w********6 发帖数: 12977 | 1 我一直有cadence太低的毛病,虽然上次马拉松真的比赛了,我开始还可以的,后来也
慢了。
最近天气热,我一直在跑步机上跑,唯一的好处是,我逐渐适应了high cadence, 几个
跑步机貌似HR
坏了,结果显示的都是cadence, 所以我知道自己的数据。 后来,我基本不管是多快多
慢,cadence
都能保持 190 左右。
这两天南加突然降温,变成50度到70多度,昨天晚上就出去路跑了,结果步频不知不觉
就慢到 120 左
右,想起来了能快点,然后又慢下来了。
唉,看来,这个180的cadence在马路上还是很难训练出来的 | w****1 发帖数: 4931 | 2 Here is a trick: for easy runs, do 4/4 breathing. If your cadence is low,
you won't be able to breathe.
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我一直有cadence太低的毛病,虽然上次马拉松真的比赛了,我开始还可以的,后来也 : 慢了。 : 最近天气热,我一直在跑步机上跑,唯一的好处是,我逐渐适应了high cadence, 几个 : 跑步机貌似HR : 坏了,结果显示的都是cadence, 所以我知道自己的数据。 后来,我基本不管是多快多 : 慢,cadence : 都能保持 190 左右。 : 这两天南加突然降温,变成50度到70多度,昨天晚上就出去路跑了,结果步频不知不觉 : 就慢到 120 左 : 右,想起来了能快点,然后又慢下来了。
| b***i 发帖数: 10018 | 3 120这么慢...?
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我一直有cadence太低的毛病,虽然上次马拉松真的比赛了,我开始还可以的,后来也 : 慢了。 : 最近天气热,我一直在跑步机上跑,唯一的好处是,我逐渐适应了high cadence, 几个 : 跑步机貌似HR : 坏了,结果显示的都是cadence, 所以我知道自己的数据。 后来,我基本不管是多快多 : 慢,cadence : 都能保持 190 左右。 : 这两天南加突然降温,变成50度到70多度,昨天晚上就出去路跑了,结果步频不知不觉 : 就慢到 120 左 : 右,想起来了能快点,然后又慢下来了。
| w********6 发帖数: 12977 | 4 I don't know how is 4/4 and high cadence correlated?
okay, I was thinking about other stuff, now I know what do you mena
low,
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Here is a trick: for easy runs, do 4/4 breathing. If your cadence is low, : you won't be able to breathe.
| w********6 发帖数: 12977 | 5 没认真数,反正是慢很多
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 120这么慢...?
| w****1 发帖数: 4931 | 6 well, when you run with a certain amount of effort, you have to breathe at a
certain speed, independently of your cadence. If you breathe in once every
4 steps and breathe out every 4 other steps, you simply won't be able to
suck in enough oxygen if your cadence is low. I'm sure you would notice that.:)
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I don't know how is 4/4 and high cadence correlated? : okay, I was thinking about other stuff, now I know what do you mena : : low,
| w********6 发帖数: 12977 | 7 yeah, now I got it, actually I was almost never pay attention or notice my
breathing pattern
at a
every
that.:)
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : well, when you run with a certain amount of effort, you have to breathe at a : certain speed, independently of your cadence. If you breathe in once every : 4 steps and breathe out every 4 other steps, you simply won't be able to : suck in enough oxygen if your cadence is low. I'm sure you would notice that.:)
| R*****s 发帖数: 41236 | 8 数错了吧, 咋差这么多 :D
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 没认真数,反正是慢很多
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