s******p
发帖数: 819 | 1 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
了。
先来一些数字吧：
Distance: 100 KM
Elevation change: 10000 - 11000 feet
Time: 14 Hours 52 Minutes 54.20 Second
Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
Temperature: Max 90 °F, Min 62 °F
Humidity: Max 100, Min 38
Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
Centrum multivitamin pills, a handful of boiled potato with salt, a little M
&M chocolate, Hammer Heed + ice for drink - about 16oz every three miles.
Weight: be |
f*******d
发帖数: 12693 | 2 强悍，赞。
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
b***i
发帖数: 10018 | 3 先m再看！
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
S*M
发帖数: 10832 | 4 wow
景仰
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
r********r
发帖数: 2912 | 5 太厉害了
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
P*****a
发帖数: 2464 | 6 wow....congratssssss!
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
w*******e
发帖数: 2651 | |
b***i
发帖数: 10018 | 8 估计LZ就是ST (slow twitch) type了
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
o**i
发帖数: 1165 | 9 铁人
比铁人还硬
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
A****t
发帖数: 759 | |
|
|
w****1
发帖数: 4931 | 11 fantastic! which 100-miler are you doing next?
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
d*********6
发帖数: 6115 | 12 真好， 为你感到高兴！
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
s******p
发帖数: 819 | 13 i am actually thinking about joining you for 24hr run...
【在 w****1 的大作中提到】
: fantastic! which 100-miler are you doing next?
|
w****1
发帖数: 4931 | 14 that'll be great! if you want to crash at my place, by all means. (although,
if you want to get better rest, you
may want to stay in the hotel next to the race start...)
【在 s******p 的大作中提到】
: i am actually thinking about joining you for 24hr run...
|
A****t
发帖数: 759 | 15 太快了吧，饭要一口一口的吃
【在 s******p 的大作中提到】
: i am actually thinking about joining you for 24hr run...
|
w****1
发帖数: 4931 | 16 this is the third time I see these words from you. ultra runners have no
limits and do not have common
sense.:)
【在 A****t 的大作中提到】
: 太快了吧，饭要一口一口的吃
|
s******p
发帖数: 819 | 17 my only concern is the paved road on the course...
although,
【在 w****1 的大作中提到】
: that'll be great! if you want to crash at my place, by all means. (although,
: if you want to get better rest, you
: may want to stay in the hotel next to the race start...)
|
A****t
发帖数: 759 | 18 lol. en, 你们都是非人类！
【在 w****1 的大作中提到】
: this is the third time I see these words from you. ultra runners have no
: limits and do not have common
: sense.:)
|
w****1
发帖数: 4931 | 19 Isn't that perfect to set your 100-mile PR? :)
【在 s******p 的大作中提到】
: my only concern is the paved road on the course...
:
: although,
|
R*****s
发帖数: 41236 | |
|
|
v***l
发帖数: 2623 | 21 狂赞啊～～～～
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
b***i
发帖数: 10018 | 22 what is the hardest point in a 100mile race? 80th mile? 90th mile?
【在 w****1 的大作中提到】
: Isn't that perfect to set your 100-mile PR? :)
|
f****e
发帖数: 553 | |
w****1
发帖数: 4931 | 24 That is completely unknown - which is why ultra is fun.:)
When Scott Jurek ran his first badwater, he was vomiting and collapsed to the
side of the road at mile 60. He
laid there for 10 minutes motionlessly. Then he got up, ran the next 75
miles, won the race and set the course
record.
【在 b***i 的大作中提到】
: what is the hardest point in a 100mile race? 80th mile? 90th mile?
|
d**c
发帖数: 588 | |
b***i
发帖数: 10018 | 26 yes, heard this story.. i wonder what caused him to vomit and collapse,
and then he could recovery from.
the
【在 w****1 的大作中提到】
: That is completely unknown - which is why ultra is fun.:)
: When Scott Jurek ran his first badwater, he was vomiting and collapsed to the
: side of the road at mile 60. He
: laid there for 10 minutes motionlessly. Then he got up, ran the next 75
: miles, won the race and set the course
: record.
|
s******p
发帖数: 819 | 27 这次有个老兄50多麦的地方，体重从130掉到120，被med拦下，要求补水，喝多少吐多
少，最后dnf了。
【在 b***i 的大作中提到】
: yes, heard this story.. i wonder what caused him to vomit and collapse,
: and then he could recovery from.
:
: the
|
f*******d
发帖数: 12693 | 28 怎么会的？出汗过度？
【在 s******p 的大作中提到】
: 这次有个老兄50多麦的地方，体重从130掉到120，被med拦下，要求补水，喝多少吐多
: 少，最后dnf了。
|
s******p
发帖数: 819 | 29 isn't the paved road bad for the knee? for a marathon, it's ok. but for
ultra, i don't know. what do you think?
【在 w****1 的大作中提到】
: Isn't that perfect to set your 100-mile PR? :)
|
s******p
发帖数: 819 | 30 应该是的，补水和盐分不够，
【在 f*******d 的大作中提到】
: 怎么会的？出汗过度？
|
|
|
s******p
发帖数: 819 | 31 i am actually feeling ok. ready to hit the trail again today.
【在 A****t 的大作中提到】
: 太快了吧，饭要一口一口的吃
|
w****1
发帖数: 4931 | 32 I would just try to run with midfoot strike as much as possible, and make
sure that I don't overstride. If you
shuffle your feet then I don't think pave road would be a problem on the
knee. This one is also pancake flat.
There are no hills whatsoever. Although, some say that flat is more
difficult than having some hills in a 100-
miler, because you will always be using the same muscle groups on your legs.
【在 s******p 的大作中提到】
: isn't the paved road bad for the knee? for a marathon, it's ok. but for
: ultra, i don't know. what do you think?
|
w****1
发帖数: 4931 | 33 um, have you ever been in 110+ degree heat? I mean, outside a sauna room.
【在 b***i 的大作中提到】
: yes, heard this story.. i wonder what caused him to vomit and collapse,
: and then he could recovery from.
:
: the
|
f*******n
发帖数: 5241 | |
s******p
发帖数: 819 | 35 i see your point. in the later part of the race, i feel the running form is
the last thing you can control...
i will see how i recover this week.
legs.
【在 w****1 的大作中提到】
: I would just try to run with midfoot strike as much as possible, and make
: sure that I don't overstride. If you
: shuffle your feet then I don't think pave road would be a problem on the
: knee. This one is also pancake flat.
: There are no hills whatsoever. Although, some say that flat is more
: difficult than having some hills in a 100-
: miler, because you will always be using the same muscle groups on your legs.
|
b***i
发帖数: 10018 | 36 dehydration? heat stroke? then how could he recover after 10 minutes?
【在 w****1 的大作中提到】
: um, have you ever been in 110+ degree heat? I mean, outside a sauna room.
|
w****1
发帖数: 4931 | 37 dehydration and heat stroke, probably yes. how he could recover...well, no
idea, that's why he is scott jurek.
【在 b***i 的大作中提到】
: dehydration? heat stroke? then how could he recover after 10 minutes?
|
w****1
发帖数: 4931 | 38 well, you do what you can as far as the running form is concerned. This race
is pretty small -- if you can run
105 miles, you've got a chance to win.:)
is
【在 s******p 的大作中提到】
: i see your point. in the later part of the race, i feel the running form is
: the last thing you can control...
: i will see how i recover this week.
:
: legs.
|
b***i
发帖数: 10018 | 39 that must be your goal, right?
race
【在 w****1 的大作中提到】
: well, you do what you can as far as the running form is concerned. This race
: is pretty small -- if you can run
: 105 miles, you've got a chance to win.:)
:
: is
|
w****1
发帖数: 4931 | 40 Let's not put the carriage before the horse.:)
【在 b***i 的大作中提到】
: that must be your goal, right?
:
: race
|
|
|
p********a
发帖数: 5352 | |
p********a
发帖数: 5352 | |
e*e
发帖数: 6808 | |
t**h
发帖数: 229 | 44 ding! Role model, admire ultra runners! |
p***r
发帖数: 4859 | 45 敬仰膜拜一下。
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
w****1
发帖数: 4931 | 46 The African Bushmen hunt antelopes and similar animals by chasing them down
until they collapse and drop dead. They don't need arrows or weapons. It
takes them typically between 3 and 6 hours of continuous running in heat to
chase down these animals.
【在 p********a 的大作中提到】
: 发现野兽其实也跑不了100K吧？马可以吗？
|
R*****s
发帖数: 41236 | 47 wow~~~~
超级期待...
【在 s******p 的大作中提到】
: i am actually feeling ok. ready to hit the trail again today.
|
w********6
发帖数: 12977 | 48 I am pretty sure without ultra training, I will be developing ITBS and
others along my 100m or even 1ook.
Finishing ultra is not particularly out of limit for many of us, the
difficult part is to finish before the cutoff time :) |
R*****s
发帖数: 41236 | 49 速度不快的话应该没有很大影响吧。。。水泥地快跑就比较伤膝盖。。
【在 s******p 的大作中提到】
: isn't the paved road bad for the knee? for a marathon, it's ok. but for
: ultra, i don't know. what do you think?
|
s******p
发帖数: 819 | 50 有一个100mi的赛马比赛和这个同一赛道，同时进行。
许多100miler跑得比马块多了。。。
【在 p********a 的大作中提到】
: 发现野兽其实也跑不了100K吧？马可以吗？
|
|
|
p***r
发帖数: 4859 | 51 一共要跑多少圈？
【在 s******p 的大作中提到】
: 有一个100mi的赛马比赛和这个同一赛道，同时进行。
: 许多100miler跑得比马块多了。。。
|
y******n
发帖数: 4527 | 52 佩服佩服。
10000 feet? 这么高的海拔？
如果没有常年在这个高度上训练，上去跑一会就不行了吧。
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
b***i
发帖数: 10018 | 53 这是accumulate elevation gain吧
【在 y******n 的大作中提到】
: 佩服佩服。
: 10000 feet? 这么高的海拔？
: 如果没有常年在这个高度上训练，上去跑一会就不行了吧。
|
y******n
发帖数: 4527 | 54 这还差不多。我说东部应该没有那么高的山吧。
【在 b***i 的大作中提到】
: 这是accumulate elevation gain吧
|
g********s
发帖数: 1969 | 55 Admire!!! What an experience! |
o*****4
发帖数: 665 | 56 Dont forget this dude did it with 8:55/mile pace,
as he finished, he seems nothing has happened to him
can go run another 100km no problem |
e****n
发帖数: 4054 | |
e****n
发帖数: 4054 | 58 想问问aomao针灸取了什么穴？
我乱猜足三里？
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
s**********v
发帖数: 1379 | 59 天哪， 太敬仰了
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
s**********e
发帖数: 2888 | |
|
|
s******p
发帖数: 819 | 61 好像是三阴交
【在 e****n 的大作中提到】
: 想问问aomao针灸取了什么穴？
: 我乱猜足三里？
|
f*******g
发帖数: 3304 | 62 报告写的好
敬仰一下SERENDIP 同学 从抖抖霍霍第一马拉松 到 现在 横扫 50M 进步神速
你们配备了秘密武器 神医奥猫 介个太奢侈了
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
e****n
发帖数: 4054 | 63 好，我也试试看。内脚踝上三寸，是吧。
【在 s******p 的大作中提到】
: 好像是三阴交
|
T****a
发帖数: 4651 | 64 敬仰一下
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
L***g
发帖数: 975 | 65 靠，太恐怖了。
一个严肃的问题，虽然人的可塑性很强，可毕竟physical是有极限的，这么跑，是不是
伤身体？老了，是不是会浑身上同？ |
m**k
发帖数: 18660 | 66 really amazing!! really awesome!!
【在 s******p 的大作中提到】
: 跑完也好几天了，如果不写下点东西，那些点滴的记忆可能要随着酸痛一起从体内流走
: 了。
: 先来一些数字吧：
: Distance: 100 KM
: Elevation change: 10000 - 11000 feet
: Time: 14 Hours 52 Minutes 54.20 Second
: Rank: Age group 1st, Overall 5th (29 competitors, 14 finished)
: Temperature: Max 90 °F, Min 62 °F
: Humidity: Max 100, Min 38
: Fuel: 15 Packs of Hammer Gel (13 Espressos, 1 Raspberry, 1 Tropical), 6
|
T*****u
发帖数: 7103 | |
