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j*****j
发帖数: 290 | 2 From http://www.swimsmooth.com/exhalation.html
Breathing Technique - Exhalation
you know your problem? you keep it all in!
Also see our related articles: Freestyle Breathing Overview and Tips and The
Power of Bilateral Breathing.
Important!
Don't forget to breathe. Doctors recommend it.
Very few novice swimmers exhale properly into the water.
Nearly all intermediate swimmers think they are exhaling correctly - at
least, that's what they say when we ask them. Do they? Very few do.
Even amongst... 阅读全帖 |
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i*********5
发帖数: 19210 | 3 http://www.slowtwitch.com/Training/Swimming/Your_Best_Freestyle
Written by: Gary Hall, Sr.
Added: Sun Jan 30 2011
In life there are lumpers and splitters. Lumpers like to simplify everything
, perhaps to a fault, while splitters like to differentiate everything down
to the finest detail, perhaps to an obsession. Neither is necessarily right
or wrong, but for the moment, to describe the act of performing freestyle,
where admittedly, everyone appears to have a different stroke, I am going to
be a ... 阅读全帖 |
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w*****y
发帖数: 3900 | 4 【 以下文字转载自 Football 讨论区 】
发信人: BigBlue (#15), 信区: Football
标 题: 4-3, Technique, Gap
发信站: BBS 未名空间站 (Tue Jan 17 19:22:45 2012, 美东)
我就不乌鸦嘴预测比赛了,
谈谈前面有人问起的front-7防守阵势罢(wide-9, 0/1-technique, 3-4 vs. 4-3, etc).
【4-3 & 3-4】
*** 4-3是五十年代Tom Landry在巨人做CB/DC的时候出现,
正式把前面7个人分成4-DL/3-LB的前后两条线, 脱离了以前那种像rugby的混战.
后来他把这种打法带到牛仔, 拿了很多好成绩, 得以发扬光大.
*** 3-4是八十年代肚皮小鸡在巨人做DC的时候兴起.
因为他手上有一张前无古人的王牌, #56 Lawrence Taylor.
LT完全改变了LB的留在第二线堵跑或防传的传统概念,
而是压上第一线, 用敏捷去绕过笨重的OT, 冲击两毛五.
他在1986年以二十个半麻袋得过NFL MVP.
*** 4-3里面, 重要的是DL, ... 阅读全帖 |
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B*****e
发帖数: 9375 | 5 我就不乌鸦嘴预测比赛了,
谈谈前面有人问起的front-7防守阵势罢(wide-9, 0/1-technique, 3-4 vs. 4-3, etc).
【4-3 & 3-4】
*** 4-3是五十年代Tom Landry在巨人做CB/DC的时候出现,
正式把前面7个人分成4-DL/3-LB的前后两条线, 脱离了以前那种像rugby的混战.
后来他把这种打法带到牛仔, 拿了很多好成绩, 得以发扬光大.
*** 3-4是八十年代肚皮小鸡在巨人做DC的时候兴起.
因为他手上有一张前无古人的王牌, #56 Lawrence Taylor.
LT完全改变了LB的留在第二线堵跑或防传的传统概念,
而是压上第一线, 用敏捷去绕过笨重的OT, 冲击两毛五.
他在1986年以二十个半麻袋得过NFL MVP.
*** 4-3里面, 重要的是DL, 特别是DE, 他们是抓两毛五的主力;
3-4里面, 就反过来, 前面3个DL主要是去堵枪眼的,
给后面的LB们腾出路来, 让他们去立功.
这从八十年代巨人有很多明星LB, 而过去10年则有很多大牌DE, 可见一斑.
【Technique】
*** 所有的防守,... 阅读全帖 |
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w*******y
发帖数: 60932 | 6 Collection of three ebooks free as of this posting
Technical Analysis Trading Methods and Techniques (Collection):
http://www.amazon.com/Technical-Analysis-Techniques-Collection-
quote
A brand new collection of state-of-the-art technical analysis
trading techniques for consistently outperforming the market... now in a
convenient e-format, at a great price!
Three indispensable eBooks reveal little-known technical and psychological
techniques for outperformi... 阅读全帖 |
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w*******y
发帖数: 60932 | 7 Technical Analysis Trading Methods and Techniques (Collection) [Kindle
Edition, Price: $0.00]
Kindle Price: $0.00 includes free wireless delivery via Amazon Whispernet
You Save: $85.99 (100%)
Product Description
A brand new collection of state-of-the-art technical analysis trading
techniques for consistently outperforming the market... now in a convenient
e-format, at a great price!
Three indispensable eBooks reveal little-known technical and psychological
techniques for outperforming the ma... 阅读全帖 |
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m*******t
发帖数: 130 | 8 plus, you wont' learn many aspects of the techniques if you just know the
basics. techniques are not just about legs and feet and hips. in a more
comprehensive definition, techniques include how you move your arms, where you
look, how you breathe, how you show your intention and characteristic... so
obviously, just knowing how to do a basic walk won't perfect your dancing. it
will help you to learn some other things in the future because the techniques
are the same, however, i doubt the beginner |
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w*******y
发帖数: 60932 | 9 Immortal Technique's new album, The Martyr, is available for free download
from ViperRecords.com:
http://www.viperrecords.com/mart/Immortal Technique - The Martyr.zip
You can also get a hard copy for free, you just have to pay shipping. Was $
2.50 for me to NYC.
Hard Copy Link:
http://store.viperrecords.com/product_p/itmartyrhcopy.htm
Immortal Technique is one of the best undergound hip hop artists, a master
poet and revolutionary.
Viva La Revolucion!!!!! JOIN THE MOVEMENT
Felipe Andres Corone... 阅读全帖 |
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y*******o
发帖数: 746 | 10 有个local recruiter给我发来一个contract job opening，虽然专业方向有点相关，
但是他们
要求的光学工作经验我没有，他们列出的几种technique我只在研究生课程里学习过原
理，并没有实际
操作过，而我擅长的很多technique他们并没有要求。这种情况我可以把他们要求的
technique写到
简历里面吗？非常感谢！ |
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s******g
发帖数: 86 | 11 Running is a skill that requires practice to master. Learning good running
technique is crucial to running well, getting faster and staying injury-free
. Using the Core Running technique develops an efficient and strong running
style.
The Core Running method focuses on seven key running characteristics:
1.Footstrike,
2.cadence and stride length,
3.body positioning,
4.lower limb mobility and elasticity,
5.shoulder movement and arm swing,
6.torso and spinal stability,
7.neck and head alignment.
pl... 阅读全帖 |
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b***m
发帖数: 2112 | 12 最近粗略的过了一遍J.D.的Running formula一书，感觉非常受益。以前只是在网上
download一个全马训练计划，按照计划跑步训练。J.D.的书非常详细的解释了为什么一
个跑者要follow这样的计划，以及如何科学的规划一个训练周期。但是这本书给我的印
象是跑步技术(running technique)的细节讲得不多。
然后网上偶然找到Brian Martin的Running technique(这本书不贵，amazon上kindle版
不到8刀；电子版这里可以找到：http://bookzz.org/dl/2377852/bba578；由于著作权的问题，很多图片和视频没有放到书上，而在其网页上有大量的辅助材料：http://www.runningtechniquebook.com/)。这个Martin看起来有点意思，是位writer和researcher，兼职athletics coach。J.D.是一位真正的运动学专家，而Martin是从业余爱好者的角度，摸索跑步的技术（从错误到正确作者自己都体验过）并加以总结。我觉得这本书比较适合希望通过琢磨技术来提高成绩的业余跑者... 阅读全帖 |
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a**********1
发帖数: 6 | 13 新手请教. 刚刚开始学习国标. 我认识到TECHNIQUE非常重要. 我目前只在上GROUP
LESSONS.请问有什么其他途径提高TECHNIQUE, 除了PRIVATE LESSONS 外. 有什么好的
DVD 讲TECHNIQUE 呢? 想在家自己练习.
多谢了. |
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k***d
发帖数: 113 | 14 Subjects include:
Posing techniques for headshots, 3/4, and full length
Grooming and corrective techniques
Lighting patterns
Names and uses of lights
Placement of lights
How strobes work
Metering techniques with strobes and incident meters
Selecting the proper light modifier
Umbrellas, beauty dishes, Fresnel, soft boxes, and grid spots
Lighting for the mood
1, 2, and 3 light setups
Balancing strobe and ambient light
In the DVD, I light three models with different skin types; two women and
one ma |
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p********y
发帖数: 5141 | 15 【 以下文字转载自 Cycling 讨论区 】
发信人: penguinfly (flying penguin), 信区: Cycling
标 题: THE TOP 11 CYCLING TECHNIQUE TIPS by Scott Kasin
发信站: BBS 未名空间站 (Thu Jun 7 18:04:00 2012, 美东)
http://www.outsideonline.com/blog/outdoor-adventure/celebrities
When I was 40, I had a heart attack. It came by surprise. I had been, and
still am, a dedicated athlete. Luckily, I survived, and, in 2008, I founded
MI:Aware--MI stands for "myocardial infarction"--to educate people about the
risk of heart attack, which can strike... 阅读全帖 |
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w*******y
发帖数: 60932 | 16 Knives Cooks Love: Selection. Care. Techniques. Recipes. [Hardcover]:
http://www.amazon.com/Knives-Cooks-Love-Selection-Techniques/dp
Editorial Reviews
Review
Useful and informative...you'll appreciate the instructions on how to
evaluate a knife and the list of must-have knives...valuable information. --
About.com
Wonderfully coherent, easy-to-follow guide. Even better, recipes that you
can make immediately after learning each new cut, chop or slice. --Tampa
Tribune
In-depth advice on selection ... 阅读全帖 |
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z*****8
发帖数: 1051 | 17 http://blog.dilbert.com/post/165334092961/i-explain-the-persuasion-techniques-president
I Explain the Persuasion Techniques President Trump is using on The Wall and
DACA
Visual Persuasion: President Trump describes border security (a concept)
with the word “wall” because you can visualize it. Our visual sense is our
most persuasive path for influence. It would be weak persuasion to talk
about border security as a concept without a visual.
Simplicity: Border security is a big topic, and the metho... 阅读全帖 |
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d***n
发帖数: 412 | 18 Just got a phone interview for a position related to pricing and avenue. My
background is IE and never worked on this topic. I am not sure if the phone
interview will ask about the technique questions. But still want to prepare
it.
Are there any friends here familiar to this topic and what kinds of
techniques (mathematical tools)I need to prepare for modeling the issues in
the field?
Thanks a lot! |
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p********y
发帖数: 5141 | 19 http://www.outsideonline.com/blog/outdoor-adventure/celebrities
When I was 40, I had a heart attack. It came by surprise. I had been, and
still am, a dedicated athlete. Luckily, I survived, and, in 2008, I founded
MI:Aware--MI stands for "myocardial infarction"--to educate people about the
risk of heart attack, which can strike without symptoms.
I'll be leading a cycling clinic July 22 to 25 called the Tour d'Aspen to
help raise funds for MI:Aware. It will happen in conjunction with the climax
o... 阅读全帖 |
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t*******t
发帖数: 1656 | 22 I find many people not familiar with the following techniques when playing
tractor.
飞牌
倒飞
挤牌
These are bridge techniques and can be used in tractor play.
Guess wmgame relies too much on luck. |
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m*******r
发帖数: 168 | 24 TECHNIQUE OF LATIN DANCING : by Walter Laird
Description : Presenting the principles and techniques of Latin Dancing in a
very clear and precise manner, which will help the reader towards a complete
understanding of the subject |
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c*******l
发帖数: 4801 | 25 privates are the quickest way to get techniques at the beginging
especially we still dont have the self study ability of technique |
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P*****a
发帖数: 629 | 26 Oksana's Latin Technique Group Class
Host:
Dance Chelsea
Type:
Education - Class
Network:
Global
Date:
Friday, April 17, 2009
Time:
8:30pm - 9:30pm
Location:
Dance Chelsea
Street:
115 W 27th St
City/Town:
New York, NY
View Map
Google
MapQuest
Microsoft
Yahoo
Phone:
9176060289
Email:
D**********[email protected]
Description
An hour of Latin technique group class by Oksana, current British Closed
Champion.
Cost: $20/person
The group class will be followed by a |
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P*****a
发帖数: 629 | 27 Oksana's Latin Technique Group Class
Host:
Dance Chelsea
Type:
Education - Class
Network:
Global
Date:
Friday, May 1, 2009
Time:
8:30pm - 9:30pm
Location:
Dance Chelsea
Street:
115 W 27th St
City/Town:
New York, NY
View Map
Google
MapQuest
Microsoft
Yahoo
Phone:
9176060289
Email:
D**********[email protected]
Description
An hour of Latin technique group class by Oksana, current British Closed
Champion.
Cost: $20/person
This group class will be held regularly |
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U*****e
发帖数: 2882 | 28 Found this page the other day. Evidently, I am one million miles away. But
allow me just share the location of this mountain everest, and may the brave
conquer it.
http://www.tomhess.net/LeadGuitarTechniqueMastery.aspx
How Close Are You To Mastering Electric Lead Guitar Technique?
1. I know how to use the fretting hand's index finger to mute the higher
strings from ringing. * Please answer this question.
Yes
No
2. I control extra string noise from the higher strings by using the
inactive fingers... 阅读全帖 |
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p******d
发帖数: 100 | 29 在Boston. Mass College of Arts, and School of Museum of Fine Arts..
我上过俩次课, 一个叫 Old Master Paintings 一个 Renaissance technique
painting You can either copy Flemish Dutch painters work, or paint your
own (from photos etc) using the layering techniques... |
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c*i
发帖数: 39 | 30 Hi everyone,
I often heard people mentioning modern programming techniques. My question is
what are the so-called modern programming techniques? OOP or something else?
Thx! |
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d*********e
发帖数: 3835 | 31 Learn the techniques you need to land the job you want and deserve with the
Get Hired Boot Camp Webinar. The $149 Webinar is now Free! http://alturl.com/xaq59
****************************************************************************
***************************
Learn the techniques you need to land the job you want and deserve with Get
Hired Boot Camp. The $149 Webinar is now Free!
Learn from the Experts In this tough job market you need the insider’s edge
. Learn the strategies you need to ge... 阅读全帖 |
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a**l
发帖数: 1166 | 32 今天给一400-500磅重的病人换尾骨上的DRESSING（PRESSURE SORE引起的），因考滤到
有4个nurse aid帮我撑住病人，我只戴了普通手套，用NS加GAUZE洗伤口。我旁边一新
护士马上说我得用STERILE TECHNIQUE。你们说在MEDICAL FLOOR，这种情况我非得用
STERILE TECHNIQUE吗？ |
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t*******r
发帖数: 22634 | 33 【 以下文字转载自 MusicPlayer 讨论区 】
发信人: tidewater (弦影), 信区: MusicPlayer
标 题: Damaging Vocal Techniques, by David L. Jones
关键字: 'vocal'
发信站: BBS 未名空间站 (Fri Apr 3 22:45:28 2009)
Damaging Vocal Techniques, by David L. Jones:
Link here:
http://www.voiceteacher.com/damaging.html |
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Y*****5
发帖数: 85 | 34 【 以下文字转载自 SellAbroad 讨论区 】
发信人: Yii2255 (yyyiiiiiiiiiii), 信区: SellAbroad
标 题: 求 Real Techniques、BAS，Maybelline，欧莱雅等批发商货源。
发信站: BBS 未名空间站 (Thu Oct 9 23:53:41 2014, 美东)
请站内信
或联系QQ：1113703261
谢谢了。 |
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l*********y
发帖数: 44 | 35 如题。
和HR在两周前订好了时间说要talk a little bit about me and the opportunity. 这
样的
面试要准备technique问题吗？ |
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l*********y
发帖数: 44 | 36 如果要technique问题他们会让我准备个可以上网的地方，或者笔啥的吧？ |
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d******9
发帖数: 36 | 37 这周五第二次电面，查了下面试官是technique recruiter。
说明题目不会太难？
主要是设计题？
还是走走过场，根本不打算招你了？
很忐忑～～ |
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d****7
发帖数: 2241 | 38 Can anyone recommend some good books on Technique Analysis of individual
stock? Appreciate your time and help very much. |
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W*********y
发帖数: 78 | 39 愿意出本人所有伪币(共39.27,数目少请多包涵)求购"Japanese Candlestick Charting
Techniques" by Steve Nison的电子书，pdf或其他可阅读格式均可，需要2nd edition
的。搜索了下只下到了1st edition。
万分感谢！ |
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I***5
发帖数: 272 | 40 Japanese Candlestick Charting Techniques |
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x******1
发帖数: 406 | 41 Technical Analysis Trading Methods and Techniques (Collection) [Kindle
Edition] is free at amazon.
The collection contains the following three books:
1. Trade the Trader
2. George Lindsay and the Art of Technical Analysis
3. Mastering Market Timing
http://www.amazon.com/gp/product/B006MQD70Q/ref=as_li_ss_tl?ie= |
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r*****x
发帖数: 6988 | 42 That's why I named it a technique question. |
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z*****a
发帖数: 3809 | 43 Illustration of gaps and techniques for linemen. |
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k**********i
发帖数: 8706 | 44 Nematocyst
September 3rd, 2005, 01:25 AM
i grew up in western TN hunting squirrels.
well, actually, i watched them for several years before i hunted. but once i
got guns (Rem 16 ga., then a .22), i used what i'd had learned by watching
to kill some for stew. keyword: watch their behavior. even when you're not
hunting, watch their behavior. Your son has more time for this than you do,
probably.
here's the way i did it. ain't no better nor worse than any other technique,
but it just worked for me. |
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q**u
发帖数: 12289 | 45 "warning: brains are high in cholesterol"
呵呵
i
watching
,
technique, |
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c****n
发帖数: 468 | 46 I found Hiprunning has a big advantage at reducing the useless shoulder
swing. Many runners have an excessing shoulder rotation (not sure
whether this is to balance their bodies or part of the mechanism to
generate the forward force), which wastes a lot of energy.
Look at Kenenisa Bikila's shoulder swing at such a fast pace, it is kept
at minimum.
http://www.youtube.com/watch?v=zVcbL2Kp7MQ
My ex-gf was 1500m runner (4:4x 二级) when in high school. She only told
me two things about running techniqu |
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w********6
发帖数: 12977 | 47 Boston Marathon 08 Elite Runners' Technique |
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j*********g
发帖数: 3826 | 48 ☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Tue Sep 15 20:07:35 2009, 美东) 提到:
Boston Marathon 08 Elite Runners' Technique
☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Tue Sep 15 20:13:26 2009, 美东) 提到:
非常有趣的是一个俄罗斯裔的医生批评伟大的Geb running form 不对：
☆─────────────────────────────────────☆
whxhm1 (whxhm) 于 (Tue Sep 15 20:20:30 2009, 美东) 提到:
You are going to run like this too if you go barefoot. Forefoot landing,
elevation into the air, extension of hips. One |
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t********e
发帖数: 87 | 49 看Gordan Pirie的 Running Fast and Injury Free 提到
In proper running technique, therefore, the foot should land on its outer
front perimeter,such that the footprint follows a straight line. As the
weight is borne by the foot, it rolls inwards until flat on the ground. If
you run incorrectly, for example by throwing the arms out wide to the sides
and all over the place instead of pulling the fist and forearm in and across
the body, the legs will also fly out wide of the straight line track of
correct... 阅读全帖 |
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v***l
发帖数: 23 | 50 "The ski technique changed a lot for the new shaped skis" heard this a lot
from the instructors. However, some of them say narrower track, some of them
say wider track. some of them say one foot balance some of them say you should
balance on both skis and put them both on edge. So what do you guys think
about this.
The instructor at our ski school say wider track, balanced on two skis. The
benifit of Wider track: on edge more. 60% weight on outside ski, 40% on inside
ski. For the new shaped ski |
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