t*******f
发帖数: 2634 | 1 1h05m elliptical
15m walking on treadmill
Totally 537cal
No running.
Today waa a very nice cool day with cloudy
skies. A perfect day for outdoor running.
On the way back from the gym, saw a guy
running up the hill (I live on almost top
of a hill) effortlessly. When he got closer,
I was surprised that he was actually on
bare beet! For the steep hill, I usually
just walk up even when I am feeling strong.
The road should got lots of small stones.
I felt uncomfortable with the thin minimalist
shoe soles. But that guy was barefoot!
Before I got home, a lady actually running
up the hill from the other side. I instantly
understood that I was just a beginner. | j***y
发帖数: 5098 | 2 i am also a beginner
【在 t*******f 的大作中提到】
: 1h05m elliptical
: 15m walking on treadmill
: Totally 537cal
: No running.
: Today waa a very nice cool day with cloudy
: skies. A perfect day for outdoor running.
: On the way back from the gym, saw a guy
: running up the hill (I live on almost top
: of a hill) effortlessly. When he got closer,
: I was surprised that he was actually on
| t*******f
发帖数: 2634 | 3 yu3 wen2 ti3?
【在 j***y 的大作中提到】
: i am also a beginner
|
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