d****i
发帖数: 4354 | 1 I haven't been able to run 10k in under 50 minutes for years. Last year I
got as close as I could and ran a 10k in 51'22.
I will be working on this goal again. Hope to get sub 55' in October and
then sub 50' early next year.
Anybody also interested? |
p***r
发帖数: 4859 | |
d****i
发帖数: 4354 | 3 If you already ran sub 50 10k, you should aim for sub 45 10k, hehe
【在 p***r 的大作中提到】
: 跑步机上实现的算不算？
|
p***r
发帖数: 4859 | 4 安全第一，实际比赛能够SUB 50,我就很开心了。恩，只要跑就是PR。 ;) |
d****i
发帖数: 4354 | 5 Then count you in, try to verify sub 50 10K in a road race :D
【在 p***r 的大作中提到】
: 安全第一，实际比赛能够SUB 50,我就很开心了。恩，只要跑就是PR。 ;)
|
e******h
发帖数: 128 | 6 I am try to do that at MCM 10K in Oct.
I
and
【在 d****i 的大作中提到】
: I haven't been able to run 10k in under 50 minutes for years. Last year I
: got as close as I could and ran a 10k in 51'22.
: I will be working on this goal again. Hope to get sub 55' in October and
: then sub 50' early next year.
: Anybody also interested?
|
o*******r
发帖数: 4921 | 7 照我跑步机上的昨天的tempo的速度,我可以跑41分了.呵呵.不过我实际比赛的PR还是只
有52分半.
【在 p***r 的大作中提到】
: 跑步机上实现的算不算？
|
d****i
发帖数: 4354 | 8 What's your current race time?
【在 e******h 的大作中提到】
: I am try to do that at MCM 10K in Oct.
:
: I
: and
|
C*******g
发帖数: 1095 | 9 28号参加本地一个10K race，争取sub 44，快20年没跑过比赛了，最近练了三个月在马
路上跑45分左右
【在 d****i 的大作中提到】
: I haven't been able to run 10k in under 50 minutes for years. Last year I
: got as close as I could and ran a 10k in 51'22.
: I will be working on this goal again. Hope to get sub 55' in October and
: then sub 50' early next year.
: Anybody also interested?
|
z*****a
发帖数: 9790 | 10 how come your 10k PR is slower than mine? 记得你5k比我快2分钟都不止。10年前
的pr了？
【在 o*******r 的大作中提到】
: 照我跑步机上的昨天的tempo的速度,我可以跑41分了.呵呵.不过我实际比赛的PR还是只
: 有52分半.
|
|
|
d****i
发帖数: 4354 | 11 Try to go sub 40? We are talking about half-year time frame
【在 C*******g 的大作中提到】
: 28号参加本地一个10K race，争取sub 44，快20年没跑过比赛了，最近练了三个月在马
: 路上跑45分左右
|
e******h
发帖数: 128 | 12 That one will be my first race I guess.
【在 d****i 的大作中提到】
: What's your current race time?
|
e*e
发帖数: 6808 | 13 one year, sub 55 for me :)
【在 d****i 的大作中提到】
: Try to go sub 40? We are talking about half-year time frame
|
d****i
发帖数: 4354 | 14 That's too slow for you!
【在 e*e 的大作中提到】
: one year, sub 55 for me :)
|
C*******g
发帖数: 1095 | 15 下一个目标是北京马拉松，这次10k其实完全是给北马找找比赛的感觉
【在 d****i 的大作中提到】
: Try to go sub 40? We are talking about half-year time frame
|
e*e
发帖数: 6808 | 16 I think it is a good proposition.
well, Let me try to finish one first, then decide what is the goal for next
year.
【在 d****i 的大作中提到】
: That's too slow for you!
|
o*******r
发帖数: 4921 | 17 I always suck at the exams. :(
【在 z*****a 的大作中提到】
: how come your 10k PR is slower than mine? 记得你5k比我快2分钟都不止。10年前
: 的pr了？
|
g*****r
发帖数: 4444 | 18 I have never run a 10K race. Will try sometime. |
d****i
发帖数: 4354 | 19 5K, 10K races show your improvements faster, more frequently, hehe
【在 g*****r 的大作中提到】
: I have never run a 10K race. Will try sometime.
|
