m**k
发帖数: 18660 | 1 最近突然hip开始出问题。
发现也很讨厌。前几个礼拜想run thru.发现没有好转。
这个星期休息了快一星期。但是还是有感觉。。 |
g********s
发帖数: 1969 | |
b******1
发帖数: 113 | 3 Add some hip exercise to strengthen your hip.
I have hip problems for so long that hip exercise is part of my routine. |
m**k
发帖数: 18660 | 4 what's kind of hip exercise?
streching like ITB?
【在 b******1 的大作中提到】
: Add some hip exercise to strengthen your hip.
: I have hip problems for so long that hip exercise is part of my routine.
|
b******1
发帖数: 113 | 5 ITB can be related to hip problems. When the IT band is tight, it wraps and
contracts the muscle in such a way that the movement can cause more friction
inside the hip socket.
A good hip exercise should always include IT stretch first, then hip stretch
and exercise and end with icing your hip.
I will try to make a video of my regular hip exercise for you tonight on
facebook. |
c*******r
发帖数: 13580 | 6 I don't have hip problems, but I feel that some yoga poses help
strengthening the hip, such as pigeon, runner's lunge, all variations of
warrior and triangle.
【在 m**k 的大作中提到】
: what's kind of hip exercise?
: streching like ITB?
|
R*****s
发帖数: 41236 | 7 re
【在 c*******r 的大作中提到】
: I don't have hip problems, but I feel that some yoga poses help
: strengthening the hip, such as pigeon, runner's lunge, all variations of
: warrior and triangle.
|
