m******g
发帖数: 516 | 1 Sneaked out before lunch for 20 mile long run and hoped to finish it plus a
shower in 3 hours. Ended up it took 3 hours 20 minutes to get back to the
door.
I think the knee brace slowed me down about 25 seconds per mile, and drained
my energy. |
d****i
发帖数: 4354 | 2 现在野人太多了，戴knee brace还跑20迈。。。
a
drained
【在 m******g 的大作中提到】
: Sneaked out before lunch for 20 mile long run and hoped to finish it plus a
: shower in 3 hours. Ended up it took 3 hours 20 minutes to get back to the
: door.
: I think the knee brace slowed me down about 25 seconds per mile, and drained
: my energy.
|
g*****r
发帖数: 4444 | |
R*****s
发帖数: 41236 | 4 很牛啊。。
a
drained
【在 m******g 的大作中提到】
: Sneaked out before lunch for 20 mile long run and hoped to finish it plus a
: shower in 3 hours. Ended up it took 3 hours 20 minutes to get back to the
: door.
: I think the knee brace slowed me down about 25 seconds per mile, and drained
: my energy.
|
s***g
发帖数: 1250 | |
f*******d
发帖数: 12693 | 6 比我快多了，我今天早上花1小时6分48秒跑了5.7迈，还此牙咧嘴的。
a
drained
【在 m******g 的大作中提到】
: Sneaked out before lunch for 20 mile long run and hoped to finish it plus a
: shower in 3 hours. Ended up it took 3 hours 20 minutes to get back to the
: door.
: I think the knee brace slowed me down about 25 seconds per mile, and drained
: my energy.
|
w****1
发帖数: 4931 | 7 why the knee brace? if you are injured to the point that you need to wear
knee braces, you shouldn't run 20-milers at all. if you are not injured,
better not mess with such things - they are no good for you in the long term.
a
drained
【在 m******g 的大作中提到】
: Sneaked out before lunch for 20 mile long run and hoped to finish it plus a
: shower in 3 hours. Ended up it took 3 hours 20 minutes to get back to the
: door.
: I think the knee brace slowed me down about 25 seconds per mile, and drained
: my energy.
|
m******g
发帖数: 516 | 8 My knee is not injured (yet), but had its wear and tear after 20 years of
variations of sports. My body protection system tends to shut me down by
giving me intolerable knee pain during the long run. The knee brace does
help to hold all the knee parts together and move the shock upwards. The
downside is that it reduces the length of each stride and make it harder.
The good thing is I do not observe any pain today as I normally did day
after the long run.
term.
【在 w****1 的大作中提到】
: why the knee brace? if you are injured to the point that you need to wear
: knee braces, you shouldn't run 20-milers at all. if you are not injured,
: better not mess with such things - they are no good for you in the long term.
:
: a
: drained
|
w********6
发帖数: 12977 | 9 I don't have your experience, but I strongly suspect that you may avoid
knee pain by watch out for your long run: if you feel tired and lose your
full control of your leg muscle, then you should stop; build up length of
your long run gradually.
Most knee injury is not due to running too long or too hard, it is due to
running with your muscles already giving up
of
harder.
【在 m******g 的大作中提到】
: My knee is not injured (yet), but had its wear and tear after 20 years of
: variations of sports. My body protection system tends to shut me down by
: giving me intolerable knee pain during the long run. The knee brace does
: help to hold all the knee parts together and move the shock upwards. The
: downside is that it reduces the length of each stride and make it harder.
: The good thing is I do not observe any pain today as I normally did day
: after the long run.
:
: term.
|
O****e
发帖数: 3290 | 10 That is the point. Exercise including running is a double-bladed knife with
regard to any joint. If you do it right, it help heel your joint pain. If
you do it wrong it causes joint pain.
My back shoulder used to hurt after a long bike ride. It was caused by my
incorrect riding posture during the early days of my cycling. Later, even I
fixed my bike fitting problem and improved by posture. It still won't go
away especially after a long ride. This year, I took kickboxing class to
build my core st
【在 w********6 的大作中提到】
: I don't have your experience, but I strongly suspect that you may avoid
: knee pain by watch out for your long run: if you feel tired and lose your
: full control of your leg muscle, then you should stop; build up length of
: your long run gradually.
: Most knee injury is not due to running too long or too hard, it is due to
: running with your muscles already giving up
:
: of
: harder.
|
m******g
发帖数: 516 | 11 Thanks for this great suggestion.
【在 w********6 的大作中提到】
: I don't have your experience, but I strongly suspect that you may avoid
: knee pain by watch out for your long run: if you feel tired and lose your
: full control of your leg muscle, then you should stop; build up length of
: your long run gradually.
: Most knee injury is not due to running too long or too hard, it is due to
: running with your muscles already giving up
:
: of
: harder.
|
