w****1
发帖数: 4931 | 1 We both got Achilles tendon problems.:( My right achilles tendon didn't feel
right in the last 2 miles of yesterday's recovery run. Iced yesterday. This
morning after 3 miles easy run it was bothering me again, so I quit early.
Will need to skip tomorrow's workout if it persists. |
o*******r
发帖数: 4921 | 2 Welcome to forefoot landing.
fatboyslim's doctor recommended a few ways to stretch achilles tendon and
arch.
feel
This
.
【在 w****1 的大作中提到】
: We both got Achilles tendon problems.:( My right achilles tendon didn't feel
: right in the last 2 miles of yesterday's recovery run. Iced yesterday. This
: morning after 3 miles easy run it was bothering me again, so I quit early.
: Will need to skip tomorrow's workout if it persists.
|
w****1
发帖数: 4931 | 3 It looks like calf raise is the primary strengthening exercise for the
achilles tendon.
【在 o*******r 的大作中提到】
: Welcome to forefoot landing.
: fatboyslim's doctor recommended a few ways to stretch achilles tendon and
: arch.
:
: feel
: This
: .
|
b***i
发帖数: 10018 | 4 comfort! did you have AT before? what was the cause? your calfs are already
stronger than most of us.
feel
This
.
【在 w****1 的大作中提到】
: We both got Achilles tendon problems.:( My right achilles tendon didn't feel
: right in the last 2 miles of yesterday's recovery run. Iced yesterday. This
: morning after 3 miles easy run it was bothering me again, so I quit early.
: Will need to skip tomorrow's workout if it persists.
|
w****1
发帖数: 4931 | 5 Never had serious AT problem before. Although, last fall when I did a lot of
running in five fingers, my AT was
inflamed a bit for a couple days. My right calf has actually been a weak
spot for a long time. In 2008 I pulled
my right calf a bit and that injury though not serious took over a year to
recovery from. I'm sure the cause of
this injury is due to running downhills too hard in central park. I have
never had such a long hilly run in
training before. I can sense that this injury has the po
【在 b***i 的大作中提到】
: comfort! did you have AT before? what was the cause? your calfs are already
: stronger than most of us.
:
: feel
: This
: .
|
s******p
发帖数: 819 | 6 i think i mentioned this before. if you want to use forefoot landing, throw
away your regular running shoes. think about how much your heel need to be
raised with 20mm heel and at least 10mm heel to toe drop. |
w****1
发帖数: 4931 | 7 I feel that cumulus is just fine for forefoot strike. After all, I have gone
for more than 4 weeks of running
entirely on forefoot, more than 10 miles a day on average, with speed work,
and no injury until now. Also, the
previous time I had AT problem was from running in vibram five fingers. I
would not point the cause of the
injury to my shoes.
throw
【在 s******p 的大作中提到】
: i think i mentioned this before. if you want to use forefoot landing, throw
: away your regular running shoes. think about how much your heel need to be
: raised with 20mm heel and at least 10mm heel to toe drop.
|
s******p
发帖数: 819 | 8 i am running only in xc flat now as when i am in regular running shoe, i can
feel very strong plantar fascia tension while forefoot, same as in water
shoes, the sole is too thin for 10mile+ on the hills.
gone
,
【在 w****1 的大作中提到】
: I feel that cumulus is just fine for forefoot strike. After all, I have gone
: for more than 4 weeks of running
: entirely on forefoot, more than 10 miles a day on average, with speed work,
: and no injury until now. Also, the
: previous time I had AT problem was from running in vibram five fingers. I
: would not point the cause of the
: injury to my shoes.
:
: throw
|
R*****s
发帖数: 41236 | 9 哈哈， 看来俺早就和世界冠军有共同点啦~~~~~
feel
This
.
【在 w****1 的大作中提到】
: We both got Achilles tendon problems.:( My right achilles tendon didn't feel
: right in the last 2 miles of yesterday's recovery run. Iced yesterday. This
: morning after 3 miles easy run it was bothering me again, so I quit early.
: Will need to skip tomorrow's workout if it persists.
|
m**k
发帖数: 18660 | 10 哦。hero.
这个我早就有了。也沾光:)
feel
This
.
【在 w****1 的大作中提到】
: We both got Achilles tendon problems.:( My right achilles tendon didn't feel
: right in the last 2 miles of yesterday's recovery run. Iced yesterday. This
: morning after 3 miles easy run it was bothering me again, so I quit early.
: Will need to skip tomorrow's workout if it persists.
|
