s******p
发帖数: 819 | 1 First of all, I would like to extend my biggest appreciation to fitforfun. Without her hospitality, dedication and professional crew, there is simply no way for me to enjoy the race weekend nor to finish the race at ease.
There is a crew behind every succeful ultra runner. Most crew have a team of a few people. One of the team has 6 people. fitforfun is double crewing for me and whx all by herself. What's more, after crewing for 24 hours she even turned into a pacer at 3am and walked/ran for another 5 hours! Here is from her facebook update:
"Last night after I dropped my last runner off at the airport, my brain told my body that my job was done and the body completely shut itself off while I was driving home. It was miracle that I did not drive the car off road or into another car. Pulled over twice and fell sleep right away not knowing where I was. Well, I did not even know where I was even when I was driving. That driving experience was completely one of its kind. That's what happened after a stressful and sleepless weekend."
Hat off to my awesome ironwoman crew! |
p***r
发帖数: 4859 | 2 致敬！
double
turned
told
I
【在 s******p 的大作中提到】
: First of all, I would like to extend my biggest appreciation to fitforfun. Without her hospitality, dedication and professional crew, there is simply no way for me to enjoy the race weekend nor to finish the race at ease.
: There is a crew behind every succeful ultra runner. Most crew have a team of a few people. One of the team has 6 people. fitforfun is double crewing for me and whx all by herself. What's more, after crewing for 24 hours she even turned into a pacer at 3am and walked/ran for another 5 hours! Here is from her facebook update:
: "Last night after I dropped my last runner off at the airport, my brain told my body that my job was done and the body completely shut itself off while I was driving home. It was miracle that I did not drive the car off road or into another car. Pulled over twice and fell sleep right away not knowing where I was. Well, I did not even know where I was even when I was driving. That driving experience was completely one of its kind. That's what happened after a stressful and sleepless weekend."
: Hat off to my awesome ironwoman crew!
|
d*********6
发帖数: 6115 | 3 致敬，羞愧。
double
turned
told
I
【在 s******p 的大作中提到】
: First of all, I would like to extend my biggest appreciation to fitforfun. Without her hospitality, dedication and professional crew, there is simply no way for me to enjoy the race weekend nor to finish the race at ease.
: There is a crew behind every succeful ultra runner. Most crew have a team of a few people. One of the team has 6 people. fitforfun is double crewing for me and whx all by herself. What's more, after crewing for 24 hours she even turned into a pacer at 3am and walked/ran for another 5 hours! Here is from her facebook update:
: "Last night after I dropped my last runner off at the airport, my brain told my body that my job was done and the body completely shut itself off while I was driving home. It was miracle that I did not drive the car off road or into another car. Pulled over twice and fell sleep right away not knowing where I was. Well, I did not even know where I was even when I was driving. That driving experience was completely one of its kind. That's what happened after a stressful and sleepless weekend."
: Hat off to my awesome ironwoman crew!
|
g********s
发帖数: 1969 | |
t********e
发帖数: 87 | 5 wow so touching..
整个故事都太让人感动了。 |
p********y
发帖数: 5141 | 6 大赞fitforfun MM!
double
turned
told
I
【在 s******p 的大作中提到】
: First of all, I would like to extend my biggest appreciation to fitforfun. Without her hospitality, dedication and professional crew, there is simply no way for me to enjoy the race weekend nor to finish the race at ease.
: There is a crew behind every succeful ultra runner. Most crew have a team of a few people. One of the team has 6 people. fitforfun is double crewing for me and whx all by herself. What's more, after crewing for 24 hours she even turned into a pacer at 3am and walked/ran for another 5 hours! Here is from her facebook update:
: "Last night after I dropped my last runner off at the airport, my brain told my body that my job was done and the body completely shut itself off while I was driving home. It was miracle that I did not drive the car off road or into another car. Pulled over twice and fell sleep right away not knowing where I was. Well, I did not even know where I was even when I was driving. That driving experience was completely one of its kind. That's what happened after a stressful and sleepless weekend."
: Hat off to my awesome ironwoman crew!
|
o***n
发帖数: 416 | 7 Congratulations on the great finish! Salute to FFF for the well-done tough
crewing job! It must feel like a 100 miler for FFF as well. |
i*********5
发帖数: 19210 | 8 向飞姐致敬！LT100的medal有你的一半！不，有两半，就是说你该有一整个LT100
medal！ |
f*******g
发帖数: 3304 | 9 solute to fitforfun
double
turned
told
I
【在 s******p 的大作中提到】
: First of all, I would like to extend my biggest appreciation to fitforfun. Without her hospitality, dedication and professional crew, there is simply no way for me to enjoy the race weekend nor to finish the race at ease.
: There is a crew behind every succeful ultra runner. Most crew have a team of a few people. One of the team has 6 people. fitforfun is double crewing for me and whx all by herself. What's more, after crewing for 24 hours she even turned into a pacer at 3am and walked/ran for another 5 hours! Here is from her facebook update:
: "Last night after I dropped my last runner off at the airport, my brain told my body that my job was done and the body completely shut itself off while I was driving home. It was miracle that I did not drive the car off road or into another car. Pulled over twice and fell sleep right away not knowing where I was. Well, I did not even know where I was even when I was driving. That driving experience was completely one of its kind. That's what happened after a stressful and sleepless weekend."
: Hat off to my awesome ironwoman crew!
|
f*******g
发帖数: 3304 | 10 哥俩前方受苦
你在NATIONAL PARK 享受？
【在 d*********6 的大作中提到】
: 致敬，羞愧。
:
: double
: turned
: told
: I
|
|
|
f*******n
发帖数: 5241 | 11 名人风范啊，“首先，要感谢幕后工作人员。。。” ：）
我的作用被你夸大了，其实我今天一直在自责，我有几个地方是很失职的。
whx第二次到Tween Lake的时候，我随他上坡跑进aid station的时候有点
跑快了，他当时看着状态特别好，我又向来觉得自己跑的巨慢，就没想到
会有可能跑太快。然后帮他换袜子的时候看到他们过Hope Pass的时候趟
水以后腿脚上都是泥，当时想让他擦一下，才发现我准备不充分，没把准
备好的wiper带上去。这wiper我是带去擦手用的，没经验，根本没意识到
需要擦脚。后来去车里拿了，serendip上来的时候才用上了。就我扔垃圾
几秒钟功夫，那盒wiper就找不着了。后来我一想，也好，就当捐给其他
runner了。另一个是止痛药，我不懂，带了Advil上去，可是赛前的医生专
门说了这时候不宜用Advil，Tylenol会好些。这是个教训，以后你们谁再
跑的时候记得带Tylenol。
double
turned
told
I
【在 s******p 的大作中提到】
: First of all, I would like to extend my biggest appreciation to fitforfun. Without her hospitality, dedication and professional crew, there is simply no way for me to enjoy the race weekend nor to finish the race at ease.
: There is a crew behind every succeful ultra runner. Most crew have a team of a few people. One of the team has 6 people. fitforfun is double crewing for me and whx all by herself. What's more, after crewing for 24 hours she even turned into a pacer at 3am and walked/ran for another 5 hours! Here is from her facebook update:
: "Last night after I dropped my last runner off at the airport, my brain told my body that my job was done and the body completely shut itself off while I was driving home. It was miracle that I did not drive the car off road or into another car. Pulled over twice and fell sleep right away not knowing where I was. Well, I did not even know where I was even when I was driving. That driving experience was completely one of its kind. That's what happened after a stressful and sleepless weekend."
: Hat off to my awesome ironwoman crew!
|
l**n
发帖数: 2405 | 12 赞！
【在 f*******n 的大作中提到】
: 名人风范啊，“首先，要感谢幕后工作人员。。。” ：）
: 我的作用被你夸大了，其实我今天一直在自责，我有几个地方是很失职的。
: whx第二次到Tween Lake的时候，我随他上坡跑进aid station的时候有点
: 跑快了，他当时看着状态特别好，我又向来觉得自己跑的巨慢，就没想到
: 会有可能跑太快。然后帮他换袜子的时候看到他们过Hope Pass的时候趟
: 水以后腿脚上都是泥，当时想让他擦一下，才发现我准备不充分，没把准
: 备好的wiper带上去。这wiper我是带去擦手用的，没经验，根本没意识到
: 需要擦脚。后来去车里拿了，serendip上来的时候才用上了。就我扔垃圾
: 几秒钟功夫，那盒wiper就找不着了。后来我一想，也好，就当捐给其他
: runner了。另一个是止痛药，我不懂，带了Advil上去，可是赛前的医生专
|
m******r
发帖数: 9604 | |
t*********t
发帖数: 4766 | 14 别谦虚。幕后英雄是最值得谢的啊。
【在 f*******n 的大作中提到】
: 名人风范啊，“首先，要感谢幕后工作人员。。。” ：）
: 我的作用被你夸大了，其实我今天一直在自责，我有几个地方是很失职的。
: whx第二次到Tween Lake的时候，我随他上坡跑进aid station的时候有点
: 跑快了，他当时看着状态特别好，我又向来觉得自己跑的巨慢，就没想到
: 会有可能跑太快。然后帮他换袜子的时候看到他们过Hope Pass的时候趟
: 水以后腿脚上都是泥，当时想让他擦一下，才发现我准备不充分，没把准
: 备好的wiper带上去。这wiper我是带去擦手用的，没经验，根本没意识到
: 需要擦脚。后来去车里拿了，serendip上来的时候才用上了。就我扔垃圾
: 几秒钟功夫，那盒wiper就找不着了。后来我一想，也好，就当捐给其他
: runner了。另一个是止痛药，我不懂，带了Advil上去，可是赛前的医生专
|
y******n
发帖数: 4527 | 15 awesome!!
Without her hospitality, dedication and professional crew, there is simply
no way for me to enjoy the race weekend nor to finish the race at ease.
of a few people. One of the team has 6 people. fitforfun is double crewing
for me and whx all by herself. What's more, after crewing for 24 hours she
even turned into a pacer at 3am and walked/ran for another 5 hours! Here is
from her facebook update:
told my body that my job was done and the body completely shut itself off
while I was driving home. It was miracle that I did not drive the car off
road or into another car. Pulled over twice and fell sleep right away not
knowing where I was. Well, I did not even know where I was even when I was
driving. That driving experience was completely one of its kind. That's what
happened after a stressful and sleepless weekend."
【在 s******p 的大作中提到】
: First of all, I would like to extend my biggest appreciation to fitforfun. Without her hospitality, dedication and professional crew, there is simply no way for me to enjoy the race weekend nor to finish the race at ease.
: There is a crew behind every succeful ultra runner. Most crew have a team of a few people. One of the team has 6 people. fitforfun is double crewing for me and whx all by herself. What's more, after crewing for 24 hours she even turned into a pacer at 3am and walked/ran for another 5 hours! Here is from her facebook update:
: "Last night after I dropped my last runner off at the airport, my brain told my body that my job was done and the body completely shut itself off while I was driving home. It was miracle that I did not drive the car off road or into another car. Pulled over twice and fell sleep right away not knowing where I was. Well, I did not even know where I was even when I was driving. That driving experience was completely one of its kind. That's what happened after a stressful and sleepless weekend."
: Hat off to my awesome ironwoman crew!
|
f*******n
发帖数: 5241 | 16 作为Crew，我觉得还有两点要说一下。以后你们跑Ultra的会很多，
也许有点借鉴作用。Serendip和whx你们有什么想法也可以说一下。
一是Crew需要有明显的标志。Runner进入Aid Station的时候都会
找Crew，应该让他们的工作容易一些。我看到有些人拿根长的泡
沫塑料，晚上有Glow Stick项圈什么的。我这次的策略是尽量在他
们跑进Aid Station前比较容易看到的地方，最好是能事先说好确定
的位置，这样Runner跑来的时候不用花太多精力找人。我想说不定
以后我们可以放中文歌曲什么的。另外Runner穿着上有些特征也
方便Crew辨认。这次Serendip就比较好找，红色的上衣和黑色的
Arm Warmer是我辨认的标记。主要因为我要摄影和录像，得早点
看到他们才能把相机等准备好。
二是即使有Crew，我认为最好在比较critical的Aid Stations放几个
包作为Backup。我最大的担心就是万一没看到runner，那他下一
段就完全没有他所要的东西，这样有可能极大地影响runner的心
态和performance。所以我觉得这个backup plan是很重要的。 |
m**k
发帖数: 18660 | 17 fff姐很牛啊。崇拜下。
这个crew也的确不容易
【在 f*******n 的大作中提到】
: 作为Crew，我觉得还有两点要说一下。以后你们跑Ultra的会很多，
: 也许有点借鉴作用。Serendip和whx你们有什么想法也可以说一下。
: 一是Crew需要有明显的标志。Runner进入Aid Station的时候都会
: 找Crew，应该让他们的工作容易一些。我看到有些人拿根长的泡
: 沫塑料，晚上有Glow Stick项圈什么的。我这次的策略是尽量在他
: 们跑进Aid Station前比较容易看到的地方，最好是能事先说好确定
: 的位置，这样Runner跑来的时候不用花太多精力找人。我想说不定
: 以后我们可以放中文歌曲什么的。另外Runner穿着上有些特征也
: 方便Crew辨认。这次Serendip就比较好找，红色的上衣和黑色的
: Arm Warmer是我辨认的标记。主要因为我要摄影和录像，得早点
|
s******p
发帖数: 819 | 18 版主mark一下
【在 f*******n 的大作中提到】
: 作为Crew，我觉得还有两点要说一下。以后你们跑Ultra的会很多，
: 也许有点借鉴作用。Serendip和whx你们有什么想法也可以说一下。
: 一是Crew需要有明显的标志。Runner进入Aid Station的时候都会
: 找Crew，应该让他们的工作容易一些。我看到有些人拿根长的泡
: 沫塑料，晚上有Glow Stick项圈什么的。我这次的策略是尽量在他
: 们跑进Aid Station前比较容易看到的地方，最好是能事先说好确定
: 的位置，这样Runner跑来的时候不用花太多精力找人。我想说不定
: 以后我们可以放中文歌曲什么的。另外Runner穿着上有些特征也
: 方便Crew辨认。这次Serendip就比较好找，红色的上衣和黑色的
: Arm Warmer是我辨认的标记。主要因为我要摄影和录像，得早点
|
w*******e
发帖数: 2651 | 19 Salute our volunteer!
She did an awesome job supporting two running addicts.
Without her hospitality, dedication and professional crew, there is simply
no way for me to enjoy the race weekend nor to finish the race at ease.
of a few people. One of the team has 6 people. fitforfun is double crewing
for me and whx all by herself. What's more, after crewing for 24 hours she
even turned into a pacer at 3am and walked/ran for another 5 hours! Here is
from her facebook update:
told my body that my job was done and the body completely shut itself off
while I was driving home. It was miracle that I did not drive the car off
road or into another car. Pulled over twice and fell sleep right away not
knowing where I was. Well, I did not even know where I was even when I was
driving. That driving experience was completely one of its kind. That's what
happened after a stressful and sleepless weekend."
【在 s******p 的大作中提到】
: First of all, I would like to extend my biggest appreciation to fitforfun. Without her hospitality, dedication and professional crew, there is simply no way for me to enjoy the race weekend nor to finish the race at ease.
: There is a crew behind every succeful ultra runner. Most crew have a team of a few people. One of the team has 6 people. fitforfun is double crewing for me and whx all by herself. What's more, after crewing for 24 hours she even turned into a pacer at 3am and walked/ran for another 5 hours! Here is from her facebook update:
: "Last night after I dropped my last runner off at the airport, my brain told my body that my job was done and the body completely shut itself off while I was driving home. It was miracle that I did not drive the car off road or into another car. Pulled over twice and fell sleep right away not knowing where I was. Well, I did not even know where I was even when I was driving. That driving experience was completely one of its kind. That's what happened after a stressful and sleepless weekend."
: Hat off to my awesome ironwoman crew!
|
t********n
发帖数: 611 | |
y******n
发帖数: 4527 | 21 I was thinking to go there and pace you guys. But finally I could not manage
the time to spend a weekend in this because we need to drive 1300 miles
starting Sunday. Congrats again. Hope to have more opportunities in the
future.
Without her hospitality, dedication and professional crew, there is simply
no way for me to enjoy the race weekend nor to finish the race at ease.
of a few people. One of the team has 6 people. fitforfun is double crewing
for me and whx all by herself. What's more, after crewing for 24 hours she
even turned into a pacer at 3am and walked/ran for another 5 hours! Here is
from her facebook update:
told my body that my job was done and the body completely shut itself off
while I was driving home. It was miracle that I did not drive the car off
road or into another car. Pulled over twice and fell sleep right away not
knowing where I was. Well, I did not even know where I was even when I was
driving. That driving experience was completely one of its kind. That's what
happened after a stressful and sleepless weekend."
【在 s******p 的大作中提到】
: First of all, I would like to extend my biggest appreciation to fitforfun. Without her hospitality, dedication and professional crew, there is simply no way for me to enjoy the race weekend nor to finish the race at ease.
: There is a crew behind every succeful ultra runner. Most crew have a team of a few people. One of the team has 6 people. fitforfun is double crewing for me and whx all by herself. What's more, after crewing for 24 hours she even turned into a pacer at 3am and walked/ran for another 5 hours! Here is from her facebook update:
: "Last night after I dropped my last runner off at the airport, my brain told my body that my job was done and the body completely shut itself off while I was driving home. It was miracle that I did not drive the car off road or into another car. Pulled over twice and fell sleep right away not knowing where I was. Well, I did not even know where I was even when I was driving. That driving experience was completely one of its kind. That's what happened after a stressful and sleepless weekend."
: Hat off to my awesome ironwoman crew!
|
