i*********5
发帖数: 19210 | 1 http://www.vivobarefoot.com/uk/community/?p=3764
Barefoot Shoes = Maximum Protection + Proprioception
I know what you are all thinking: barefoot shoes – there’s an oxymoron if
I ever saw one. Our take on barefoot shoes: they allow your feet to be as
close to barefoot as possible while being protected from different
environmental elements. Keeping that in mind, let’s look at some of the
characteristics of barefoot shoes:
A puncture-resistant sole; less than 7mm thick.
Absolutely no heel elevation, which means there is zero-drop from heel
to toe.
Nearly no cushioning so that the person wearing the shoes can get
maximum sensory feedback from his/her feet. No cushioning also permits the
sole to be flexible, which allows the joints in the foot to stretch and
reach a full range of motion.
An anatomic toe box giving the toes a chance to splay naturally.
Minimalist Shoes = Heel Strike + Motion Control
Minimalist shoes take all the hallmarks of traditional running shoes; motion
control, air, gel etcetera and make them less. The danger with minimalist
shoes is they do all the things traditional trainers do: affect your posture
, restrict the amount of sensory feedback (proprioception) and constrict
natural foot movement.
8mm+ sole thickness
Quite often minimalist shoe manufacturers give a heel elevation, between
4-8mm.
Some cushioning, which compromises both proprioception and flexibility.
Narrow toe box
http://www.beginnertriathlete.com/discussion/forums/thread-view
A "racing flat" is simply an uber light weight shoe that's built for speed.
They are not used for logging training miles because they do not provide a
whole lot of cushion and they are not built to sustain hundreds upon
hundreds of miles. In fact, some flats out there have a shelf life of only
80-150 miles before it's time to retire them. Racing flats can be of any
heel/toe drop and exist for the heel strikers up to the ball of foot dancers.
A "minimalist" shoe is simply one that promotes a forefoot strike and has
low to zero drop from toe to heel. By nature of being "minimalist" they are
typically quite light in weight as well and can certainly trend into the
grey area of being a "racing flat" also. |
i*********5
发帖数: 19210 | 2 其实不用纠结倒底是哪类鞋，总之从厚重的传统鞋换到轻薄的barefoot / minimalist
/ racing flat的时候一定要小心，要慢慢地transition过去，从短距离开始，从慢速
开始，不然很容易受伤。我年初就因为急于求成，结果得了PF，off duty好几个月。 |
T*******k
发帖数: 2046 | 3 多谢铁哥的链接和建议
请问这个慢慢地transition具体怎么量化
minimalist
【在 i*********5 的大作中提到】
: 其实不用纠结倒底是哪类鞋，总之从厚重的传统鞋换到轻薄的barefoot / minimalist
: / racing flat的时候一定要小心，要慢慢地transition过去，从短距离开始，从慢速
: 开始，不然很容易受伤。我年初就因为急于求成，结果得了PF，off duty好几个月。
|
d******0
发帖数: 22800 | 4 Barefoot 到 Minimalist 到 Racing Flats 到高跟鞋，
barefoot极左，高跟鞋极右。
过渡的话，慢慢来，从右到左，一个台阶一个台阶下，跑到不疼不酸，在下新的台阶。
barefoot和 Minimalist最大差别是cushion，
Minimalist和 Racing Flats差别是heel toe drop。
偶发现偶的脚合适0 drop的minimalist，来一点cushion还是对老腿脚比较仁慈的。 |
i*********5
发帖数: 19210 | 5 大使很有研究！
【在 d******0 的大作中提到】
: Barefoot 到 Minimalist 到 Racing Flats 到高跟鞋，
: barefoot极左，高跟鞋极右。
: 过渡的话，慢慢来，从右到左，一个台阶一个台阶下，跑到不疼不酸，在下新的台阶。
: barefoot和 Minimalist最大差别是cushion，
: Minimalist和 Racing Flats差别是heel toe drop。
: 偶发现偶的脚合适0 drop的minimalist，来一点cushion还是对老腿脚比较仁慈的。
|
d******0
发帖数: 22800 | 6 走失瞎蒙。。大家别太相信了。最后自己的脚说饿了算。
【在 i*********5 的大作中提到】
: 大使很有研究！
|
