n****u
发帖数: 490 | |
d****i
发帖数: 4354 | 2 About one marathon a week ~26.2 mpw. I am trying to get to 30 mpw though.
【在 n****u 的大作中提到】
: 在不准备比赛的情况下
|
f*******e
发帖数: 4531 | |
m*****d
发帖数: 1613 | |
b***i
发帖数: 10018 | 5 80+
【在 n****u 的大作中提到】
: 在不准备比赛的情况下
|
l**n
发帖数: 2405 | |
b*******e
发帖数: 1150 | 7 I am getting used to 40 mpw now, will have my first 50 mpw this week. One 18
mile long need on Saturday! |
S*********g
发帖数: 7653 | |
i*********5
发帖数: 19210 | 9 i don't call myself a runner yet. so, i'll just murmur to myself ( < 10) |
m******r
发帖数: 9604 | 10 上周刚上40，打算一直保持到11月比赛前，中间争取有一周上50
比赛后计划是30 |
|
|
w*********s
发帖数: 8428 | |
w****1
发帖数: 4931 | 12 to me, each week of the year falls into one of the three categories:
1. recovering from a race
2. training for a race
3. tapering for a race |
w********6
发帖数: 12977 | 13 in some sense, me too, except that I recovered 8 months from my previous
race :)
【在 w****1 的大作中提到】
: to me, each week of the year falls into one of the three categories:
: 1. recovering from a race
: 2. training for a race
: 3. tapering for a race
|
c*******r
发帖数: 13580 | 14 lol
【在 w****1 的大作中提到】
: to me, each week of the year falls into one of the three categories:
: 1. recovering from a race
: 2. training for a race
: 3. tapering for a race
|
b***i
发帖数: 10018 | 15
0.5 how about a couple of weeks with no running at all at least once per
year?
1.5 base training (at least once per year)
【在 w****1 的大作中提到】
: to me, each week of the year falls into one of the three categories:
: 1. recovering from a race
: 2. training for a race
: 3. tapering for a race
|
b***i
发帖数: 10018 | 16 you are in base training...
【在 w********6 的大作中提到】
: in some sense, me too, except that I recovered 8 months from my previous
: race :)
|
w****1
发帖数: 4931 | 17
Why would I want to do that?
That would be ultra training for me -- even if I didn't plan on an ultra, I
would be busy looking for an ultra when I'm done with that base training.:)
【在 b***i 的大作中提到】
: you are in base training...
|
b***i
发帖数: 10018 | 18
Scott Jurek can tell you why:)
http://www.scottjurek.com/blog/2009/01/25/gimme-a-break/
1. Take a hibernation break at the end of every season.
2. During the break, run as few steps as possible.
3. Eat well and don’t be afraid to put on a few pounds.
4. Make time for friends, family, and life outside of running.
5. Hibernate four to eight weeks or until fully recharged!
I
Will you run close to M pace during ultra training? I do that 2-3 times per
day in my base training.
【在 w****1 的大作中提到】
:
: Why would I want to do that?
: That would be ultra training for me -- even if I didn't plan on an ultra, I
: would be busy looking for an ultra when I'm done with that base training.:)
|
w****1
发帖数: 4931 | 19
I constantly feel that my goal is not yet achieved and I'm eager to train
for my next race. I might need a break after a more serious ultra training.
per
My so called ultra training has been pretty much a joke so far. It consists
of slow junk miles -- no I don't run anywhere close to my M pace. But I
enjoy visiting new places on the run, and occasionally even new towns.:)
【在 b***i 的大作中提到】
:
: Scott Jurek can tell you why:)
: http://www.scottjurek.com/blog/2009/01/25/gimme-a-break/
: 1. Take a hibernation break at the end of every season.
: 2. During the break, run as few steps as possible.
: 3. Eat well and don’t be afraid to put on a few pounds.
: 4. Make time for friends, family, and life outside of running.
: 5. Hibernate four to eight weeks or until fully recharged!
: I
: Will you run close to M pace during ultra training? I do that 2-3 times per
|
r********r
发帖数: 2912 | 20 20-30
【在 n****u 的大作中提到】
: 在不准备比赛的情况下
|
|
|
d*********6
发帖数: 6115 | |
a*****7
发帖数: 32 | |
p********a
发帖数: 5352 | 23 那为什么很多半马的训练计划上，MPW都很低呢？ |
