L********e
发帖数: 1202 | 1 去年knees不好了，今年就格外小心。Chiropractic医生说是over pronation，给了个
insole。但是这个insole好象没什么软度。把原来鞋里的鞋垫换出来后会减弱cushion
吧。是不是又对knees不好了？版上有过讨论吗？ |
w****1
发帖数: 4931 | 2 you may think that your doctor has more credential than a stranger on the
internet, but I'm telling you, stay away from that garbage and find a better
doctor who actually knows running.
cushion
【在 L********e 的大作中提到】
: 去年knees不好了，今年就格外小心。Chiropractic医生说是over pronation，给了个
: insole。但是这个insole好象没什么软度。把原来鞋里的鞋垫换出来后会减弱cushion
: 吧。是不是又对knees不好了？版上有过讨论吗？
|
c*******r
发帖数: 13580 | 3 我两年前去PT那儿弄了个insole，她让我给她feedback。我昨天晚上给她发了封email
，原封不动抄录如下
Hi MaryBeth, I was a patient almost 2 years ago and I promised to email you
feedback on a pair of custom soles. Sorry it took me so long but I figured
it's better later than never. Honestly, the main reason it took me so long
is I have tried to get used to wearing them but have miserbaly failed. Here
is what has happened to me in the past 2 years as a runner.
I got the soles after seeing Dr Robert for an ankle sprain. I am a severe
overpronator with flat feet. Dr Robert suggested motion control running
shoes with custom soles. I have since worn NB 1010, Brooks Beast, Brooks
Addiction, Brooks Adrenaline, Mizuno Alchemy. I have tried to wear the soles
with all these shoes but haven't got used to it. My #1 complaint is they
are too heavy. #2 is they are too stiff, the balls can not freely flex, #3
is they are thick, they raise the feet too high I can't feel the ground.
I returned to running after the ankle injury in the summer of 2009 but didn'
t run much till last fall. I started to pick up some mileage in last October
and have since run a few races from 5k to half marathon. I am now training
for a full marathon in 8 weeks (seattle RnR). See the attached graph for the
training mileage in the past 6 months. Sorry that I haven't exactly been
following doctors' suggestions and have totally abandoned motion control
shoes. Currently my favorite shoes are Mizuno Alchemy which I feel have
enough support and still being lightweight. I have worn 2 pairs and have
stocked up another 2. Brooks Adrenaline is next on the list. They are a
little bit heavier and the heels are a little too soft (good on hard surface
but unnecessarily soft on treadmills). Injury wise, I haven't experienced
anything major. There have been occasional minor muscle pulls and tendonitis
that I had to ice and massage. But I have managed to run through them
without sacraficing too much training volume and intensity. Most people I
know who train at the same level of volume and as heavy as I am (I'm 160
pounds, 5'8") are not 100% injury free anyway. So I can't really complain.
Sorry this is probably not exactly a positive feedback you are expecting but
I hope this is still some useful information. Thanks again for all your
help and your patience.
cushion
【在 L********e 的大作中提到】
: 去年knees不好了，今年就格外小心。Chiropractic医生说是over pronation，给了个
: insole。但是这个insole好象没什么软度。把原来鞋里的鞋垫换出来后会减弱cushion
: 吧。是不是又对knees不好了？版上有过讨论吗？
|
g*******r
发帖数: 1414 | 4 说老实话，我觉得老美的overpronator挺普遍。国人不多。国人可能是flat feet多些
，但是不见得就是很厉害的overpronator。
好像born to run 里面认为这些support的东西都是噱头。膝盖的问题其实就算是mid
pronator的估计也不见得没有。
俺有点flat feet，但是还是用minimal shoe， 估计膝盖的压力绝对不小。但是俺也试
过motion control，算了吧，根本就跑不起来。 |
L********e
发帖数: 1202 | 5 Thanks all. I did participate in a workshop given by a foot docotor who has
been a long time runner. He did mention insole and mentioned to bring the
insole when trying on new shoes. I didn't ask him question because I didn't
have my insole at that time. But it seemed like he didn't mind insole.
BTW, my knee problem is not the joint due to poundding. It is the knee cap
due to improper tracking (runner's knee).
Thanks for all your input. I guess I will wear it till after finishing my
first HM in June. Then I can try running without it to compare.
cushion
【在 L********e 的大作中提到】
: 去年knees不好了，今年就格外小心。Chiropractic医生说是over pronation，给了个
: insole。但是这个insole好象没什么软度。把原来鞋里的鞋垫换出来后会减弱cushion
: 吧。是不是又对knees不好了？版上有过讨论吗？
|
o*******r
发帖数: 4921 | 6 That's junk.
cushion
【在 L********e 的大作中提到】
: 去年knees不好了，今年就格外小心。Chiropractic医生说是over pronation，给了个
: insole。但是这个insole好象没什么软度。把原来鞋里的鞋垫换出来后会减弱cushion
: 吧。是不是又对knees不好了？版上有过讨论吗？
|
c*******r
发帖数: 13580 | 7 then your problem is imbalance of muscles
has
t
【在 L********e 的大作中提到】
: Thanks all. I did participate in a workshop given by a foot docotor who has
: been a long time runner. He did mention insole and mentioned to bring the
: insole when trying on new shoes. I didn't ask him question because I didn't
: have my insole at that time. But it seemed like he didn't mind insole.
: BTW, my knee problem is not the joint due to poundding. It is the knee cap
: due to improper tracking (runner's knee).
: Thanks for all your input. I guess I will wear it till after finishing my
: first HM in June. Then I can try running without it to compare.
:
: cushion
|
L********e
发帖数: 1202 | 8 Thanks. Yes, that's what I was told too. Just wondering, while working on
balancing muscles strength, if insole can help in the meantime.
【在 c*******r 的大作中提到】
: then your problem is imbalance of muscles
:
: has
: t
|
|
w*******e
发帖数: 2651 | 9 I have to wear insole (such as Superfeet) to help alleviate my flat feet
problem. The insoles give me more support and better alignment. I put them
in both running shoes and regular walking shoes.
【在 L********e 的大作中提到】
: Thanks. Yes, that's what I was told too. Just wondering, while working on
: balancing muscles strength, if insole can help in the meantime.
|
i*********s
发帖数: 2451 | 10 我用。不过我是flat-feet underpronation，insole很有效。 |
|
|
T****a
发帖数: 4651 | 11 去年有一阵子脚伤了，多亏用了 Superfeet Green 两个多月才没歇菜，虽有助脚但对
膝盖不利，后来脚好了就不再用了。今年还问过一位做了二十多年的手术的脚科专家，
她不认为insole解决问题，所以就没再考虑过了。 |
l*0
发帖数: 195 | 12 为什么对膝盖不好啊？
我也用同种鞋垫。
【在 T****a 的大作中提到】
: 去年有一阵子脚伤了，多亏用了 Superfeet Green 两个多月才没歇菜，虽有助脚但对
: 膝盖不利，后来脚好了就不再用了。今年还问过一位做了二十多年的手术的脚科专家，
: 她不认为insole解决问题，所以就没再考虑过了。
|
w*******e
发帖数: 2651 | 13 My knees do not bother me when using Superfeet insoles.
I think the reason why the insoles cause knee problem might be that
you lose some cushion when using special insoles, which is stiffer
than the original insoles coming with the shoes.
If you try to use forefoot or midfoot landing, it should help alleviate
the problem of too much impact on the knees.
【在 l*0 的大作中提到】
: 为什么对膝盖不好啊？
: 我也用同种鞋垫。
|
T****a
发帖数: 4651 | 14 我想是因为insole太硬，削弱了脚弓自然着地时的减震功能吧？
我是在马路上跑的，穿久了我的膝盖会不舒服
【在 l*0 的大作中提到】
: 为什么对膝盖不好啊？
: 我也用同种鞋垫。
|
R*****s
发帖数: 41236 | 15 慢慢跑， 少跑点， 注意姿势， 鞋垫不解决根本问题。。 |
r****y
发帖数: 3412 | 16 我itbs的时候医生也給我一副..一直没用过..
cushion
【在 L********e 的大作中提到】
: 去年knees不好了，今年就格外小心。Chiropractic医生说是over pronation，给了个
: insole。但是这个insole好象没什么软度。把原来鞋里的鞋垫换出来后会减弱cushion
: 吧。是不是又对knees不好了？版上有过讨论吗？
|
y*****y
发帖数: 3433 | 17 Same doctor and same PT.
I tried insole for a while and do not use them now.
email
you
Here
【在 c*******r 的大作中提到】
: 我两年前去PT那儿弄了个insole，她让我给她feedback。我昨天晚上给她发了封email
: ，原封不动抄录如下
: Hi MaryBeth, I was a patient almost 2 years ago and I promised to email you
: feedback on a pair of custom soles. Sorry it took me so long but I figured
: it's better later than never. Honestly, the main reason it took me so long
: is I have tried to get used to wearing them but have miserbaly failed. Here
: is what has happened to me in the past 2 years as a runner.
: I got the soles after seeing Dr Robert for an ankle sprain. I am a severe
: overpronator with flat feet. Dr Robert suggested motion control running
: shoes with custom soles. I have since worn NB 1010, Brooks Beast, Brooks
|
r****y
发帖数: 3412 | 18 原来你就是那谁!!可算对上了
【在 y*****y 的大作中提到】
: Same doctor and same PT.
: I tried insole for a while and do not use them now.
:
: email
: you
: Here
|
y*****y
发帖数: 3433 | 19 帮主好！ 咱们六月底见。
【在 r****y 的大作中提到】
: 原来你就是那谁!!可算对上了
|
r****y
发帖数: 3412 | 20 我这次pass了..hoho
【在 y*****y 的大作中提到】
: 帮主好！ 咱们六月底见。
|
|
|
y*****y
发帖数: 3433 | 21 faint...
【在 r****y 的大作中提到】
: 我这次pass了..hoho
|
r****y
发帖数: 3412 | 22 你全马半马啊..怎么没你名字....就饼干桶一枝独秀
【在 y*****y 的大作中提到】
: faint...
|
y*****y
发帖数: 3433 | 23 半。
回去吃了两个月，现在已经跑不动了，一切都得重来，//sigh...
【在 r****y 的大作中提到】
: 你全马半马啊..怎么没你名字....就饼干桶一枝独秀
|
r****y
发帖数: 3412 | 24 就你一人半?还有别人不...现在满了不..我还没定呢..我LG倒是挺想跑的..説course很好
【在 y*****y 的大作中提到】
: 半。
: 回去吃了两个月，现在已经跑不动了，一切都得重来，//sigh...
|
