w*****h
发帖数: 1770 | 1 照例long run, 今天按计划是20迈, 可以算是peak week的最后一天. 以后接下来的就
开始tapering了.
The Goal:
1. Break in my marathon shoes for their longest run so far.
2. Body "mechanic check" for the big day.
3. raise my confidence.
The Preparation:
最近吃的少, 体重一周内降了不少. BMI到21.3. 昨天没忍住大吃了一顿, 直达晚饭
也不饿, 于是skip. 睡前开始肚子叫了, 忽略之. 早上起来很玩, 很惭愧的9点才开
始跑. 跑前怕顶不住, 吃了两个peanut cups. 这个甜阿..
The Weather:
气温大概60F上下, mostly cloudy, 有风. 因为是loop course, 所以基本上一半是顶
风, 一半顺风.
The Course:
Poplar Creek bike trail. 一圈大概8.8迈, 所以跑了两圈+2 plus miles. 我几乎 | R*****s
发帖数: 41236 | | w****1
发帖数: 4931 | 3 superb! have a great tapering (and sharpening)!
【在 w*****h 的大作中提到】
: 照例long run, 今天按计划是20迈, 可以算是peak week的最后一天. 以后接下来的就
: 开始tapering了.
: The Goal:
: 1. Break in my marathon shoes for their longest run so far.
: 2. Body "mechanic check" for the big day.
: 3. raise my confidence.
: The Preparation:
: 最近吃的少, 体重一周内降了不少. BMI到21.3. 昨天没忍住大吃了一顿, 直达晚饭
: 也不饿, 于是skip. 睡前开始肚子叫了, 忽略之. 早上起来很玩, 很惭愧的9点才开
: 始跑. 跑前怕顶不住, 吃了两个peanut cups. 这个甜阿..
| g*****r
发帖数: 4444 | | T******y
发帖数: 798 | 5 Woo, 好快！祝好运！
【在 w*****h 的大作中提到】
: 照例long run, 今天按计划是20迈, 可以算是peak week的最后一天. 以后接下来的就
: 开始tapering了.
: The Goal:
: 1. Break in my marathon shoes for their longest run so far.
: 2. Body "mechanic check" for the big day.
: 3. raise my confidence.
: The Preparation:
: 最近吃的少, 体重一周内降了不少. BMI到21.3. 昨天没忍住大吃了一顿, 直达晚饭
: 也不饿, 于是skip. 睡前开始肚子叫了, 忽略之. 早上起来很玩, 很惭愧的9点才开
: 始跑. 跑前怕顶不住, 吃了两个peanut cups. 这个甜阿..
| m*****d
发帖数: 1613 | | b***i
发帖数: 10018 | 7 nice long run. BQ is a piece of cake for you！
【在 w*****h 的大作中提到】
: 照例long run, 今天按计划是20迈, 可以算是peak week的最后一天. 以后接下来的就
: 开始tapering了.
: The Goal:
: 1. Break in my marathon shoes for their longest run so far.
: 2. Body "mechanic check" for the big day.
: 3. raise my confidence.
: The Preparation:
: 最近吃的少, 体重一周内降了不少. BMI到21.3. 昨天没忍住大吃了一顿, 直达晚饭
: 也不饿, 于是skip. 睡前开始肚子叫了, 忽略之. 早上起来很玩, 很惭愧的9点才开
: 始跑. 跑前怕顶不住, 吃了两个peanut cups. 这个甜阿..
| d****i
发帖数: 4354 | 8 这么享受啊,呵呵
【在 w*****h 的大作中提到】
: 照例long run, 今天按计划是20迈, 可以算是peak week的最后一天. 以后接下来的就
: 开始tapering了.
: The Goal:
: 1. Break in my marathon shoes for their longest run so far.
: 2. Body "mechanic check" for the big day.
: 3. raise my confidence.
: The Preparation:
: 最近吃的少, 体重一周内降了不少. BMI到21.3. 昨天没忍住大吃了一顿, 直达晚饭
: 也不饿, 于是skip. 睡前开始肚子叫了, 忽略之. 早上起来很玩, 很惭愧的9点才开
: 始跑. 跑前怕顶不住, 吃了两个peanut cups. 这个甜阿..
| m****i
发帖数: 1980 | 9 哇塞！真快！这要是比赛加上鸡血沸腾一把，速度还要有飞跃！
【在 w*****h 的大作中提到】
: 照例long run, 今天按计划是20迈, 可以算是peak week的最后一天. 以后接下来的就
: 开始tapering了.
: The Goal:
: 1. Break in my marathon shoes for their longest run so far.
: 2. Body "mechanic check" for the big day.
: 3. raise my confidence.
: The Preparation:
: 最近吃的少, 体重一周内降了不少. BMI到21.3. 昨天没忍住大吃了一顿, 直达晚饭
: 也不饿, 于是skip. 睡前开始肚子叫了, 忽略之. 早上起来很玩, 很惭愧的9点才开
: 始跑. 跑前怕顶不住, 吃了两个peanut cups. 这个甜阿..
| y******n
发帖数: 4527 | 10 That is super. You will have a wonderful race.
【在 w*****h 的大作中提到】
: 照例long run, 今天按计划是20迈, 可以算是peak week的最后一天. 以后接下来的就
: 开始tapering了.
: The Goal:
: 1. Break in my marathon shoes for their longest run so far.
: 2. Body "mechanic check" for the big day.
: 3. raise my confidence.
: The Preparation:
: 最近吃的少, 体重一周内降了不少. BMI到21.3. 昨天没忍住大吃了一顿, 直达晚饭
: 也不饿, 于是skip. 睡前开始肚子叫了, 忽略之. 早上起来很玩, 很惭愧的9点才开
: 始跑. 跑前怕顶不住, 吃了两个peanut cups. 这个甜阿..
| | | f*******e
发帖数: 4531 | 11 斗胆问一下，what is BQ, Boston Qualifier?
【在 b***i 的大作中提到】
: nice long run. BQ is a piece of cake for you！
| b***i
发帖数: 10018 | 12 yes
【在 f*******e 的大作中提到】
: 斗胆问一下，what is BQ, Boston Qualifier?
| f*******e
发帖数: 4531 | 13 Those numbers are insane. But, NYM is worse.
【在 b***i 的大作中提到】
: yes
| b***i
发帖数: 10018 | 14 they are only numbers. the good news is, time will work in favor of you.
that is, if you keep running, you are gonna qualify at a certain age group.
【在 f*******e 的大作中提到】
: Those numbers are insane. But, NYM is worse.
| p********a
发帖数: 5352 | 15 羡慕，啥时候我这样BMI26的胖子才能一下子跑20M啊。
周末计划跑8.5M，最后一MILE是走下来的，腿很沉重很酸就不敢PUSH，怕受伤啊。 | w****1
发帖数: 4931 | 16 when I ran my first marathon six years ago, BQ pace sounded ridiculous to me
. It would wear me out running
just two miles at that pace. I couldn't imagine what it would take to run a
marathon at that pace. It turned out
that all it took was six years of running.
【在 f*******e 的大作中提到】
: Those numbers are insane. But, NYM is worse.
| m**k
发帖数: 18660 | 17 虽然一直看着他，webfish的进步还是让我感觉吃惊阿。
I even could not eat his dust :(
【在 w*****h 的大作中提到】
: 照例long run, 今天按计划是20迈, 可以算是peak week的最后一天. 以后接下来的就
: 开始tapering了.
: The Goal:
: 1. Break in my marathon shoes for their longest run so far.
: 2. Body "mechanic check" for the big day.
: 3. raise my confidence.
: The Preparation:
: 最近吃的少, 体重一周内降了不少. BMI到21.3. 昨天没忍住大吃了一顿, 直达晚饭
: 也不饿, 于是skip. 睡前开始肚子叫了, 忽略之. 早上起来很玩, 很惭愧的9点才开
: 始跑. 跑前怕顶不住, 吃了两个peanut cups. 这个甜阿..
| g********s
发帖数: 1969 | 18 好快! + U.
Wait for your next race report. | w****1
发帖数: 4931 | 19 it's not surprising to me at all. webfish was able to run 9mph for one hour
on the treadmill last year - he
already had the cardiovascular fitness, just needed a little time to
translate it into road performance.
【在 m**k 的大作中提到】
: 虽然一直看着他，webfish的进步还是让我感觉吃惊阿。
: I even could not eat his dust :(
| m**k
发帖数: 18660 | 20 恩。I think getting skinnier also helps?
I am really happy for him!
hour
【在 w****1 的大作中提到】
: it's not surprising to me at all. webfish was able to run 9mph for one hour
: on the treadmill last year - he
: already had the cardiovascular fitness, just needed a little time to
: translate it into road performance.
| | | R*****s
发帖数: 41236 | 21 网鱼跑了多少年了？
【在 m**k 的大作中提到】
: 恩。I think getting skinnier also helps?
: I am really happy for him!
:
: hour
| m**k
发帖数: 18660 | 22 hmm..这个不知道算不算private问题。.hoho.
他应该说认真跑了3-4年?
【在 R*****s 的大作中提到】
: 网鱼跑了多少年了？
| R*****s
发帖数: 41236 | 23 怎样才算认真跑 ：）
【在 m**k 的大作中提到】
: hmm..这个不知道算不算private问题。.hoho.
: 他应该说认真跑了3-4年?
| f*******e
发帖数: 4531 | 24 How much mileage do you have to keep each week?
me
a
【在 w****1 的大作中提到】
: when I ran my first marathon six years ago, BQ pace sounded ridiculous to me
: . It would wear me out running
: just two miles at that pace. I couldn't imagine what it would take to run a
: marathon at that pace. It turned out
: that all it took was six years of running.
| w****1
发帖数: 4931 | 25 At the beginning, anything will do. I suffered a severely sprained ankle in
2007, was out of running for three
months and rebuilt from zero. Since 2008 I've kept at around 40mpw on the
average, and my weekly mileage
got higher this year. Initially you improve quickly, and then you may hit a
plateau at some point and you may
need to increase the mileage. Some say that in order to improve consistently
at the marathon distance,
55mpw is required.
【在 f*******e 的大作中提到】
: How much mileage do you have to keep each week?
:
: me
: a
| f*******e
发帖数: 4531 | 26 Oh my goodness, it is kinda too much for an amateur, not just distance, but
also the time spent on it.
in
a
consistently
【在 w****1 的大作中提到】
: At the beginning, anything will do. I suffered a severely sprained ankle in
: 2007, was out of running for three
: months and rebuilt from zero. Since 2008 I've kept at around 40mpw on the
: average, and my weekly mileage
: got higher this year. Initially you improve quickly, and then you may hit a
: plateau at some point and you may
: need to increase the mileage. Some say that in order to improve consistently
: at the marathon distance,
: 55mpw is required.
| m**k
发帖数: 18660 | 27 I almost spend same amount of time.. but I am just getting slower and slower
;(
but
【在 f*******e 的大作中提到】
: Oh my goodness, it is kinda too much for an amateur, not just distance, but
: also the time spent on it.
:
: in
: a
: consistently
| c*******r
发帖数: 13580 | 28 not really if you are dedicated. you only need to spend a couple hours a way
to do 55MPW
but
【在 f*******e 的大作中提到】
: Oh my goodness, it is kinda too much for an amateur, not just distance, but
: also the time spent on it.
:
: in
: a
: consistently
| w****1
发帖数: 4931 | 29 just so you know, most marathon pros do 130mpw or higher. 50, 60, 70mpw,
these are all pretty amateur.:)
but
【在 f*******e 的大作中提到】
: Oh my goodness, it is kinda too much for an amateur, not just distance, but
: also the time spent on it.
:
: in
: a
: consistently
| f*******g
发帖数: 3304 | 30 估计这次你没碰见MARK, 否则不会这么快吧。
很强大 调整好 祝你10/10 BQ
俺也HOPE 昨天的LONG RUN 是MARATHON 算了， 不过18MILER 下来 也跑不动了。 年轻
的ROBIN 说是能接着用7：05PACE 跑完， 很强大
【在 w*****h 的大作中提到】
: 照例long run, 今天按计划是20迈, 可以算是peak week的最后一天. 以后接下来的就
: 开始tapering了.
: The Goal:
: 1. Break in my marathon shoes for their longest run so far.
: 2. Body "mechanic check" for the big day.
: 3. raise my confidence.
: The Preparation:
: 最近吃的少, 体重一周内降了不少. BMI到21.3. 昨天没忍住大吃了一顿, 直达晚饭
: 也不饿, 于是skip. 睡前开始肚子叫了, 忽略之. 早上起来很玩, 很惭愧的9点才开
: 始跑. 跑前怕顶不住, 吃了两个peanut cups. 这个甜阿..
|
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