2651 | 104 Save the ice-cream for girls.
They need more sugar than men.
【在 w****1 的大作中提到】
: Ice cream isn't very satisfying to me. I'd much more prefer a giant bloody
: steak. I'm really looking forward to
: ultra training next year, when I can truly eat whatever I want.:)
|
d**c
发帖数: 588 | 105 好奇害死猫 :D
我有时起邪念, 想跟那谁似的, 抽血冷藏起来, 比赛前输回去, 一举BQ也是有可能的.
打住打住.
多了
【在 z*****a 的大作中提到】
: 就是，我一直在想，稍微来一点类固醇其实也没那么不健康，都是那帮子运动员打太多了
|
w****1
发帖数: 4931 | 106 I would try high altitude training first.:)
.
【在 d**c 的大作中提到】
: 好奇害死猫 :D
: 我有时起邪念, 想跟那谁似的, 抽血冷藏起来, 比赛前输回去, 一举BQ也是有可能的.
: 打住打住.
:
: 多了
|
d**c
发帖数: 588 | 107 你不是试过high altitude吗? 管用吗? 抽血省事:)
【在 w****1 的大作中提到】
: I would try high altitude training first.:)
:
: .
|
w****1
发帖数: 4931 | 108 That was only three weeks. It was good, although it might be too short to
see significant improvement in aerobic fitness.
I don't imagine blood doping is so simple. You gotta make sure the blood is
as good as it was when you inject it back in. Blood transfusion is no child'
s play. Don't catch weird diseases.:)
【在 d**c 的大作中提到】
: 你不是试过high altitude吗? 管用吗? 抽血省事:)
|
d**c
发帖数: 588 | 109 我看了下跑版分布图, 有一位兄弟在Denver附近, 曾经在当地的10K成绩是44:10, 不知
道他哪天下凡在平地跑,成绩能提高多少.
is
child'
【在 w****1 的大作中提到】
: That was only three weeks. It was good, although it might be too short to
: see significant improvement in aerobic fitness.
: I don't imagine blood doping is so simple. You gotta make sure the blood is
: as good as it was when you inject it back in. Blood transfusion is no child'
: s play. Don't catch weird diseases.:)
|
R*****s
发帖数: 41236 | 110 总的来说就是控制总热量。。。可以胡吃海喝， 但日常的饮食还是要健康， 另外俺对
甜食一般不会多吃， 糖也都是吃的代糖， carb和肉一般也控制。。。这样时不时的
腐败一下就无关痛痒了。。另外其实啤酒热量并不高， 每天来个1罐到2罐都没问题。。
【在 b***i 的大作中提到】
: 介绍一下经验吧，怎样胡吃海喝还不胖？
|
|
|
w****1
发帖数: 4931 | 111 People who live at sea level will have a very hard time running at altitude
all of a sudden. Below 5000ft the effect is not significant, often not
noticeable. Above 5000ft it can become significant, and you could slow down
by as much as one minute per mile. But after a week or two you will start
getting used to it, and the difference in performances at different
altitudes will be smaller. The altitude effect is much more significant in
swimming than running. If you try to swim in a lake at 10,00
【在 d**c 的大作中提到】
: 我看了下跑版分布图, 有一位兄弟在Denver附近, 曾经在当地的10K成绩是44:10, 不知
: 道他哪天下凡在平地跑,成绩能提高多少.
:
: is
: child'
|
f*******d
发帖数: 12693 | 112 I AM TOTALLY DONE WITH MEAT!
刚从Palace BBQ Buffet回来，腻死，接下来很长时间看到烤肉估计都会头晕。
总计就吃了7，8块牛仔骨和几块其它肉，陪吃员吃了多一倍的肉，说半饱。我说半饱再
吃点吧，人说怕刺激我，不敢再吃了。还受怀疑有肝炎，因为这么点东西就觉得腻不正
常。
今年再不想吃八非了，每次都受刺激，还是继续专心减肥吧。
【在 f*******d 的大作中提到】
: 还没吃过，准备就去吃个午饭。
|
b***i
发帖数: 10018 | 113 我现在也很怕吃布非...还没吃就腻了。
【在 f*******d 的大作中提到】
: I AM TOTALLY DONE WITH MEAT!
: 刚从Palace BBQ Buffet回来，腻死，接下来很长时间看到烤肉估计都会头晕。
: 总计就吃了7，8块牛仔骨和几块其它肉，陪吃员吃了多一倍的肉，说半饱。我说半饱再
: 吃点吧，人说怕刺激我，不敢再吃了。还受怀疑有肝炎，因为这么点东西就觉得腻不正
: 常。
: 今年再不想吃八非了，每次都受刺激，还是继续专心减肥吧。
|
R*****s
发帖数: 41236 | 114 喝点啤酒啊， 干吃肉当然腻。。。才配点韩国泡菜。。。
你这肉量吃八费真是浪费啊。。。
【在 f*******d 的大作中提到】
: I AM TOTALLY DONE WITH MEAT!
: 刚从Palace BBQ Buffet回来，腻死，接下来很长时间看到烤肉估计都会头晕。
: 总计就吃了7，8块牛仔骨和几块其它肉，陪吃员吃了多一倍的肉，说半饱。我说半饱再
: 吃点吧，人说怕刺激我，不敢再吃了。还受怀疑有肝炎，因为这么点东西就觉得腻不正
: 常。
: 今年再不想吃八非了，每次都受刺激，还是继续专心减肥吧。
|
m****i
发帖数: 1980 | 115 picture, please~~
not much more weight to lose.
【在 w****1 的大作中提到】
: pretty sure that my body fat is less than 10% (clearly defined 8-pack), not much more weight to lose.
: going almost vegan plus high quality protein feels good -- makes me feel
: alert at all time and have plenty of energy to run.
|
m****i
发帖数: 1980 | 116 your weekly mileage is high, need more protein.
【在 f*******d 的大作中提到】
: 我现在也慢慢开始互斥海河了，礼拜天去吃韩国烤肉吧非。
|
m****i
发帖数: 1980 | 117 你真有追求。
如果是我，如果能跑进4小时，我当然愿意suffer
可是如果只是5个半小时和5个半小时的差别，我宁愿多跑几年慢慢进步
正捧着一大快cheesecake吃的人说
【在 e*e 的大作中提到】
: 如果能跑进3小时，我当然愿意suffer
: 可是如果只是4个小时和4个半小时的差别，我宁愿多跑几年慢慢进步
: 正捧着一大盒冰淇淋吃的人说
:
: time
|
m****i
发帖数: 1980 | 118 诗意！！赞！
【在 m**k 的大作中提到】
: haha. whx是个食肉动物。
: 我非常理解。
: 有人喜欢油的。有人喜欢甜的。
: 有人喜欢味道重的，有人喜欢不加盐的。
: 有人喜欢酥的。有人喜欢粘的
: 有人喜欢贵的。有人就喜欢不要钱的
|
m****i
发帖数: 1980 | 119 居然发现到处都买不到german pumpernickel bread，Trader Joe's, Saveway, Panera
... guess i will try Whole Food...
found some online, but you will have to buy 12 pack at once... too much.
almond
;
【在 w****1 的大作中提到】
: last night measured 161.5-162 before going to bed, this morning about 160-
: 160.5. so it means that I've lost about 5 lb in the recent few weeks. My
: typical diet of a day is something like this
: breakfast (after run): german pumpernickel with whole wheat kernel + almond
: butter, bananas, whole grain pita + hummus, fat free lactose free milk,
: supplements: movefree, total daily vitamin including iron, calcium.
: lunch: salad (lettuce, spinach, peas, egg, etc.) no dressing, w/ olive oil;
: chicken/steak/f
|
w********6
发帖数: 12977 | 120 你还真有样学样啊，加州这方面哪里比得上波士顿，不容易买就换别的也行啊
Panera
【在 m****i 的大作中提到】
: 居然发现到处都买不到german pumpernickel bread，Trader Joe's, Saveway, Panera
: ... guess i will try Whole Food...
: found some online, but you will have to buy 12 pack at once... too much.
:
: almond
: ;
|
|
|
m****i
发帖数: 1980 | 121 我一般看见你们这些大牛的文章，都是赶紧take notes然后立即付诸于行动:)
【在 w********6 的大作中提到】
: 你还真有样学样啊，加州这方面哪里比得上波士顿，不容易买就换别的也行啊
:
: Panera
|
w********6
发帖数: 12977 | 122 我知道王欢喜吃的 Almond butter 就是有一期 runners world 推荐替代花生酱的，你
多看看
runners world就行了
【在 m****i 的大作中提到】
: 我一般看见你们这些大牛的文章，都是赶紧take notes然后立即付诸于行动:)
|
b***i
发帖数: 10018 | 123 今天去pho吃shrimp and beef vermicelli了
【在 w********6 的大作中提到】
: 我知道王欢喜吃的 Almond butter 就是有一期 runners world 推荐替代花生酱的，你
: 多看看
: runners world就行了
|
w********6
发帖数: 12977 | 124 俺可能没吃过正宗的，不喜欢越南菜
【在 b***i 的大作中提到】
: 今天去pho吃shrimp and beef vermicelli了
|
m****i
发帖数: 1980 | 125 almond butter以前看健康杂志推荐就吃过，觉得比起花生酱味道差远了。不过为了健
康，昨天又买了一瓶，本来很期待尝试和pumernickle bread还有banana一起的味道，
但是到处到买不到。。。大概应该和花生酱香蕉的味道接近吧
【在 w********6 的大作中提到】
: 我知道王欢喜吃的 Almond butter 就是有一期 runners world 推荐替代花生酱的，你
: 多看看
: runners world就行了
|
b***i
发帖数: 10018 | 126 嗯，我吃的也肯定不正宗，不过我还挺喜欢吃的
【在 w********6 的大作中提到】
: 俺可能没吃过正宗的，不喜欢越南菜
|
w********6
发帖数: 12977 | 127 波士顿欧洲和中东的影响很大，当年我interview去吃饭，就是一家阿富汗前总统弟弟
开的餐馆。王欢
喜吃的，估计和他LD是吃素有关系，大部分是中东食物，加欧洲的。其实，我挺喜欢，
就是俺们这里加
州都是亚洲的多，不容易买（也许我们这里OC Irvine很多，那里伊朗人居多）
【在 m****i 的大作中提到】
: almond butter以前看健康杂志推荐就吃过，觉得比起花生酱味道差远了。不过为了健
: 康，昨天又买了一瓶，本来很期待尝试和pumernickle bread还有banana一起的味道，
: 但是到处到买不到。。。大概应该和花生酱香蕉的味道接近吧
|
w********6
发帖数: 12977 | 128 我们在东边农村的进解放前，肯定吃中餐了
【在 b***i 的大作中提到】
: 嗯，我吃的也肯定不正宗，不过我还挺喜欢吃的
|
f*******d
发帖数: 12693 | 129 直接吃杏仁不好么？
【在 m****i 的大作中提到】
: almond butter以前看健康杂志推荐就吃过，觉得比起花生酱味道差远了。不过为了健
: 康，昨天又买了一瓶，本来很期待尝试和pumernickle bread还有banana一起的味道，
: 但是到处到买不到。。。大概应该和花生酱香蕉的味道接近吧
|
w********6
发帖数: 12977 | 130 主要是面包蘸的酱啊
其实王欢喜吃的德国黑面包据说餐馆里面都是搭配很贵的东西做开胃菜，比如鱼子酱啥的
【在 f*******d 的大作中提到】
: 直接吃杏仁不好么？
|
|
|
w********6
发帖数: 12977 | |
m****i
发帖数: 1980 | 132 今天才发现谁是王欢喜！！！！！
一直对不上号，捡起掉在地上的下巴的人飘过
【在 w********6 的大作中提到】
: 波士顿欧洲和中东的影响很大，当年我interview去吃饭，就是一家阿富汗前总统弟弟
: 开的餐馆。王欢
: 喜吃的，估计和他LD是吃素有关系，大部分是中东食物，加欧洲的。其实，我挺喜欢，
: 就是俺们这里加
: 州都是亚洲的多，不容易买（也许我们这里OC Irvine很多，那里伊朗人居多）
|
m****i
发帖数: 1980 | 133 我家LD说那个面包好像是个季节性的东西，圣诞节的时候会到处都有。。
啥的
【在 w********6 的大作中提到】
: 主要是面包蘸的酱啊
: 其实王欢喜吃的德国黑面包据说餐馆里面都是搭配很贵的东西做开胃菜，比如鱼子酱啥的
|
m****i
发帖数: 1980 | 134 可以，但是就吃不到面包夹香蕉夹酱的味道了。
我本来就很喜欢吃香蕉花生酱三明治的。
【在 f*******d 的大作中提到】
: 直接吃杏仁不好么？
|
w****1
发帖数: 4931 | 135 I'm currently in NJ, although I'll move back to Boston soon. Near NYC there
is more stuff than available in Boston.
【在 w********6 的大作中提到】
: 你还真有样学样啊，加州这方面哪里比得上波士顿，不容易买就换别的也行啊
:
: Panera
|
A****t
发帖数: 759 | 136 我发誓我爬楼了，但没看到食谱啊，连key point都没有看到。 |
A****t
发帖数: 759 | |
w****1
发帖数: 4931 | 138 It's not so much about the exact food but about the principle of eating. If
you get to choose between a deli
sandwich and a cheese burger, choose the sandwich with pumpernickel bread.
When you eat a salad, don't
use dressing. when you get to choose between white rice and brown rice,
choose the brown rice. between
white and dark bread, choose the dark bread. between fried chicken and
grilled chicken, choose the grilled
chicken. between water and coke, choose water. skip that dessert and skip
the
【在 m****i 的大作中提到】
: 居然发现到处都买不到german pumpernickel bread，Trader Joe's, Saveway, Panera
: ... guess i will try Whole Food...
: found some online, but you will have to buy 12 pack at once... too much.
:
: almond
: ;
|
d**c
发帖数: 588 | 139 You can try Ezekiel bread as an alternative if you can't find pumpernickel.
Ezeliel bread (aka sprouted grain bread or flourless bread) is available at
Trader Joe's. They are made from sprouted (发芽) whole grains (wheat, barley
, lentil). Overall nutrition composition is comparable to whole wheat bread
with slightly less carb and more protein. They have a dense and coarse
texture close to pumpernickel. I just tried it recently. With a smear of
Nutella, it tastes pretty good.
Panera
【在 m****i 的大作中提到】
: 居然发现到处都买不到german pumpernickel bread，Trader Joe's, Saveway, Panera
: ... guess i will try Whole Food...
: found some online, but you will have to buy 12 pack at once... too much.
:
: almond
: ;
|
b***i
发帖数: 10018 | 140 sounds good,有空去trader joe's淘一下
.
at
barley
bread
【在 d**c 的大作中提到】
: You can try Ezekiel bread as an alternative if you can't find pumpernickel.
: Ezeliel bread (aka sprouted grain bread or flourless bread) is available at
: Trader Joe's. They are made from sprouted (发芽) whole grains (wheat, barley
: , lentil). Overall nutrition composition is comparable to whole wheat bread
: with slightly less carb and more protein. They have a dense and coarse
: texture close to pumpernickel. I just tried it recently. With a smear of
: Nutella, it tastes pretty good.
:
: Panera
|
|
|
m****i
发帖数: 1980 | 141 Thanks!!
.
at
barley
bread
【在 d**c 的大作中提到】
: You can try Ezekiel bread as an alternative if you can't find pumpernickel.
: Ezeliel bread (aka sprouted grain bread or flourless bread) is available at
: Trader Joe's. They are made from sprouted (发芽) whole grains (wheat, barley
: , lentil). Overall nutrition composition is comparable to whole wheat bread
: with slightly less carb and more protein. They have a dense and coarse
: texture close to pumpernickel. I just tried it recently. With a smear of
: Nutella, it tastes pretty good.
:
: Panera
|
