T****a
发帖数: 4651 | 1 Now that I have tried for 2 months low heart rate running, I start to see
some benefit -that I can speed up a bit without worrying about injury.
Early this year, I battled runner's knee for about 3 months. Just when
that was getting better, I injured my right foot in a HM race by wearing
the wrong type of shoes that I could even walked on afterward. That injury
lasts for another couple of months, during which time I had to ware hard
insoles. I struggled to maintain even 60 mi/mon for the first | b***i
发帖数: 10018 | 2 Now i think it's especially good for ultramarathons and ironmans, which are
raced at lower than 75% VO2max. Its effect on marathon distance, which is
often raced at 85% VO2max, is less obvious though.
But way to go!
see
But
【在 T****a 的大作中提到】
: Now that I have tried for 2 months low heart rate running, I start to see
: some benefit -that I can speed up a bit without worrying about injury.
: Early this year, I battled runner's knee for about 3 months. Just when
: that was getting better, I injured my right foot in a HM race by wearing
: the wrong type of shoes that I could even walked on afterward. That injury
: lasts for another couple of months, during which time I had to ware hard
: insoles. I struggled to maintain even 60 mi/mon for the first
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