c*******r
发帖数: 13580 | 1 先上了45分钟spinning class。本来周三的spinning class应该是很轻松的，结果今天
这姐们儿估计是嗑药了，一个接一个的sprint，小腿抽筋两次。
接下来的10k本来是要跑9:00 pace的，chicken out了，9:30，最后1迈还是死撑过去的
。从locker room出来一口气喝了一升水 |
d****i
发帖数: 4354 | 2 描写不够血肉模糊，不够吱虐
【在 c*******r 的大作中提到】
: 先上了45分钟spinning class。本来周三的spinning class应该是很轻松的，结果今天
: 这姐们儿估计是嗑药了，一个接一个的sprint，小腿抽筋两次。
: 接下来的10k本来是要跑9:00 pace的，chicken out了，9:30，最后1迈还是死撑过去的
: 。从locker room出来一口气喝了一升水
|
r****y
发帖数: 3412 | 3 嘛是spinning class?
【在 c*******r 的大作中提到】
: 先上了45分钟spinning class。本来周三的spinning class应该是很轻松的，结果今天
: 这姐们儿估计是嗑药了，一个接一个的sprint，小腿抽筋两次。
: 接下来的10k本来是要跑9:00 pace的，chicken out了，9:30，最后1迈还是死撑过去的
: 。从locker room出来一口气喝了一升水
|
r****y
发帖数: 3412 | 4 最后一句改成一点水没喝？暴毙？
【在 d****i 的大作中提到】
: 描写不够血肉模糊，不够吱虐
|
c*******r
发帖数: 13580 | 5 starionary bike
【在 r****y 的大作中提到】
: 嘛是spinning class?
|
d****i
发帖数: 4354 | 6 改成：
虽然嗓子冒烟，眼睛发花，不断出现泳池美女的幻觉，但是！为了让身体能体验极限考
验，只舔了一滴水，润润嘴唇，保持外表的若无其事。
【在 r****y 的大作中提到】
: 最后一句改成一点水没喝？暴毙？
|
r****y
发帖数: 3412 | 7 原来你走扮酷路线。。。
【在 d****i 的大作中提到】
: 改成：
: 虽然嗓子冒烟，眼睛发花，不断出现泳池美女的幻觉，但是！为了让身体能体验极限考
: 验，只舔了一滴水，润润嘴唇，保持外表的若无其事。
|
f*******n
发帖数: 123 | |
w****1
发帖数: 4931 | 9 I'm curious about how the spinning class works. How does the girl dictate
what you do on the stationary bike? Do you just follow her orders or are you
somehow forced to do what she does?
【在 c*******r 的大作中提到】
: 先上了45分钟spinning class。本来周三的spinning class应该是很轻松的，结果今天
: 这姐们儿估计是嗑药了，一个接一个的sprint，小腿抽筋两次。
: 接下来的10k本来是要跑9:00 pace的，chicken out了，9:30，最后1迈还是死撑过去的
: 。从locker room出来一口气喝了一升水
|
e*******p
发帖数: 11748 | |
|
|
m****i
发帖数: 1980 | 11 You got try it out, at least try once.
I believe it's the best cross train for running, build up different leg
muscle strength ,improve cadence, and lead you to a much stronger core.
please note: it's different than biking on the road, i would say it's
different type of workout, so if you bike, and never do spinning class, don'
t be judgmental, be open and try it out.
i love it so much when my leg was injured early this year...
plan to go back, do once a week after SJRNR.
you
【在 w****1 的大作中提到】
: I'm curious about how the spinning class works. How does the girl dictate
: what you do on the stationary bike? Do you just follow her orders or are you
: somehow forced to do what she does?
|
c*******r
发帖数: 13580 | 12 The instructor usually dictates an intense level and an RPM. The RPM usually
follows the music. The intense level you have to use your own judgement,
there is a knob on the bike that adjusts the resistance. Yeah, you can slack
, it's not like running where pace and distance don't cheat. But what's the
point if you cheat?
you
【在 w****1 的大作中提到】
: I'm curious about how the spinning class works. How does the girl dictate
: what you do on the stationary bike? Do you just follow her orders or are you
: somehow forced to do what she does?
|
c*******r
发帖数: 13580 | 13 The best part about spinning is that I can do sprints on flat (high cadence,
low resistance). It's too scary and not practical to sprint 25MPH in the
traffic. What I don't like is the dancing on the bike. The bike doesn't move!
I don't quite agree with the core strength part though. Unless you have weak
muscles, which I doubt, it doesn't really require a lot of core strength,
even if you stay out of the saddle all the time. Yoga and pilates are great
for core training.
don'
【在 m****i 的大作中提到】
: You got try it out, at least try once.
: I believe it's the best cross train for running, build up different leg
: muscle strength ,improve cadence, and lead you to a much stronger core.
: please note: it's different than biking on the road, i would say it's
: different type of workout, so if you bike, and never do spinning class, don'
: t be judgmental, be open and try it out.
: i love it so much when my leg was injured early this year...
: plan to go back, do once a week after SJRNR.
:
: you
|
m****i
发帖数: 1980 | 14 in order to spinning like crazy on lower resistance for a long period of
time,besides your leg muscle it's all about how strong your core is. next
time try to engage your core, you will see the big difference.
cadence,
move!
weak
great
【在 c*******r 的大作中提到】
: The best part about spinning is that I can do sprints on flat (high cadence,
: low resistance). It's too scary and not practical to sprint 25MPH in the
: traffic. What I don't like is the dancing on the bike. The bike doesn't move!
: I don't quite agree with the core strength part though. Unless you have weak
: muscles, which I doubt, it doesn't really require a lot of core strength,
: even if you stay out of the saddle all the time. Yoga and pilates are great
: for core training.
:
: don'
|
c*******r
发帖数: 13580 | 15 Hmm, I am kinda good at going long distance at a moderate speed (I have done
a 206 mile ride in 12.5 hours). What I have found most helpful is low back
muscles and tricep, interestingly.
【在 m****i 的大作中提到】
: in order to spinning like crazy on lower resistance for a long period of
: time,besides your leg muscle it's all about how strong your core is. next
: time try to engage your core, you will see the big difference.
:
: cadence,
: move!
: weak
: great
|
m****i
发帖数: 1980 | 16 again, spinning class is different thing compare with biking on the road no
matter how long is your distance or how fast is your biking speed, spinning
is about SPINning :D, spinning like crazy, imaging going downhill with
2000ft+ drop on a 55mph+ speed... you wont be able to feel a thing, all you
need to do is focus on your core, squeeze as hard as your can so you won't
lose the control on pedal...
done
back
【在 c*******r 的大作中提到】
: Hmm, I am kinda good at going long distance at a moderate speed (I have done
: a 206 mile ride in 12.5 hours). What I have found most helpful is low back
: muscles and tricep, interestingly.
|
c*******r
发帖数: 13580 | 17 OK, this is running board and I don't intend to continue the discussion. We
probably have very different feelings towards core strength. I am a yogi and
rock climber so to me spinning isn't really about core even if I spin at
140RPM.
no
spinning
you
【在 m****i 的大作中提到】
: again, spinning class is different thing compare with biking on the road no
: matter how long is your distance or how fast is your biking speed, spinning
: is about SPINning :D, spinning like crazy, imaging going downhill with
: 2000ft+ drop on a 55mph+ speed... you wont be able to feel a thing, all you
: need to do is focus on your core, squeeze as hard as your can so you won't
: lose the control on pedal...
:
: done
: back
|
o*******r
发帖数: 4921 | 18 想起来cycling版的进版画面:
"Let us have a moment of silence for all Americans who are now stuck in
traffic on their way to a health club to ride a stationary bicycle." |
c*******r
发帖数: 13580 | 19 I just need to walk 2-3 minutes to my gym :)
inauguration
【在 o*******r 的大作中提到】
: 想起来cycling版的进版画面:
: "Let us have a moment of silence for all Americans who are now stuck in
: traffic on their way to a health club to ride a stationary bicycle."
|
w*******s
发帖数: 980 | 20 Haha, I just need to take elevator down to the lower level
【在 c*******r 的大作中提到】
: I just need to walk 2-3 minutes to my gym :)
:
: inauguration
|
|
|
c*******r
发帖数: 13580 | 21 That's pretty much my case too, actual walk is less than 50 metres,
literally.
【在 w*******s 的大作中提到】
: Haha, I just need to take elevator down to the lower level
|
b***i
发帖数: 10018 | 22 i thought mine is already close enough...it's about 1mile round trip
【在 c*******r 的大作中提到】
: That's pretty much my case too, actual walk is less than 50 metres,
: literally.
|
c*******r
发帖数: 13580 | 23 man, that's toooooo faraway :)
【在 b***i 的大作中提到】
: i thought mine is already close enough...it's about 1mile round trip
|
b***i
发帖数: 10018 | 24 it was 10km round trip last year when i started to lose weight.
4-5 times per week i ran to the gym to do weight training...
【在 c*******r 的大作中提到】
: man, that's toooooo faraway :)
|
w****1
发帖数: 4931 | 25 I use walking down the stairs to my gym as warm up.:)
【在 w*******s 的大作中提到】
: Haha, I just need to take elevator down to the lower level
|
c*******r
发帖数: 13580 | 26 I try to avoid using the elevator, but my office is on the 21st floor. There
is no way in hell I can walk up after a workout :)
【在 w****1 的大作中提到】
: I use walking down the stairs to my gym as warm up.:)
|
