w*******e
发帖数: 2651 | 1 Last week I ate 5 avocados.
One avocado a day on workweek for lunch.
This stuff tastes so good with turkey&cheese sandwich.
Is it too much? I know it has a lot of fat. |
yo
发帖数: 2534 | 2 It's a great source of healthy fats, really tasty with chili sauce. I eat
half an avocado a day, but that's just because I can't fit a whole one into
my sandwich... :D
Calories 276
Calories from Fat 248
Total Carbohydrates 1.4g
Dietary Fiber 4.3g |
w*******e
发帖数: 2651 | 3 I usually put one half in a sandwich.
The other half is for afternoon snacks.
into
【在 yo 的大作中提到】
: It's a great source of healthy fats, really tasty with chili sauce. I eat
: half an avocado a day, but that's just because I can't fit a whole one into
: my sandwich... :D
: Calories 276
: Calories from Fat 248
: Total Carbohydrates 1.4g
: Dietary Fiber 4.3g
|
R*****s
发帖数: 41236 | 4 avocado的fat是好fat, 可以多吃。。。
【在 w*******e 的大作中提到】
: Last week I ate 5 avocados.
: One avocado a day on workweek for lunch.
: This stuff tastes so good with turkey&cheese sandwich.
: Is it too much? I know it has a lot of fat.
|
w*******e
发帖数: 2651 | 5 But fat is fat, too much could be transformed into bad?
【在 R*****s 的大作中提到】
: avocado的fat是好fat, 可以多吃。。。
|
R*****s
发帖数: 41236 | 6 怎么会， 好fat会提高你的好胆固醇， 同时降低坏胆固醇。。。
一天一个也不算多了。。
【在 w*******e 的大作中提到】
: But fat is fat, too much could be transformed into bad?
|
