m*****n
发帖数: 3644 | 1 江苏17岁学生跑完1000米后晕倒 抢救无效当日死亡 |
m******i
发帖数: 9479 | 2 让人说什么好呢……
【在 m*****n 的大作中提到】
: 江苏17岁学生跑完1000米后晕倒 抢救无效当日死亡
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d*********e
发帖数: 8525 | |
M**u
发帖数: 10158 | 4 可能是heart attack或者脱水，不一定是体质差。。。
【在 d*********e 的大作中提到】
: 就这体质。
:
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m****t
发帖数: 2684 | 5 我觉得是现代社会电脑病的恶果
【在 m*****n 的大作中提到】
: 江苏17岁学生跑完1000米后晕倒 抢救无效当日死亡
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x*********n
发帖数: 28013 | 6 我高一的侄子每天篮球，还说自己1000米跑的很辛苦。 |
m******r
发帖数: 9604 | 7 我以前经常打篮球和网球。现在觉得那些都不是exercise，只是recreation.
【在 x*********n 的大作中提到】
: 我高一的侄子每天篮球，还说自己1000米跑的很辛苦。
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w***u
发帖数: 724 | 8 我现在也觉得1000米很痛苦，比马拉松还痛苦。。。
【在 x*********n 的大作中提到】
: 我高一的侄子每天篮球，还说自己1000米跑的很辛苦。
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V*******4
发帖数: 641 | |
c*******r
发帖数: 13580 | 10 how was your marathon yesterday? the condition was supposed to be good.
【在 w***u 的大作中提到】
: 我现在也觉得1000米很痛苦，比马拉松还痛苦。。。
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s**********e
发帖数: 264 | 11 脱水会有这么厉害吗？怪吓人的。。。
【在 M**u 的大作中提到】
: 可能是heart attack或者脱水，不一定是体质差。。。
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w***u
发帖数: 724 | 12 Yes, beautiful weather but a little disappointing result. I finished at 3:30
:31, about 50 seconds behind paff. Crashed really bad for the hills between
19-23.5 miles. If without paff running with me it would be worse. I just
realized LHR is not everything. I need speed training and hills.
【在 c*******r 的大作中提到】
: how was your marathon yesterday? the condition was supposed to be good.
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c*******r
发帖数: 13580 | 13 congrats! that's a good time. that hill is heart breaking and not exactly
when you need the hills the most.
do you mostly run samammish river trail? it's too flat. I had the same issue
last year: not enough hills. I now run 40th st from the lake to 156th in
the morning. If you live near Issaquah, Tiger Mt is perfect for hills.
30
【在 w***u 的大作中提到】
: Yes, beautiful weather but a little disappointing result. I finished at 3:30
: :31, about 50 seconds behind paff. Crashed really bad for the hills between
: 19-23.5 miles. If without paff running with me it would be worse. I just
: realized LHR is not everything. I need speed training and hills.
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w***u
发帖数: 724 | 14 Yes, I had some quality long runs with Paff, 5 20 milers and 1 22 miler.
Then we realized that all our long runs are on SRT and Burke Gilman and it
is too flat.
Do you have some specific trail to recommend in Tiger Mountain? I know there
are several hiking trails. Also do I need trail running shoes? Thanks.
issue
【在 c*******r 的大作中提到】
: congrats! that's a good time. that hill is heart breaking and not exactly
: when you need the hills the most.
: do you mostly run samammish river trail? it's too flat. I had the same issue
: last year: not enough hills. I now run 40th st from the lake to 156th in
: the morning. If you live near Issaquah, Tiger Mt is perfect for hills.
:
: 30
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c*******r
发帖数: 13580 | 15 I usually do west tiger #3 trail (take exit 20, if you park at the parking
lot, you need discover pass, if you park outside of the gate, you don't need
the pass). It's about 2000 ft elevation gain, 6ish miles round trip. If you
get up a bit early, you can do it before work. I sometimes do Mt Si if I
have half a day. Mt Si's elevation is a bit higher so it's more likely to
have snow. It's no fun to go down a 15% hill on hard packed snow.
I usually don't wear trail shoes. I don't mind my shoes getting a little
dirty and wet. I leave them in the locker room which is quite warm and they
dry fairly quickly.
there
【在 w***u 的大作中提到】
: Yes, I had some quality long runs with Paff, 5 20 milers and 1 22 miler.
: Then we realized that all our long runs are on SRT and Burke Gilman and it
: is too flat.
: Do you have some specific trail to recommend in Tiger Mountain? I know there
: are several hiking trails. Also do I need trail running shoes? Thanks.
:
: issue
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w***u
发帖数: 724 | 16 Great. Thanks! I believe I have hiked that trail before (of course I have
hiked Mt. Si a lot of times but it is a little too much for me to run). I
will just shut the xxx up and run.
need
you
they
【在 c*******r 的大作中提到】
: I usually do west tiger #3 trail (take exit 20, if you park at the parking
: lot, you need discover pass, if you park outside of the gate, you don't need
: the pass). It's about 2000 ft elevation gain, 6ish miles round trip. If you
: get up a bit early, you can do it before work. I sometimes do Mt Si if I
: have half a day. Mt Si's elevation is a bit higher so it's more likely to
: have snow. It's no fun to go down a 15% hill on hard packed snow.
: I usually don't wear trail shoes. I don't mind my shoes getting a little
: dirty and wet. I leave them in the locker room which is quite warm and they
: dry fairly quickly.
:
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