L***0
发帖数: 1283 | 1 I'm ready to go sub 3 in April. |
y******n
发帖数: 4527 | 2 cong
are you running @ 6:00-10 tempo now?
【在 L***0 的大作中提到】
: I'm ready to go sub 3 in April.
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L***0
发帖数: 1283 | 3 It's not exactly how fast I ran, but how easy it felt. My legs weren't fresh
to begin with and I wasn't sure if I want to do a tempo run today. Then I
felt that 6:40 was too easy, switched to 6:18, still didn't feel fast enough
, and ran the last 10 min at 6:00 and felt like I could keep going a little
more if pushes. 6:00 now feels like just another gear, and I don't have to
push consciously.
【在 y******n 的大作中提到】
: cong
: are you running @ 6:00-10 tempo now?
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m**k
发帖数: 18660 | 4 就欠东风了啊。。
【在 L***0 的大作中提到】
: I'm ready to go sub 3 in April.
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L***0
发帖数: 1283 | 5 West wind is preferred in this case.
【在 m**k 的大作中提到】
: 就欠东风了啊。。
|
k*****n
发帖数: 132 | 6 厉害
fresh
enough
little
【在 L***0 的大作中提到】
: It's not exactly how fast I ran, but how easy it felt. My legs weren't fresh
: to begin with and I wasn't sure if I want to do a tempo run today. Then I
: felt that 6:40 was too easy, switched to 6:18, still didn't feel fast enough
: , and ran the last 10 min at 6:00 and felt like I could keep going a little
: more if pushes. 6:00 now feels like just another gear, and I don't have to
: push consciously.
|
j***y
发帖数: 5098 | 7 牛！
【在 L***0 的大作中提到】
: I'm ready to go sub 3 in April.
|
i*********5
发帖数: 19210 | 8 Awesome!
fresh
enough
little
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 L***0 的大作中提到】
: It's not exactly how fast I ran, but how easy it felt. My legs weren't fresh
: to begin with and I wasn't sure if I want to do a tempo run today. Then I
: felt that 6:40 was too easy, switched to 6:18, still didn't feel fast enough
: , and ran the last 10 min at 6:00 and felt like I could keep going a little
: more if pushes. 6:00 now feels like just another gear, and I don't have to
: push consciously.
|
p***r
发帖数: 4859 | 9 yeah!
【在 L***0 的大作中提到】
: I'm ready to go sub 3 in April.
|
p********y
发帖数: 5141 | 10 wow, cannot wait!
【在 L***0 的大作中提到】
: I'm ready to go sub 3 in April.
|
|
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m**k
发帖数: 18660 | 11 awesome!
great news!
【在 L***0 的大作中提到】
: I'm ready to go sub 3 in April.
|
y**********u
发帖数: 6366 | 12
+U+U!
【在 L***0 的大作中提到】
: I'm ready to go sub 3 in April.
|
R*****s
发帖数: 41236 | 13 牛！
fresh
enough
little
【在 L***0 的大作中提到】
: It's not exactly how fast I ran, but how easy it felt. My legs weren't fresh
: to begin with and I wasn't sure if I want to do a tempo run today. Then I
: felt that 6:40 was too easy, switched to 6:18, still didn't feel fast enough
: , and ran the last 10 min at 6:00 and felt like I could keep going a little
: more if pushes. 6:00 now feels like just another gear, and I don't have to
: push consciously.
|
b***i
发帖数: 10018 | 14 nice! btw, i am probably in 3:20 shape now...
【在 L***0 的大作中提到】
: I'm ready to go sub 3 in April.
|
R*****s
发帖数: 41236 | 15 今天早上称140.8lb, 崩溃了.....
【在 b***i 的大作中提到】
: nice! btw, i am probably in 3:20 shape now...
|
b***i
发帖数: 10018 | 16 我也差不多这个体重。对我来说，体重不是造成慢的原因，歇了3周才是。
预计3周内back to shape。
【在 R*****s 的大作中提到】
: 今天早上称140.8lb, 崩溃了.....
|
R*****s
发帖数: 41236 | 17 俺更惨，又中流感了， 这回波马要PW了....
【在 b***i 的大作中提到】
: 我也差不多这个体重。对我来说，体重不是造成慢的原因，歇了3周才是。
: 预计3周内back to shape。
|
y**********u
发帖数: 6366 | 18 你竟然今年第一个马放到10月...
【在 b***i 的大作中提到】
: nice! btw, i am probably in 3:20 shape now...
|
w********6
发帖数: 12977 | 19 I am sure part of the reason you just had a quantum jump is your weight loss
【在 L***0 的大作中提到】
: I'm ready to go sub 3 in April.
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b***i
发帖数: 10018 | 20 嗯，跑马不一定要一年两个以上啊
【在 y**********u 的大作中提到】
: 你竟然今年第一个马放到10月...
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|
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b***i
发帖数: 10018 | 21 体重阴谋论
loss
【在 w********6 的大作中提到】
: I am sure part of the reason you just had a quantum jump is your weight loss
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R*****s
发帖数: 41236 | 22 我觉得是，体重降低，VO2max会升高...
loss
【在 w********6 的大作中提到】
: I am sure part of the reason you just had a quantum jump is your weight loss
|
R*****s
发帖数: 41236 | 23 上半年不比赛？
【在 b***i 的大作中提到】
: 嗯，跑马不一定要一年两个以上啊
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b***i
发帖数: 10018 | 24 有个半马
【在 R*****s 的大作中提到】
: 上半年不比赛？
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i*********5
发帖数: 19210 | 25 还有三个月，别急。
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 R*****s 的大作中提到】
: 俺更惨，又中流感了， 这回波马要PW了....
|
i*********5
发帖数: 19210 | 26 不要学母兔忽悠
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 b***i 的大作中提到】
: nice! btw, i am probably in 3:20 shape now...
|
y**********u
发帖数: 6366 | 27 我不是忽悠。。。
我目前sub5肯定没问题。。。sub4估计不行
【在 i*********5 的大作中提到】
: 不要学母兔忽悠
:
: ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
|
b***i
发帖数: 10018 | 28 不要说我忽悠。我说的3:20都是很精确的。不像母兔3:20说成5:00。。。
【在 i*********5 的大作中提到】
: 不要学母兔忽悠
:
: ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
|
p***r
发帖数: 4859 | 29 嗯， 母兔在这点上是没有Credit的。
【在 b***i 的大作中提到】
: 不要说我忽悠。我说的3:20都是很精确的。不像母兔3:20说成5:00。。。
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w********6
发帖数: 12977 | |
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j***y
发帖数: 5098 | 31 都学会忽悠了哈
【在 w********6 的大作中提到】
: 我现在没结束LHR以前，也是4：00的状态
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f*******g
发帖数: 3304 | 32 make this in Boston!
【在 L***0 的大作中提到】
: I'm ready to go sub 3 in April.
|
L***0
发帖数: 1283 | 33 No doubt about it. I pretty much dropped 10 lb compared to a year ago, and
that's 10 seconds per mile. Today I weighed 155 lb in the morning, and I
have been so busy the entire day that the only thing I had since 5am was a
banana and a soy latte....
loss
【在 w********6 的大作中提到】
: I am sure part of the reason you just had a quantum jump is your weight loss
|
g******s
发帖数: 211 | |
p****o
发帖数: 220 | |
o*******r
发帖数: 4921 | 36 我就坐等比赛报告了。
【在 L***0 的大作中提到】
: I'm ready to go sub 3 in April.
|
R*****s
发帖数: 41236 | 37 你现在体脂应该超级低了吧， 7%？
【在 L***0 的大作中提到】
: No doubt about it. I pretty much dropped 10 lb compared to a year ago, and
: that's 10 seconds per mile. Today I weighed 155 lb in the morning, and I
: have been so busy the entire day that the only thing I had since 5am was a
: banana and a soy latte....
:
: loss
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L***0
发帖数: 1283 | 38 I don't think so. I have lost some muscles as well, and my body fat % is
probably the same as before.
【在 R*****s 的大作中提到】
: 你现在体脂应该超级低了吧， 7%？
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