t*******f
发帖数: 2634 | 1 1h05m elliptical
30m walking treadmill (Managed not to run!
This is the most difficult part.)
I have been running 15 months. According to
the "big book," during base-building period
one should not do any weight lifting.
I do not think my aerobic base is good enough
for endurance. But is it a good idea to do some
upper body training during this cross-training
period? By the way, my arms are getting slim,
so afraid of too slim. |
j***y
发帖数: 5098 | 2 你可以试试，但根据我的经验，效果近乎0。
与其花时间练上身肌肉，不如练练core
【在 t*******f 的大作中提到】
: 1h05m elliptical
: 30m walking treadmill (Managed not to run!
: This is the most difficult part.)
: I have been running 15 months. According to
: the "big book," during base-building period
: one should not do any weight lifting.
: I do not think my aerobic base is good enough
: for endurance. But is it a good idea to do some
: upper body training during this cross-training
: period? By the way, my arms are getting slim,
|
t*******f
发帖数: 2634 | 3 Zhen1 xin1 qing3 jiao4: What is core? How to
train core? (Heard of it, but never knew what
it is.)
【在 j***y 的大作中提到】
: 你可以试试，但根据我的经验，效果近乎0。
: 与其花时间练上身肌肉，不如练练core
|
m*********3
发帖数: 5381 | 4 http://www.beginnertriathlete.com/cms/article-detail.asp?articl
【在 t*******f 的大作中提到】
: Zhen1 xin1 qing3 jiao4: What is core? How to
: train core? (Heard of it, but never knew what
: it is.)
|
t*******f
发帖数: 2634 | |
