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发帖数: 86 | 1 Running is a skill that requires practice to master. Learning good running
technique is crucial to running well, getting faster and staying injury-free
. Using the Core Running technique develops an efficient and strong running
style.
The Core Running method focuses on seven key running characteristics:
1.Footstrike,
2.cadence and stride length,
3.body positioning,
4.lower limb mobility and elasticity,
5.shoulder movement and arm swing,
6.torso and spinal stability,
7.neck and head alignment.
please see more in below link:
http://www.corerunning.com/running_technique.html | s**********e
发帖数: 264 | |
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