Running版 - ［转贴］加拿大人Reid Coolsaet 的NYC Half比赛报告 |
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i*********5
发帖数: 19210 | 1 I want to be a part of it
March 21, 2011
by reidcoolsaet
http://reidcoolsaet.com/
I was hoping to surprise myself this weekend and I did by running 62:42 in
the New York City Half Marathon. Luckily the weather was perfect and we had
a nice tailwind for the last 3 miles! It should also be noted that this
AWESOME course is net downhill by about 30 meters. The first 10km loop in
Central Park is rolling and by no means fast, it’s actually quite tough but
once you’ve run the first complete loop you have 2.5km of mostly downhill
running to finish off the park. After that you run down 7th Avenue through
Times Square, which is absolutely amazing as the runners have the whole
street to themselves. Then you take W 42nd St to the West Side Highway and
run South towards Ground Zero.
I was near the lead for the first mile and I was getting a little nervous
that I was going out too fast but when we passed the first mile in 5:00 I
knew why it felt so easy and I couldn’t believe the race was going out that
slow. Before the race I pictured myself splitting 5km around 15:00 and
having a little pack to run in and being 20 seconds down of the leaders,
however I passed the 5km mark in 15:05 and I was pretty much in the lead.
And then a bunch of guys picked up the pace dramatically and I settled into
a pack with Abdi, Ryan Hall, Jason Lehmkuhle and Patrick Smyth. Dylan Wykes
was 5-6 seconds up on us and running alone so I figured we’d catch him in
a few miles. Upon exiting the park the tables were turned, I found myself
alone whereas Dylan had caught up to Meb, Alejandro Saurez and Girma Tolla.
His 6 second lead at 10km grew to 28 seconds by 20km (I split 59:34) where
it would stay for the remaining 1.1km of the race. I ended up catching Meb
and Girma Tolla in the last 800m and 400m respectively to place 13th overall
. Results. You can watch the whole race HERE (the race starts about 15
minutes into the broadcast).
Overall it was a great race and a fun course which really showcases
Manhattan. My body felt good through 10 miles although the last 3 miles
beat me up a bit and I have sore quads and calfs this morning. My foot and
shin felt fine and I’m really hungry for the Montreal 1/2 on April 17th.
By then my training will feel more complete and I’ll really be ready to run
a good 1/2 marathon.
Early on in the race.
Running through Times Square.
Finish.
（另一个加拿大人Dylan Wykes 1:02:14 第11名）
http://web2.nyrrc.org/cgi-bin/htmlos.cgi/14245.1.59547553101416 | r****y
发帖数: 3412 | 2 ft..我还没split人就冲线了...
in
had
but
downhill
【在 i*********5 的大作中提到】
: I want to be a part of it
: March 21, 2011
: by reidcoolsaet
: http://reidcoolsaet.com/
: I was hoping to surprise myself this weekend and I did by running 62:42 in
: the New York City Half Marathon. Luckily the weather was perfect and we had
: a nice tailwind for the last 3 miles! It should also be noted that this
: AWESOME course is net downhill by about 30 meters. The first 10km loop in
: Central Park is rolling and by no means fast, it’s actually quite tough but
: once you’ve run the first complete loop you have 2.5km of mostly downhill
| S*********g
发帖数: 7653 | | i*********5
发帖数: 19210 | 4 hahaha...
【在 S*********g 的大作中提到】
: 恩，小腿比大腿粗。我放心了
| y****o
发帖数: 646 | 5 天哪。。这个是业余的还是职业的？
in
had
this
in
but
downhill
【在 i*********5 的大作中提到】
: I want to be a part of it
: March 21, 2011
: by reidcoolsaet
: http://reidcoolsaet.com/
: I was hoping to surprise myself this weekend and I did by running 62:42 in
: the New York City Half Marathon. Luckily the weather was perfect and we had
: a nice tailwind for the last 3 miles! It should also be noted that this
: AWESOME course is net downhill by about 30 meters. The first 10km loop in
: Central Park is rolling and by no means fast, it’s actually quite tough but
: once you’ve run the first complete loop you have 2.5km of mostly downhill
| w*******s
发帖数: 980 | 6 两个加拿大的应该都是专业的，有赞助商的。
我在中央公园出口应该看见这位老兄了，在Meb后面，同在第二集团。我看到Meb的时候
一愣，没想到他离第一集团差得那么远。又过了半分钟，Ryan Hall一个人孤零零的冒
出来，观众们就全傻眼了，只有人小声嘟囔一声“Ryan"。等等Kara美女领着女子第一
集团冲过来，才把气氛调动起来，一阵阵“Kara，Kara”的狂喊。
【在 y****o 的大作中提到】
: 天哪。。这个是业余的还是职业的？
:
: in
: had
: this
: in
: but
: downhill
| i*********5
发帖数: 19210 | 7 是的。这两都是职业的，也是加拿大现今最快的了。
【在 w*******s 的大作中提到】
: 两个加拿大的应该都是专业的，有赞助商的。
: 我在中央公园出口应该看见这位老兄了，在Meb后面，同在第二集团。我看到Meb的时候
: 一愣，没想到他离第一集团差得那么远。又过了半分钟，Ryan Hall一个人孤零零的冒
: 出来，观众们就全傻眼了，只有人小声嘟囔一声“Ryan"。等等Kara美女领着女子第一
: 集团冲过来，才把气氛调动起来，一阵阵“Kara，Kara”的狂喊。
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