b***i
发帖数: 10018 | 1 http://www.runnersworld.com/article/0,7120,s6-242-302--10084-2-1-2,00.html
Weight 100
Fluid Ounces Per Mile Depending On The Temperature: 50°F: 3.0 60°F: 3.2 70
°F: 3.3 80°F: 3.6 90°F: 4.1 100°F: 4.7
Weight 120
Fluid Ounces Per Mile Depending On The Temperature: 50°F: 3.6 60°F: 3.8 70
°F: 4.0 80°F: 4.3 90°F: 4.9 100°F: 5.6
Weight 140
Fluid Ounces Per Mile Depending On The Temperature: 50°F: 4.2 60°F: 4.4 70
°F: 4.6 80°F: 5.0 90°F: 5.7 100°F: 6.5
Weight 160
Fluid Ounces Per Mile Depending On The |
b***i
发帖数: 10018 | 2 from this guideline, the sweat rate of a 140lb person under 60F is 4.4oz/mi
mine is only 3.5oz/mi. looks like i sweat less than average? |
l****g
发帖数: 1705 | 3 measurement error :D
mi
【在 b***i 的大作中提到】
: from this guideline, the sweat rate of a 140lb person under 60F is 4.4oz/mi
: mine is only 3.5oz/mi. looks like i sweat less than average?
|
g*****r
发帖数: 4444 | 4 because your BF% is low?
mine is normal though
mi
【在 b***i 的大作中提到】
: from this guideline, the sweat rate of a 140lb person under 60F is 4.4oz/mi
: mine is only 3.5oz/mi. looks like i sweat less than average?
|
b***i
发帖数: 10018 | 5 i measured it four times already. same number.
【在 l****g 的大作中提到】
: measurement error :D
:
: mi
|
g*****r
发帖数: 4444 | 6 赞！老大真是榜样啊！学院派！
【在 b***i 的大作中提到】
: i measured it four times already. same number.
|
l****g
发帖数: 1705 | 7 zan认真
那肯定是因为肌肉多脂肪少吧！
【在 b***i 的大作中提到】
: i measured it four times already. same number.
|
l****g
发帖数: 1705 | 8 zan认真
那肯定是因为肌肉多脂肪少吧！
【在 b***i 的大作中提到】
: i measured it four times already. same number.
|
b***i
发帖数: 10018 | 9 that's called geek...
【在 g*****r 的大作中提到】
: 赞！老大真是榜样啊！学院派！
|
b***i
发帖数: 10018 | 10 maybe if i do heat acclimatization, i can sweat more.
【在 l****g 的大作中提到】
: zan认真
: 那肯定是因为肌肉多脂肪少吧！
|
|
|
g*****r
发帖数: 4444 | 11 en,貌似是这样的。
【在 b***i 的大作中提到】
: maybe if i do heat acclimatization, i can sweat more.
|
g*****r
发帖数: 4444 | 12 不过你跟他们的提供的平均数值有出入也没什么，本来每个人是不一样的。 |
w****1
发帖数: 4931 | 13 What about humidity and pace? What about the sun?
70
70
70
【在 b***i 的大作中提到】
: http://www.runnersworld.com/article/0,7120,s6-242-302--10084-2-1-2,00.html
: Weight 100
: Fluid Ounces Per Mile Depending On The Temperature: 50°F: 3.0 60°F: 3.2 70
: °F: 3.3 80°F: 3.6 90°F: 4.1 100°F: 4.7
: Weight 120
: Fluid Ounces Per Mile Depending On The Temperature: 50°F: 3.6 60°F: 3.8 70
: °F: 4.0 80°F: 4.3 90°F: 4.9 100°F: 5.6
: Weight 140
: Fluid Ounces Per Mile Depending On The Temperature: 50°F: 4.2 60°F: 4.4 70
: °F: 4.6 80°F: 5.0 90°F: 5.7 100°F: 6.5
|
g*****r
发帖数: 4444 | 14 估计老大的四次run condition都差不多，而且sweat rate单位是 lbs/mi, 相对于lbs/
hr已经把pace包括进去了。
【在 w****1 的大作中提到】
: What about humidity and pace? What about the sun?
:
: 70
: 70
: 70
|
w****1
发帖数: 4931 | 15 No, you are assuming that the sweat rate per mile is constant, while I
believe it depends very much on how
fast you run the mile. If I jog a mile in 9 minutes in 50F I won't break a
sweat, but if I run a mile in 6:00 in 50F
I will surely sweat a lot.
lbs/
【在 g*****r 的大作中提到】
: 估计老大的四次run condition都差不多，而且sweat rate单位是 lbs/mi, 相对于lbs/
: hr已经把pace包括进去了。
|
b***i
发帖数: 10018 | 16 and altitude too. that article is only a guideline.
btw, i think the conditions of my runs during the past few days will be very
similiar to long beach marathon in October. i won't need heat
acclimatization at all, i will just enjoy my training under mild weather.:)
【在 w****1 的大作中提到】
: What about humidity and pace? What about the sun?
:
: 70
: 70
: 70
|
g*****r
发帖数: 4444 | 17 You don't feel the sweat doesn't mean you don't sweat. You sweat, but it is
so slow that it vaporizes before it accumulate for you to feel.
Weight yourself, then jog 10 mile with a 9min pace,and weigh yourself again
to see if you become lighter.
【在 w****1 的大作中提到】
: No, you are assuming that the sweat rate per mile is constant, while I
: believe it depends very much on how
: fast you run the mile. If I jog a mile in 9 minutes in 50F I won't break a
: sweat, but if I run a mile in 6:00 in 50F
: I will surely sweat a lot.
:
: lbs/
|
w****1
发帖数: 4931 | 18 Of course, we normally assume sea level. The altitude effect is negligible
at under 4000ft, while it increases
dramatically at over 5000ft.
very
【在 b***i 的大作中提到】
: and altitude too. that article is only a guideline.
: btw, i think the conditions of my runs during the past few days will be very
: similiar to long beach marathon in October. i won't need heat
: acclimatization at all, i will just enjoy my training under mild weather.:)
|
g*****r
发帖数: 4444 | 19 That's great!
very
【在 b***i 的大作中提到】
: and altitude too. that article is only a guideline.
: btw, i think the conditions of my runs during the past few days will be very
: similiar to long beach marathon in October. i won't need heat
: acclimatization at all, i will just enjoy my training under mild weather.:)
|
b***i
发帖数: 10018 | 20 you probably don't break a sweat at slower pace, but you still lose fluid.
i jogged 5 miles at 9:27/mi this morning around 60F, to my surprise,
i still lost 1.1 lb, the "sweart" rate is still 0.22lb/mi, same as my MP run.
【在 w****1 的大作中提到】
: No, you are assuming that the sweat rate per mile is constant, while I
: believe it depends very much on how
: fast you run the mile. If I jog a mile in 9 minutes in 50F I won't break a
: sweat, but if I run a mile in 6:00 in 50F
: I will surely sweat a lot.
:
: lbs/
|
|
|
w****1
发帖数: 4931 | 21 Trust me, I have experimented many times, and being a scientist I don't miss
such basic gaps in my
reasoning.:) 9 minutes is only 50% more than 6 minutes -- if the amount of
sweat is comparable I'll surely
notice it.
is
again
【在 g*****r 的大作中提到】
: You don't feel the sweat doesn't mean you don't sweat. You sweat, but it is
: so slow that it vaporizes before it accumulate for you to feel.
: Weight yourself, then jog 10 mile with a 9min pace,and weigh yourself again
: to see if you become lighter.
|
b***i
发帖数: 10018 | 22 interesting, let me collect more data. :)
miss
【在 w****1 的大作中提到】
: Trust me, I have experimented many times, and being a scientist I don't miss
: such basic gaps in my
: reasoning.:) 9 minutes is only 50% more than 6 minutes -- if the amount of
: sweat is comparable I'll surely
: notice it.
:
: is
: again
|
g*****r
发帖数: 4444 | 23 do you still keep your experimental data?
miss
【在 w****1 的大作中提到】
: Trust me, I have experimented many times, and being a scientist I don't miss
: such basic gaps in my
: reasoning.:) 9 minutes is only 50% more than 6 minutes -- if the amount of
: sweat is comparable I'll surely
: notice it.
:
: is
: again
|
w****1
发帖数: 4931 | 24 No I don't keep the data - the contrast is huge though. I often measure my
weight before and after my run on
the treadmill. One thing I did notice -- not through measuring my weight but
through observing the sweat on
my shirt and on my shorts -- is that if I keep drinking water throughout the
run, I sweat (much) more than if I
don't drink water, assuming approximately the same pace.
【在 g*****r 的大作中提到】
: do you still keep your experimental data?
:
: miss
|
T****a
发帖数: 4651 | 25 Thanks for the data, Ban Zhu
My sweat rate is one level up from my weight bracket, but I think it has a
lot to do with humidity. I sweat a lot more in high humidity/moderate temp
that low humidity/high temp.
70
70
70
【在 b***i 的大作中提到】
: http://www.runnersworld.com/article/0,7120,s6-242-302--10084-2-1-2,00.html
: Weight 100
: Fluid Ounces Per Mile Depending On The Temperature: 50°F: 3.0 60°F: 3.2 70
: °F: 3.3 80°F: 3.6 90°F: 4.1 100°F: 4.7
: Weight 120
: Fluid Ounces Per Mile Depending On The Temperature: 50°F: 3.6 60°F: 3.8 70
: °F: 4.0 80°F: 4.3 90°F: 4.9 100°F: 5.6
: Weight 140
: Fluid Ounces Per Mile Depending On The Temperature: 50°F: 4.2 60°F: 4.4 70
: °F: 4.6 80°F: 5.0 90°F: 5.7 100°F: 6.5
|
w****1
发帖数: 4931 | 26 I think "heat index" is supposed to reflect the effect of humidity. When it'
s humid your sweat evaporate slower
and you have to sweat more to cool down your body temperature.
【在 T****a 的大作中提到】
: Thanks for the data, Ban Zhu
: My sweat rate is one level up from my weight bracket, but I think it has a
: lot to do with humidity. I sweat a lot more in high humidity/moderate temp
: that low humidity/high temp.
:
: 70
: 70
: 70
|
g*****r
发帖数: 4444 | |
w****1
发帖数: 4931 | 28 What I'm saying is that I think the sweat rate also depends on how well the
body is hydrated to start with. If a
person is already dehydrated, I think he will sweat less under the same stress
level.
【在 g*****r 的大作中提到】
: but
: the
|
b***i
发帖数: 10018 | 29 then will drinking water at certain rate lead to faster dehydration?
but
the
【在 w****1 的大作中提到】
: No I don't keep the data - the contrast is huge though. I often measure my
: weight before and after my run on
: the treadmill. One thing I did notice -- not through measuring my weight but
: through observing the sweat on
: my shirt and on my shorts -- is that if I keep drinking water throughout the
: run, I sweat (much) more than if I
: don't drink water, assuming approximately the same pace.
|
w****1
发帖数: 4931 | 30 I suppose it will lead to faster sweating - not the same as faster
dehydration since, well, you are hydrating
yourself at the same time.:)
【在 b***i 的大作中提到】
: then will drinking water at certain rate lead to faster dehydration?
:
: but
: the
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|
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l****g
发帖数: 1705 | |
w*******e
发帖数: 2651 | 32 I think 0.3kg falls into the standard error range
of most scales available on the market.
Are you sure?
【在 l****g 的大作中提到】
: 挺准的，嗯
: 刚跑了两迈，掉了0.3kg
: 好玩
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l****g
发帖数: 1705 | 33 repeated measurement
repeated measurement
【在 w*******e 的大作中提到】
: I think 0.3kg falls into the standard error range
: of most scales available on the market.
: Are you sure?
|
