g********s
发帖数: 1969 | 1 # "Essentially, we distinguish ourselves from the rest. If you want to win
something, run the 100 meters. If you want to experience something, run a
marathon."
# "I was not talented enough to run and smile at the same time."
# "It's at the borders of pain and suffering that the men are separated from
the boys."
# Upon winning: "But it was the finest exhaustion I've ever felt."
# Emil Zátopek on interval training, "Everyone said, 'Emil, you are a fool!
' But when I first won the European Champion |
g*****r
发帖数: 4444 | |
w****1
发帖数: 4931 | 3 My favorite is this:
"Why should I practice running slow? I already know how to run slow. I want
to learn to run fast." |
b***i
发帖数: 10018 | 4 my thinking is for elites with more than 40k total mileage, running slow
probably won't produce any furthur benefit for them. but for ppl with less
than 10k or 20k total mileage like us, we still need to run slow (or run
easy) to build endurance. Mark Allen also trains at low HR, which doesn't
mean slow at all. his pace at 155bpm is 5:20/mi after years of buildup.
want
【在 w****1 的大作中提到】
: My favorite is this:
: "Why should I practice running slow? I already know how to run slow. I want
: to learn to run fast."
|
w****1
发帖数: 4931 | 5 If I BQ any time soon, I will conduct a one man experiment on high rep intervals afterwards.:)
Right now I simply cannot imagine the pain one would go through in 90 reps of 400m repeats. If one can take
that kind of pain, one can take anything.
【在 b***i 的大作中提到】
: my thinking is for elites with more than 40k total mileage, running slow
: probably won't produce any furthur benefit for them. but for ppl with less
: than 10k or 20k total mileage like us, we still need to run slow (or run
: easy) to build endurance. Mark Allen also trains at low HR, which doesn't
: mean slow at all. his pace at 155bpm is 5:20/mi after years of buildup.
:
: want
|
b***i
发帖数: 10018 | 6 that will be very interesting. but what's the timeframe of this experiment?
3 months? 1 year? or 10 years?
【在 w****1 的大作中提到】
: If I BQ any time soon, I will conduct a one man experiment on high rep intervals afterwards.:)
: Right now I simply cannot imagine the pain one would go through in 90 reps of 400m repeats. If one can take
: that kind of pain, one can take anything.
|
w****1
发帖数: 4931 | 7 my training cycle is never more than 3 months.:) I'll move to ultra next
year regardless of how I do this year.
Gotta try something different each year.
【在 b***i 的大作中提到】
: that will be very interesting. but what's the timeframe of this experiment?
: 3 months? 1 year? or 10 years?
|
f*******d
发帖数: 12693 | 8 以前跑interval之前我先要腿抖上一阵，90个？除非我疯掉了。就是一天慢跑36K也要
死人了。
intervals afterwards.:)
of 400m repeats. If one can take
【在 w****1 的大作中提到】
: If I BQ any time soon, I will conduct a one man experiment on high rep intervals afterwards.:)
: Right now I simply cannot imagine the pain one would go through in 90 reps of 400m repeats. If one can take
: that kind of pain, one can take anything.
|
b***i
发帖数: 10018 | 9 but many ppl said consistency is the key... i don't know.
【在 w****1 的大作中提到】
: my training cycle is never more than 3 months.:) I'll move to ultra next
: year regardless of how I do this year.
: Gotta try something different each year.
|
w****1
发帖数: 4931 | 10 consistency doesn't necessarily mean always doing the same thing. after all,
running is much more than just
about shaving a few minutes off your marathon time.
【在 b***i 的大作中提到】
: but many ppl said consistency is the key... i don't know.
|
|
|
b***i
发帖数: 10018 | 11 that's true. all i think of now is just marathon...
all,
【在 w****1 的大作中提到】
: consistency doesn't necessarily mean always doing the same thing. after all,
: running is much more than just
: about shaving a few minutes off your marathon time.
|
w****1
发帖数: 4931 | 12 come to think about it, wouldn't it be nice to replace the weekend long runs
with 80x400m intervals?
【在 f*******d 的大作中提到】
: 以前跑interval之前我先要腿抖上一阵，90个？除非我疯掉了。就是一天慢跑36K也要
: 死人了。
:
: intervals afterwards.:)
: of 400m repeats. If one can take
|
m****i
发帖数: 1980 | 13 80个？？？光想想就累死了
runs
【在 w****1 的大作中提到】
: come to think about it, wouldn't it be nice to replace the weekend long runs
: with 80x400m intervals?
|
w*******s
发帖数: 980 | 14 No, defintely not. That is insane.
runs with 80x400m intervals?
【在 w****1 的大作中提到】
: come to think about it, wouldn't it be nice to replace the weekend long runs
: with 80x400m intervals?
|
m**k
发帖数: 18660 | 15
intervals afterwards.:)
of 400m repeats. If one can take
sounds like just a torture/abuse..hoho
【在 w****1 的大作中提到】
: If I BQ any time soon, I will conduct a one man experiment on high rep intervals afterwards.:)
: Right now I simply cannot imagine the pain one would go through in 90 reps of 400m repeats. If one can take
: that kind of pain, one can take anything.
|
w****1
发帖数: 4931 | 16 Think of it as 80 orgasms, not 80 tortures. Wait, maybe they are the same.
【在 m****i 的大作中提到】
: 80个？？？光想想就累死了
:
: runs
|
R*****s
发帖数: 41236 | 17 80 orgasms？ that's the same as 80 tortures, man...oh, you said it..
【在 w****1 的大作中提到】
: Think of it as 80 orgasms, not 80 tortures. Wait, maybe they are the same.
|
w*******e
发帖数: 2651 | 18 haha ...
or, that's called runner's high.
【在 w****1 的大作中提到】
: Think of it as 80 orgasms, not 80 tortures. Wait, maybe they are the same.
|
f*******d
发帖数: 12693 | 19 那得穿个成人尿裤跑步啊。
【在 w****1 的大作中提到】
: Think of it as 80 orgasms, not 80 tortures. Wait, maybe they are the same.
|
w*******e
发帖数: 2651 | 20 Y
【在 f*******d 的大作中提到】
: 那得穿个成人尿裤跑步啊。
|
