y**d
发帖数: 2993 | 1 0.75mile warm-up @6mph
10*0.25mile @9mph
10*0.25mile @5mph
0.5mile cool-down @6mph
最后两个repeat还是挺累的
不过interval run的好处就是没匀速跑那么boring，一个小时一会就过去了 |
m******i
发帖数: 9479 | 2 warm up是不是可以再长一点啊？
我可能比较弱，一般要到2mi以后才感觉活动开了
【在 y**d 的大作中提到】
: 0.75mile warm-up @6mph
: 10*0.25mile @9mph
: 10*0.25mile @5mph
: 0.5mile cool-down @6mph
: 最后两个repeat还是挺累的
: 不过interval run的好处就是没匀速跑那么boring，一个小时一会就过去了
|
i*********5
发帖数: 19210 | 3 不错，不错！
meimeiyi 说得对，尽量活动开了再开始speedwork，如果有时间建议warm-up 1mi。
【在 y**d 的大作中提到】
: 0.75mile warm-up @6mph
: 10*0.25mile @9mph
: 10*0.25mile @5mph
: 0.5mile cool-down @6mph
: 最后两个repeat还是挺累的
: 不过interval run的好处就是没匀速跑那么boring，一个小时一会就过去了
|
y**d
发帖数: 2993 | 4 我做完了5*5才开始跑的，应该活动开了吧
【在 i*********5 的大作中提到】
: 不错，不错！
: meimeiyi 说得对，尽量活动开了再开始speedwork，如果有时间建议warm-up 1mi。
|
b*****l
发帖数: 2903 | 5 别练5x5了，同时练既不涨肉也跑不快
【在 y**d 的大作中提到】
: 我做完了5*5才开始跑的，应该活动开了吧
|
r********r
发帖数: 2912 | 6 When I was in Tsinghua, our regular training only started with 800m warm up,
then some stretch. After that we did whatever training, sometimes
internvals like 400m x 10 with 1:20 each, or 800m x 6 with 2:50 each...
Surprisingly few of us got injured, probably because the overal mileage was
low
【在 m******i 的大作中提到】
: warm up是不是可以再长一点啊？
: 我可能比较弱，一般要到2mi以后才感觉活动开了
|
M**u
发帖数: 10158 | 7
up,
was
Daniel's running formula的red plan也是warm up/cool down都是1mile...
【在 r********r 的大作中提到】
: When I was in Tsinghua, our regular training only started with 800m warm up,
: then some stretch. After that we did whatever training, sometimes
: internvals like 400m x 10 with 1:20 each, or 800m x 6 with 2:50 each...
: Surprisingly few of us got injured, probably because the overal mileage was
: low
|
