p***r
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NLB10 (NLB10) 于 (Thu Nov 26 16:26:00 2009, 美东) 提到:
最近看了一些关于shin splint 的文章，有几篇提到诱因之一就是“landing on the
balls of your feet while running",还有一个挺好的video里面特别提醒“Do not
only land on your balls incase calf injury".
我现在应该就是这个症状，用前脚掌着地时左小腿下部疼痛，但是如果用脚跟着地，减
小步幅，就可以减轻疼痛。我刚跑了几次就痛了，也怪我自己一上来就跑了太远，现在
已经坚持2周不跑了，今天出去跑了2圈，还是疼，走路没事就是跑的时候疼，不知道该
咋办。哪位能给些建议？
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whxhm1 (whxhm) 于 (Thu Nov 26 17:10:33 2009, 美东) 提到:
I very much doubt this claim. Shin splints isn't a calf injury. A strong
calf muscle protects the shin. If you land on your heels, your calfs barely
do any work at all, and the shin will be extremely vulnerable, especially
when you run downhill.
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NLB10 (NLB10) 于 (Thu Nov 26 17:49:46 2009, 美东) 提到:
谢谢你的分析。
不过ball landing是否更容易引起“tearing away of the muscle tissue that
attaches to the front of the lower leg”？而脚跟着地时，负担大多落在了胫骨骨
头上，而使肌肉的负担减轻。
barely
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pen (谢谢你) 于 (Thu Nov 26 17:51:05 2009, 美东) 提到:
i actually feel the same as LZ. my shin got worse when i do ball landing.
midfoot is a little better, and now i try to strike with my whole foot.
barely
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NLB10 (NLB10) 于 (Thu Nov 26 18:02:35 2009, 美东) 提到:
Actually I don't know how to identify the fore foot, ball, midfoot landing .
I just tried land with heel and roll ove to toes. How to strike with whole
foot?
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pen (谢谢你) 于 (Thu Nov 26 18:07:08 2009, 美东) 提到:
generally if you take smaller steps, you are less likely to strike with your
heel. forefoot landing is pretty obvious - you are simply running on your
toes.. others differences are not that easy to tell, what i do is i just
avoid landing on my toes/balls, and try to have some pawback motion so that
i'm not heel striking.
.
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whxhm1 (whxhm) 于 (Thu Nov 26 19:22:45 2009, 美东) 提到:
My feeling is that if you already have shin splints ball landing can make it
worse. But I believe that in general if
your muscles are properly strengthened ball landing still reduces the risk
of injuries.
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whxhm1 (whxhm) 于 (Thu Nov 26 19:23:47 2009, 美东) 提到:
Now if I do midfoot landing I try to land on the outside edge of my feet.
.
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mark (花生，微爷远爷的爸爸) 于 (Thu Nov 26 19:25:28 2009, 美东) 提到:
我总觉得ball landing对脚跟/at比较挑战
it
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calian (追風慢刀) 于 (Thu Nov 26 19:33:50 2009, 美东) 提到:
我怎么一直以为 ball=forefoot, midfoot = wholefoot， :D
landing.
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NLB10 (NLB10) 于 (Thu Nov 26 19:56:19 2009, 美东) 提到:
我才刚刚开始跑步，大概不应该太追求姿势，因为相关的肌肉还不够强壮。可能是理论
学习半瓶子醋的水平。
看来目前不管什么姿势，我应该尽可能的避免疼痛，坚持一段时间之后再慢慢改善姿势。
it
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NLB10 (NLB10) 于 (Thu Nov 26 19:57:00 2009, 美东) 提到:
land on the outside edge of my feet.
----我刚刚开始学习这个动作
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NLB10 (NLB10) 于 (Thu Nov 26 19:58:29 2009, 美东) 提到:
下次我再慢慢体会一下你的建议，谢谢！不过做pawback的时候有点痛，甩不高。
your
your
that
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NLB10 (NLB10) 于 (Thu Nov 26 19:59:52 2009, 美东) 提到:
大概就是在离地前的一瞬间脚跟才和地面短暂接触一下吧。 |
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