t*******n
发帖数: 356 | 1 我的训练基本就是每天10k，全力跑43-44分，跑的比较舒服的47分,半马比赛去年跑过
一次，1小时40分，现在估计1小时37分的样子。long run练得太少，最远就跑过16M。
最近有个全马的比赛，自己订了个目标3：30，8分的pace,不知道全马这个pace能hold
住吗？ | w*******s
发帖数: 980 | 2 no.
Full marathon is quite different from Half. Without long run, you can not hold on your pace after 18-20 miles. If your race is two month away, you still have time to beef up your endurance. But either way, 3:30 goal is very hard to reach.
hold
【在 t*******n 的大作中提到】
: 我的训练基本就是每天10k，全力跑43-44分，跑的比较舒服的47分,半马比赛去年跑过
: 一次，1小时40分，现在估计1小时37分的样子。long run练得太少，最远就跑过16M。
: 最近有个全马的比赛，自己订了个目标3：30，8分的pace,不知道全马这个pace能hold
: 住吗？
| t*******n
发帖数: 356 | 3 谢了,看来我这次还是先争取跑完全程以后再谈具体目标吧。
hold on your pace after 18-20 miles. If your race is two month away, you
still have time to beef up your endurance. But either way, 3:30 goal is very
hard to reach.
【在 w*******s 的大作中提到】
: no.
: Full marathon is quite different from Half. Without long run, you can not hold on your pace after 18-20 miles. If your race is two month away, you still have time to beef up your endurance. But either way, 3:30 goal is very hard to reach.
:
: hold
| S*********g
发帖数: 7653 | | w****1
发帖数: 4931 | 5 some time ago I posted a video of an elite Japanese female runner, one of
the best half marathoners in the
world. She was shooting for sub 5:30 pace in her first marathon, and ended
up running 10:00 pace in the last
mile. The problem was that she didn't do any long runs longer than 15 miles.
Respect the distance.
hold
【在 t*******n 的大作中提到】
: 我的训练基本就是每天10k，全力跑43-44分，跑的比较舒服的47分,半马比赛去年跑过
: 一次，1小时40分，现在估计1小时37分的样子。long run练得太少，最远就跑过16M。
: 最近有个全马的比赛，自己订了个目标3：30，8分的pace,不知道全马这个pace能hold
: 住吗？
|
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