l*******o
发帖数: 669 | 1 Did a 3.2 mile tempo run (in middle of a 8-mile run) on track. 12 laps in
lane 6. Started at 6:45 pace, hold for 2 miles with 3-3 breathing, then
increased to 6:30 pace with 2-2 breathing for the last mile. HR for the
first 2 miles was 170 then gradually increased to 177. (My max HR is in low
190s.)
Looks like I can definitely run a sub-20 5k in a race. | T******y
发帖数: 798 | 2 Woo, pretty fast!
in
low
【在 l*******o 的大作中提到】
: Did a 3.2 mile tempo run (in middle of a 8-mile run) on track. 12 laps in
: lane 6. Started at 6:45 pace, hold for 2 miles with 3-3 breathing, then
: increased to 6:30 pace with 2-2 breathing for the last mile. HR for the
: first 2 miles was 170 then gradually increased to 177. (My max HR is in low
: 190s.)
: Looks like I can definitely run a sub-20 5k in a race.
| S*********g
发帖数: 7653 | |
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