“He and his colleagues have found that “glycogen supercompensation in some
brain loci” is “enhanced in rats receiving carbohydrates immediately
after exhaustive exercise.” So for people, that might mean that after a run
or other exercise that is prolonged or strenuous enough to leave you tired,
a bottle of chocolate milk or a banana might be just the thing your brain
is needing."
觉得锻炼到很累后，什么都不吃，只是饿着喝什么都不加的黑咖啡，真是比什么都快乐
。如果听从身体的召唤，那时候一点都不想吃东西，难道要强迫自己。很怕过几年又出
个研究结果表明，锻炼后不该马上吃。
