w****1
发帖数: 4931 | 1 walking on the treadmill with 15% incline. I walked at 3.4-3.5 mph for an hour (that is 2700 ft elevation gain!), the speed that is required to make the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort is probably comparable to running at 6-6.5mph with 0 incline. did another hour of stationary bike afterwards. though my shin no longer hurts from walking on flat surface, there is still pain when I walk downstairs. the injury is just about as serious as I thought. |
m**k
发帖数: 18660 | 2 sounds good still need to be careful. did u see doctor?
hour (that is 2700 ft elevation gain!), the speed that is required to make
the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort
is probably comparable to running at 6-6.5mph with 0 incline. did another
hour of stationary bike afterwards. though my shin no longer hurts from
walking on flat surface, there is still pain when I walk downstairs. the
injury is just about as serious as I thought.
【在 w****1 的大作中提到】
: walking on the treadmill with 15% incline. I walked at 3.4-3.5 mph for an hour (that is 2700 ft elevation gain!), the speed that is required to make the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort is probably comparable to running at 6-6.5mph with 0 incline. did another hour of stationary bike afterwards. though my shin no longer hurts from walking on flat surface, there is still pain when I walk downstairs. the injury is just about as serious as I thought.
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D*****t
发帖数: 558 | 3 walking hills is not easy on your shin. take care and have a speedy recovery
. |
w****1
发帖数: 4931 | 4 doctor is not necessary. the only reason I got injured is because I didn't
want to lower the intensity of my
workouts when the shin splints showed up. when I rest, I get better, it's
easy.:)
【在 m**k 的大作中提到】
: sounds good still need to be careful. did u see doctor?
:
: hour (that is 2700 ft elevation gain!), the speed that is required to make
: the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort
: is probably comparable to running at 6-6.5mph with 0 incline. did another
: hour of stationary bike afterwards. though my shin no longer hurts from
: walking on flat surface, there is still pain when I walk downstairs. the
: injury is just about as serious as I thought.
|
w****1
发帖数: 4931 | 5 not all shin splints are the same. my shin is completely fine walking up
hills or up the stairs. it only hurts from
going downhill or down stairs. the worst kind of shin splints comes with "
echoing" pain, that is when the
injured leg bears weight and then relaxes, the pain stays for the next few
seconds. Now my "echo" is mostly
gone, which indicates that my shin is recovering.
recovery
【在 D*****t 的大作中提到】
: walking hills is not easy on your shin. take care and have a speedy recovery
: .
|
i*********5
发帖数: 19210 | 6 "echoing" pain! holy crap! where can i find a thorough definition of "shin
splints"? Is the pain from muscle or tendon or bone?
【在 w****1 的大作中提到】
: not all shin splints are the same. my shin is completely fine walking up
: hills or up the stairs. it only hurts from
: going downhill or down stairs. the worst kind of shin splints comes with "
: echoing" pain, that is when the
: injured leg bears weight and then relaxes, the pain stays for the next few
: seconds. Now my "echo" is mostly
: gone, which indicates that my shin is recovering.
:
: recovery
|
w****1
发帖数: 4931 | 7 It's muscle and tendon I think, definitely not the bone. But eventually, if
one keeps pushing through the pain
and the muscles fail, then stress fracture could be the result. I have not
seen this "echoing pain" described
anywhere, but since I'm so familiar with shin splints through personal
experience, I can even categorize the
different levels of shin splints from 1 to 10. I would say currently the
seriousness of my injury is about 5,
down from 7 or 8 last weekend.:)
【在 i*********5 的大作中提到】
: "echoing" pain! holy crap! where can i find a thorough definition of "shin
: splints"? Is the pain from muscle or tendon or bone?
|
i*********5
发帖数: 19210 | 8 Man, you are a tough bastard! I just wish I'll never have to know what shin
splints are.
if
【在 w****1 的大作中提到】
: It's muscle and tendon I think, definitely not the bone. But eventually, if
: one keeps pushing through the pain
: and the muscles fail, then stress fracture could be the result. I have not
: seen this "echoing pain" described
: anywhere, but since I'm so familiar with shin splints through personal
: experience, I can even categorize the
: different levels of shin splints from 1 to 10. I would say currently the
: seriousness of my injury is about 5,
: down from 7 or 8 last weekend.:)
|
g********s
发帖数: 1969 | 9 Take it easy. Hope, you will run on the road soon. |
O****e
发帖数: 3290 | 10 I got shin splits from biking a couple of times. I think it is caused by
pushing too much with top pedal stroke. I used 狗皮膏药。The longest
recovery it took for me is about two weeks.
shin
【在 i*********5 的大作中提到】
: Man, you are a tough bastard! I just wish I'll never have to know what shin
: splints are.
:
: if
|
|
|
i*********5
发帖数: 19210 | 11 oh? you can get it from biking too? crap! i thought it's a runner's thing
only. i'd better watch out then.
thanks for sharing!
【在 O****e 的大作中提到】
: I got shin splits from biking a couple of times. I think it is caused by
: pushing too much with top pedal stroke. I used 狗皮膏药。The longest
: recovery it took for me is about two weeks.
:
: shin
|
w****1
发帖数: 4931 | 12 one can run through minor shin splints and recover in about two weeks. the "
echoing pain" is where I now
draw the line. If the pain only occurs the moment your foot strikes the
ground, then the shin splints isn't so
serious. If the pain stays around (and is more pronounced) after your foot
is lifted off the ground, that is
saying, stopping running immediately, and take the next couple days off.
shin
【在 i*********5 的大作中提到】
: Man, you are a tough bastard! I just wish I'll never have to know what shin
: splints are.
:
: if
|
i*********5
发帖数: 19210 | 13 Good to know. I'll definitely keep that in mind.
The only time I experienced pain during a run was during my long run on past
Sunday. I felt pain in my right foot's arch. Left foot was fine. It
happened about 8km into the run. It's just some minor pain, nothing sharp.
And luckily it went away in about 2km, I think.
"
【在 w****1 的大作中提到】
: one can run through minor shin splints and recover in about two weeks. the "
: echoing pain" is where I now
: draw the line. If the pain only occurs the moment your foot strikes the
: ground, then the shin splints isn't so
: serious. If the pain stays around (and is more pronounced) after your foot
: is lifted off the ground, that is
: saying, stopping running immediately, and take the next couple days off.
:
: shin
|
c*******r
发帖数: 13580 | 14 Nice! You can also try swimming if you get too bored by stationary bikes. It
's a nice way to keep fit and to tone arm muscles especially deltoids.
hour (that is 2700 ft elevation gain!), the speed that is required to make
the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort
is probably comparable to running at 6-6.5mph with 0 incline. did another
hour of stationary bike afterwards. though my shin no longer hurts from
walking on flat surface, there is still pain when I walk downstairs. the
injury is just about as serious as I thought.
【在 w****1 的大作中提到】
: walking on the treadmill with 15% incline. I walked at 3.4-3.5 mph for an hour (that is 2700 ft elevation gain!), the speed that is required to make the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort is probably comparable to running at 6-6.5mph with 0 incline. did another hour of stationary bike afterwards. though my shin no longer hurts from walking on flat surface, there is still pain when I walk downstairs. the injury is just about as serious as I thought.
|
z***h
发帖数: 164 | 15 Pool running too if you don't mind the boredom.
It
make
effort
【在 c*******r 的大作中提到】
: Nice! You can also try swimming if you get too bored by stationary bikes. It
: 's a nice way to keep fit and to tone arm muscles especially deltoids.
:
: hour (that is 2700 ft elevation gain!), the speed that is required to make
: the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort
: is probably comparable to running at 6-6.5mph with 0 incline. did another
: hour of stationary bike afterwards. though my shin no longer hurts from
: walking on flat surface, there is still pain when I walk downstairs. the
: injury is just about as serious as I thought.
|
c*********n
发帖数: 2120 | 16 Something tiny things helped me last year:
barefoot walking (in my apartment)
When I sit, rotate ankles to drawing "A-Z" in the air
Single-foot standing:better to close eyes-:)
hour (that is 2700 ft elevation gain!), the speed that is required to make
the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort
is probably comparable to running at 6-6.5mph with 0 incline. did another
hour of stationary bike afterwards. though my shin no longer hurts from
walking on flat surface, there is still pain when I walk downstairs. the
injury is just about as serious as I thought.
【在 w****1 的大作中提到】
: walking on the treadmill with 15% incline. I walked at 3.4-3.5 mph for an hour (that is 2700 ft elevation gain!), the speed that is required to make the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort is probably comparable to running at 6-6.5mph with 0 incline. did another hour of stationary bike afterwards. though my shin no longer hurts from walking on flat surface, there is still pain when I walk downstairs. the injury is just about as serious as I thought.
|
w****1
发帖数: 4931 | 17 When my shin splints was serious, it hurt just standing on one foot.
Did another one run stationary bike tonight, for 22 miles, followed by one hour walking at 15%, for over 2770 ft elevation gain. I even got a blister from walking because my socks were soaked - something to watch out for in an ultra - never let sweat get into your socks.
【在 c*********n 的大作中提到】
: Something tiny things helped me last year:
: barefoot walking (in my apartment)
: When I sit, rotate ankles to drawing "A-Z" in the air
: Single-foot standing:better to close eyes-:)
:
: hour (that is 2700 ft elevation gain!), the speed that is required to make
: the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort
: is probably comparable to running at 6-6.5mph with 0 incline. did another
: hour of stationary bike afterwards. though my shin no longer hurts from
: walking on flat surface, there is still pain when I walk downstairs. the
|
c*********n
发帖数: 2120 | 18 Back in the summer when the humidity here is mostly above 95%, both my shoes
and socks will be totally soaked after a run longer than 8 miles. One of my
friends who run a 8 mile with me in Houston told several of our friends
about the noise coming from my feet sliding in the shoes-:)
hour walking at 15%, for over 2770 ft elevation gain. I even got a blister
from walking because my socks were soaked - something to watch out for in an
ultra - never let sweat get into your socks.
【在 w****1 的大作中提到】
: When my shin splints was serious, it hurt just standing on one foot.
: Did another one run stationary bike tonight, for 22 miles, followed by one hour walking at 15%, for over 2770 ft elevation gain. I even got a blister from walking because my socks were soaked - something to watch out for in an ultra - never let sweat get into your socks.
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