w****1
发帖数: 4931 | 1 I'm a 100% forefoot runner now. feeling super efficient in my outing today.
I feel just as comfortable in a short stride, slow pace ultra mode, as in a
tempo mode. My feet only push backward, and I feel that no energy is being
wasted. I enjoyed being sneaky when I passed other runners on the road -- I
couldn't hear the sound of my own strides, and they probably didn't know I
was there until I passed them. Have yet to see how my marathon pace runs go
with my newly improved running form. |
e*e
发帖数: 6808 | 2 Hard work pays. A u now a ghost runner on the trail?
.
a
I
go
【在 w****1 的大作中提到】
: I'm a 100% forefoot runner now. feeling super efficient in my outing today.
: I feel just as comfortable in a short stride, slow pace ultra mode, as in a
: tempo mode. My feet only push backward, and I feel that no energy is being
: wasted. I enjoyed being sneaky when I passed other runners on the road -- I
: couldn't hear the sound of my own strides, and they probably didn't know I
: was there until I passed them. Have yet to see how my marathon pace runs go
: with my newly improved running form.
|
A****t
发帖数: 759 | 3 Awesome! totally agree that forefoot landing is extremely efficient.
I ran forefoot and midfoot landing 50/50 today. maybe my calf is still week |
w****1
发帖数: 4931 | 4 my footstrikes make more sound on the dirt trail because of the sand and
gravels. On asphalt the sound is nearly inaudible, when I control my pace
well. I haven't been wearing my 305 this week. I focus on making myself
invisible on the run, my breathing inaudible as well as my strides. Although
I'm wearing shoes, I visualize that I'm barefoot and run as if I'm not
wearing shoes at all.
【在 e*e 的大作中提到】
: Hard work pays. A u now a ghost runner on the trail?
:
: .
: a
: I
: go
|
A****t
发帖数: 759 | 5 xmjdh, I breathe like a cow and pound like an elephant.
Although
【在 w****1 的大作中提到】
: my footstrikes make more sound on the dirt trail because of the sand and
: gravels. On asphalt the sound is nearly inaudible, when I control my pace
: well. I haven't been wearing my 305 this week. I focus on making myself
: invisible on the run, my breathing inaudible as well as my strides. Although
: I'm wearing shoes, I visualize that I'm barefoot and run as if I'm not
: wearing shoes at all.
|
o*****4
发帖数: 665 | 6
.
a
I
go
welcome to the club, being a forefoot striker most of my life,
sharing some of my exp, forefoot landing means faster turnover rate,
intensifies the pressure at the nails, causing black nails all the time,
dont wanna scare ppl off, have to give up wearing sandals sometimes,
also more friction play there find it blisters are inevitable,
forefoot landing make you have strong calves, on the other hand make you
fatigue faster sometimes.
【在 w****1 的大作中提到】
: I'm a 100% forefoot runner now. feeling super efficient in my outing today.
: I feel just as comfortable in a short stride, slow pace ultra mode, as in a
: tempo mode. My feet only push backward, and I feel that no energy is being
: wasted. I enjoyed being sneaky when I passed other runners on the road -- I
: couldn't hear the sound of my own strides, and they probably didn't know I
: was there until I passed them. Have yet to see how my marathon pace runs go
: with my newly improved running form.
|
w****1
发帖数: 4931 | 7 Come to think about it, it took me about one year to make the complete
transition from a very bad case of heel striker to a forefoot striker. It
does take a while to build up the endurance of the calfs, but it is
definitely worth the effort.
week
【在 A****t 的大作中提到】
: Awesome! totally agree that forefoot landing is extremely efficient.
: I ran forefoot and midfoot landing 50/50 today. maybe my calf is still week
|
w****1
发帖数: 4931 | 8 actually, amazingly, I did not get a single blister or black toenail from my
64 mile run last weekend. Other than my ankle injury, my feet looked and
felt the same as before.
【在 o*****4 的大作中提到】
:
: .
: a
: I
: go
: welcome to the club, being a forefoot striker most of my life,
: sharing some of my exp, forefoot landing means faster turnover rate,
: intensifies the pressure at the nails, causing black nails all the time,
: dont wanna scare ppl off, have to give up wearing sandals sometimes,
: also more friction play there find it blisters are inevitable,
|
b***i
发帖数: 10018 | 9 good job! my experience is when running on sands and gravels, heelstriking
will waste more energy than front foot striking. So when i want to run on
dirt trails efficiently, i use front foot striking.
Although
【在 w****1 的大作中提到】
: my footstrikes make more sound on the dirt trail because of the sand and
: gravels. On asphalt the sound is nearly inaudible, when I control my pace
: well. I haven't been wearing my 305 this week. I focus on making myself
: invisible on the run, my breathing inaudible as well as my strides. Although
: I'm wearing shoes, I visualize that I'm barefoot and run as if I'm not
: wearing shoes at all.
|
A****t
发帖数: 759 | 10 I was reading "sport stretch" the other day, and was very surprised to find
out runners need to stretch quite a lot joints and muscles regularly, and
ankle is one of them.
my
【在 w****1 的大作中提到】
: actually, amazingly, I did not get a single blister or black toenail from my
: 64 mile run last weekend. Other than my ankle injury, my feet looked and
: felt the same as before.
|
|
|
w****1
发帖数: 4931 | 11 The experience with stretching varies from person to person. Dean Karnazes
never stretches, and never gets injured.
find
【在 A****t 的大作中提到】
: I was reading "sport stretch" the other day, and was very surprised to find
: out runners need to stretch quite a lot joints and muscles regularly, and
: ankle is one of them.
:
: my
|
b***i
发帖数: 10018 | 12 the book "born to run" also mentioned one study found that ppl who stretched
were 33% more likely to get hurt.
【在 w****1 的大作中提到】
: The experience with stretching varies from person to person. Dean Karnazes
: never stretches, and never gets injured.
:
: find
|
y******n
发帖数: 4527 | 13 cause you are an elecow.
【在 A****t 的大作中提到】
: xmjdh, I breathe like a cow and pound like an elephant.
:
: Although
|
r****y
发帖数: 3412 | 14 分特。。可是不stretch小腿会很丑。。。
stretched
【在 b***i 的大作中提到】
: the book "born to run" also mentioned one study found that ppl who stretched
: were 33% more likely to get hurt.
|
R*****s
发帖数: 41236 | 15 那个cliff yang似乎就是heel strike啊， 至少从那个图片看起来。。。
全部用forefoot strike, 小腿会不会受不了。。。
.
a
I
go
【在 w****1 的大作中提到】
: I'm a 100% forefoot runner now. feeling super efficient in my outing today.
: I feel just as comfortable in a short stride, slow pace ultra mode, as in a
: tempo mode. My feet only push backward, and I feel that no energy is being
: wasted. I enjoyed being sneaky when I passed other runners on the road -- I
: couldn't hear the sound of my own strides, and they probably didn't know I
: was there until I passed them. Have yet to see how my marathon pace runs go
: with my newly improved running form.
|
R*****s
发帖数: 41236 | 16 ：D
【在 y******n 的大作中提到】
: cause you are an elecow.
|
R*****s
发帖数: 41236 | 17 interesting....今天去书店翻翻这本书。。。
stretched
【在 b***i 的大作中提到】
: the book "born to run" also mentioned one study found that ppl who stretched
: were 33% more likely to get hurt.
|
w****1
发帖数: 4931 | 18 well, there are hundreds of Tarahumara runners who participate in two-day
running events, and there are all forefoot strikers. If you have been a heel
striker for most of your life, it will take some time to make the
transition to forefoot strike. Your calfs will suffer at the beginning. I
started making this transition last summer and it wasn't until this month
that I have the confidence of doing all my runs on forefoot.
【在 R*****s 的大作中提到】
: 那个cliff yang似乎就是heel strike啊， 至少从那个图片看起来。。。
: 全部用forefoot strike, 小腿会不会受不了。。。
:
: .
: a
: I
: go
|
R*****s
发帖数: 41236 | 19 俺现在似乎是mid-foot strike...我发现forefoot strike还要用到大腿后测的肌肉。
现在大腿后测也鼓出来一坨肉。。。
heel
【在 w****1 的大作中提到】
: well, there are hundreds of Tarahumara runners who participate in two-day
: running events, and there are all forefoot strikers. If you have been a heel
: striker for most of your life, it will take some time to make the
: transition to forefoot strike. Your calfs will suffer at the beginning. I
: started making this transition last summer and it wasn't until this month
: that I have the confidence of doing all my runs on forefoot.
|
