y******n
发帖数: 4527 | 1 24 F, start from 6:00 pm. Lonely in the dark.
Plan to run 5-6 miles easy, finished 10.5 miles mid-long. First >10 mile in
the past 4-5 weeks. And feels EASY. Total time: 1:25 or so.
So high. Hope to break 50 this week. |
T******y
发帖数: 798 | 2 Nice. Cong for the progress :)
in
【在 y******n 的大作中提到】
: 24 F, start from 6:00 pm. Lonely in the dark.
: Plan to run 5-6 miles easy, finished 10.5 miles mid-long. First >10 mile in
: the past 4-5 weeks. And feels EASY. Total time: 1:25 or so.
: So high. Hope to break 50 this week.
|
R*****s
发帖数: 41236 | 3 Y弟加油哈~
in
【在 y******n 的大作中提到】
: 24 F, start from 6:00 pm. Lonely in the dark.
: Plan to run 5-6 miles easy, finished 10.5 miles mid-long. First >10 mile in
: the past 4-5 weeks. And feels EASY. Total time: 1:25 or so.
: So high. Hope to break 50 this week.
|
f*******g
发帖数: 3304 | 4 ZAN
偶很惭愧 好久没有 +10 MILER了 出了半马比赛 ···· 嘿嘿
in
【在 y******n 的大作中提到】
: 24 F, start from 6:00 pm. Lonely in the dark.
: Plan to run 5-6 miles easy, finished 10.5 miles mid-long. First >10 mile in
: the past 4-5 weeks. And feels EASY. Total time: 1:25 or so.
: So high. Hope to break 50 this week.
|
y******n
发帖数: 4527 | 5 我在考虑一个两周后的半马比赛。
【在 f*******g 的大作中提到】
: ZAN
: 偶很惭愧 好久没有 +10 MILER了 出了半马比赛 ···· 嘿嘿
:
: in
|
R*****s
发帖数: 41236 | 6 赞， 期待报告。。
【在 y******n 的大作中提到】
: 我在考虑一个两周后的半马比赛。
|
f*******g
发帖数: 3304 | 7 好滴 等REPORT
【在 y******n 的大作中提到】
: 我在考虑一个两周后的半马比赛。
|
