o****3
发帖数: 5100 | | w********6
发帖数: 12977 | 2 run less run faster, 深表怀疑 | b***i
发帖数: 10018 | 3 this is what i am trying to do now, haha, no run, run faster :)
【在 o****3 的大作中提到】
: 这个管用吗
| m**k
发帖数: 18660 | 4 估计不能长久.lol
【在 b***i 的大作中提到】
: this is what i am trying to do now, haha, no run, run faster :)
| i*********5
发帖数: 19210 | | o****3
发帖数: 5100 | | o****3
发帖数: 5100 | 7 For speed training, can you do it on the treadmill? It is really difficult
to setup a single speed. | i*********5
发帖数: 19210 | 8 That's what I do. It's actually 3 runs + 2 cross-trainings (swim, bike, etc.
), so make sure you do the +2 as well.
I now do the speed & tempo on treadmill (even long run when it's too cold to
run outside).
You can see my other threads here:
伤好了，明年继续试验FIRST第一计划
http://www.mitbbs.com/article_t/Running/31497591.html
第二次FIRST计划 Road To Marathon
http://www.mitbbs.com/article_t/Tri/31142537.html
【在 o****3 的大作中提到】
: Yes, does this help?
: three day running might work for me.
| o****3
发帖数: 5100 | 9 Great.
I am pretty sure that I can do the +2 a week of swimming for sure, just not
sure about the three runs. I may even change it to biweekly plus 4 swimming
1 bike.
etc.
to
【在 i*********5 的大作中提到】
: That's what I do. It's actually 3 runs + 2 cross-trainings (swim, bike, etc.
: ), so make sure you do the +2 as well.
: I now do the speed & tempo on treadmill (even long run when it's too cold to
: run outside).
: You can see my other threads here:
: 伤好了，明年继续试验FIRST第一计划
: http://www.mitbbs.com/article_t/Running/31497591.html
: 第二次FIRST计划 Road To Marathon
: http://www.mitbbs.com/article_t/Tri/31142537.html
| o****3
发帖数: 5100 | 10 你是不是把游泳和骑车都算cross training? 如果你游泳和骑车也是全力已付的话, 那
是算tempo呢,还是算垃圾mile?
etc.
to
【在 i*********5 的大作中提到】
: That's what I do. It's actually 3 runs + 2 cross-trainings (swim, bike, etc.
: ), so make sure you do the +2 as well.
: I now do the speed & tempo on treadmill (even long run when it's too cold to
: run outside).
: You can see my other threads here:
: 伤好了，明年继续试验FIRST第一计划
: http://www.mitbbs.com/article_t/Running/31497591.html
: 第二次FIRST计划 Road To Marathon
: http://www.mitbbs.com/article_t/Tri/31142537.html
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