x**********3
发帖数: 1572 | 1 40 years old newbie just started training for Pittsburg Marathon on May 15 |
r*****1
发帖数: 383 | 2 +U Don't train too hard. hehe |
x**********3
发帖数: 1572 | 3 I just follow the schedule to run 4 times a week.
Actually I finished DC Marin Corp in 2003 without any formal training. I did
it in 4 hours and 45 minutes. luckily I didn't hurt myself too much that
time. since then I gained about 25 pounds. I hope I can do it within 4 and half hours this time.
【在 r*****1 的大作中提到】
: +U Don't train too hard. hehe
|
m**k
发帖数: 18660 | 4 then u r not newbie
a veteran ;)
did
half hours this time.
【在 x**********3 的大作中提到】
: I just follow the schedule to run 4 times a week.
: Actually I finished DC Marin Corp in 2003 without any formal training. I did
: it in 4 hours and 45 minutes. luckily I didn't hurt myself too much that
: time. since then I gained about 25 pounds. I hope I can do it within 4 and half hours this time.
|
x**********3
发帖数: 1572 | 5 Thank you. Maybe I will never qualify for Boston but I decide to keep running
till the end of the road.
【在 m**k 的大作中提到】
: then u r not newbie
: a veteran ;)
:
: did
: half hours this time.
|
T****a
发帖数: 4651 | 6 and you want that "end" to be very very far...i know someone who was older (
50 yr) when he tried his 1st marathon without too much training as a way of
lose weight. he was very successful (lost 25 lb) and nearly BQ'ed on his
first try. tragically, his road ended before his 2nd marathon...it's well
documented how much trauma marathon could do to your heart, you've got to
respect that distance particularly if you are over-weight.
running
【在 x**********3 的大作中提到】
: Thank you. Maybe I will never qualify for Boston but I decide to keep running
: till the end of the road.
|
x**********3
发帖数: 1572 | 7 Thanks for your advice. I will take my time to do some slow jogging. My goal
is the distance I covered, not the speed. I will be happy as long as I can
finish it before the cut-off time.
(
of
【在 T****a 的大作中提到】
: and you want that "end" to be very very far...i know someone who was older (
: 50 yr) when he tried his 1st marathon without too much training as a way of
: lose weight. he was very successful (lost 25 lb) and nearly BQ'ed on his
: first try. tragically, his road ended before his 2nd marathon...it's well
: documented how much trauma marathon could do to your heart, you've got to
: respect that distance particularly if you are over-weight.
:
: running
|
d****i
发帖数: 4354 | 8 Marathon is a bear
(
of
【在 T****a 的大作中提到】
: and you want that "end" to be very very far...i know someone who was older (
: 50 yr) when he tried his 1st marathon without too much training as a way of
: lose weight. he was very successful (lost 25 lb) and nearly BQ'ed on his
: first try. tragically, his road ended before his 2nd marathon...it's well
: documented how much trauma marathon could do to your heart, you've got to
: respect that distance particularly if you are over-weight.
:
: running
|
f*******g
发帖数: 3304 | 9 握手
【在 x**********3 的大作中提到】
: 40 years old newbie just started training for Pittsburg Marathon on May 15
|
i*********5
发帖数: 19210 | 10 03年就跑过马了，属于前辈级！
did
half hours this time.
【在 x**********3 的大作中提到】
: I just follow the schedule to run 4 times a week.
: Actually I finished DC Marin Corp in 2003 without any formal training. I did
: it in 4 hours and 45 minutes. luckily I didn't hurt myself too much that
: time. since then I gained about 25 pounds. I hope I can do it within 4 and half hours this time.
|
x**********3
发帖数: 1572 | 11 I remember that I can hardly bent my knee after that marathon. I walked like a zombie for at least three weeks
【在 i*********5 的大作中提到】
: 03年就跑过马了，属于前辈级！
:
: did
: half hours this time.
|
