w**********g
发帖数: 2077 | 1 前面贴的都是二年前写的。想想那就简单把它续到现在吧。
2012年
2012年是我跑步以来唯一的体能下降的一年。11月半马1:28。2013年1月休士顿马拉松3
:03。
后面会把休士顿马拉松报告贴上来。
2012年最大的收获是认识了德州一帮也喜欢跑步的中国人。总体来说比踢球的中国人素
质高。
Houston 2013 Race Report
Training:
8 years into running, I had my bad years. Chicago 2007 and 2010, to name my
famous ones, but 2012 was really the worst because it marked the first time
my fitness declined. There were simply too many things going on in my life
aided by my immaturity to handle them right that my training sunk. 1774
miles was actually my second highest, but I never consistently trained more
than 2 months with the longest being 14 in January. In September, I thought
since I didn’t want to run, I went back to play adult soccer league, which
definitely helped. In October, I started base building with 162 miles. The
motivation finally came in November 4th, when I ran Dallas Running Club Half
Marathon, which I PR’d 1:21:06 in 2011, at 1:28:24. Ever since my first
and still only sub 3 in Houston 2010, I had been considered myself a sub 3
marathoner even without breaking 3 hours again because of my half time. At
that moment, I knew I was physically out of that league.
That was not acceptable.
So I started training again. 216 miles in November and 283 in December
including 6x20 miles, 2x18 and 7x15+, later, it worked. I felt I was way
fitter than a 1:28 half marathoner. The problem was I didn’t have time for
a tune up for a good evaluation. As a result, I decided to start on 7
minutes/mile to have an eye on sub 3 with the ultimate goal to race well by
feel. With the forecast of 50-60, windy and rain, I was scared and lost with
my 2011 Dallas marathon experience in sub 40 degree cold rain.
Race:
3:00am race morning, I got up and went to hotel lobby for my pre-race carb
load. I was elated and right after I hit return to post on my facebook page:
No rain, hahaha. I thought: Oops. I am quite superstitious and typically
don’t brag about this kind of thing in fear of bad karma.
6:40am, at the lobby again, heading out to the corral for the 7:00am start,
the first thing I saw outside was the wet street. Oops again. I totally
forgot to come down one more time to check the weather and dressed for no
rain with singlet and short with a large trash bag. I paused half second and
decided against going up to get my throw away rain jacket. After all, Jerry
is lazy.
The rain started pouring down while we were waiting. My shoes got wet, while
my body was not shivering as I feared. As the race started, I felt
definitely cold and regret not having the rain coat, but it was not as bad
as 2011 Dallas, where my leg muscles were stiff and I could never get into
the rhythm.
The 7:23 first mile was slow but with a cross over a bridge as well as I
stationed myself a little too back. A little misjudgment, but I was not
worried and started dropping the pace slowly. 7:01, 6:53, 6:48. Mile 4 I
decided to take GU earlier to offset the extra consumed due to the cold. 6:
51, 6:47, 6:50, 6:44 from mile 5 to 8. I felt good, but knew soon or later,
I would have to do what I had to do best. I stopped for my first potty stop.
This was the point I decided, WTH, I would never combat who I was again. So
mile 12, I did it again. Ha.
7:28, 6:42, 6:52, 7:24, 6:49 from mile 9 to 12 with a half time: 1:31:49.
I felt not bad, but not great. I knew a 2 minutes negative splits was too
much to ask and switched my focus for a good race. The rain largely stopped
luckily. As I noticed my urine was clear in the last stop, I decided not to
take much water, sometimes even after I consumed the GU. I did eat all 5 I
carried. I was right as I took another stop at mile 18, it was still clear.
6:44, 7:01, 6:42, 7:01, 7:45 from mile 14 to mile 18.
I always thought Houston was flat until before the race, I read someone’s
complain that Houston course was not with those highway passes etc. I paid
attention this time and realized it was not or not that much of an advantage
than Dallas. I knew there would be more ahead and also I needed to dig deep
to stay on the pace for an open age group BQ, 3:05. I was also clear the
way to do it was to carry on one mile on pace at a time.
There was this 14 years old boy, accompanies by a man, around my pace. I
past him the first time, I said: good job, kid. I went on a potty stop and
past him again. He said good job back. Last time I past him, probably after
mile 20, the man was not there. I asked: do you feel ok?
He said: good.
I said: nice.
Now I looked the result, he finished 3:10:52.
To me, the race is a 100% mental game, while the fitness is determined in
training. The trick is to find deep in my heart the willingness to fight on.
The boy reminded my daughter who said: daddy, I will finish my first half
marathon at age of 13. She was a pretty good runner, not surprisingly, and
ran her second 5k at 26:13 last October. She started playing soccer at age
of 9 and her team was just slaughtered cause other girls started at 4, 5, 6
etc. Just as she and her team got better, we moved and she joined club,
which upped the game to a total different level, while the new team
consisted girls with the same background and was slaughtered again. I always
encouraged her to keep on training and with her running capability, she
would catch up. So did her team.
As the race got tougher, I told myself if I didn’t fight this race myself,
what kind of father I was to push my own daughter.
While I entered into downtown, I saw this skyscraper, well in Texas standard
, with an American flag on the top. Guess which company’s logo underneath,
AIG. I first thought funny about the news last week AIG was contemplating on
suing US government. Then, I realized as I would join a new company in a
week with the requirement to be naturalized as US citizen as soon as I
become eligible, which would be April. This race could be my last race as a
Chinese. Maybe I should show some spirit. Just right timing just as I was
like: I don't think my DD cares how hard I run.
I also started my usual pain relieve strategy: groan loudly. I couldn’t
care less if I annoyed anyone I past, which was a lot. I only remember being
past twice permanently after the 2nd half.
6:55, 6:51, 6:55, 6:50, 6:45, 6:54 from mile 19 to 24.
I had two interesting encounters in the last maybe 4 miles. One black short
fellow running towards me with such an ease form, it was gliding on the
ground. Seeing it in person, I instantly realized this was someone with
totally different caliber. I was right. It was Meb Keflezighi. Ha. I shouted
Meb replied: way to go, runner!
How could he not know my name?
It was on the bib. Ha.
I eased back a little at mile 25, 7:05, to avoid my left calf cramp up. That
’s probably where Joe appeared and yelled at me. I shouted back: I am going
to qualify Boston. Haha. I picked up a little to finish mile 26 at 6:52 and
past a couple going to the finish.
First half: 1:31:49.
Second: 1:31:45.
Finish: 3:03:34
Not a PR, but I felt confident to say this was an extremely focused and
maybe the best executed race for me. No doubt, I gave 110%.
2013:
No doubt, year 2012 was a lazy one. What was good about it was I was able to
heel my right foot PF at large degree. Some exercise also helped, which I
just need to keep on doing 2013.
My family also moved to north Dallas. As I ran around, I found a couple good
hills, which was lacking in the past. My feeling is as I will see
significant improvement once I include hill training in my routines.
I am going to join a new organization with great benefit, flexible hours and
wait for it, a onsite gym, wait for it, $5/month, and wait for it,
subsidized cafeteria with salad bars, meaning I will be able to eat healthy
and cut weight.
The best coming out of 2012 was I feel the desire to train and PR again. I
will be 45 next month and know there will not be any PRs left if I don’t
act now. Those who know me know what happens when Jerry is not lazy. So at
last, I reiterate my 2013 goals:
Half: sub 1:19
Full: sub 2:49.
Thanks for reading! | s****g
发帖数: 183 | | R*****s
发帖数: 41236 | 3 今年跑版的一个变化就是你们德州帮的突然崛起了....
松3
【在 w**********g 的大作中提到】
: 前面贴的都是二年前写的。想想那就简单把它续到现在吧。
: 2012年
: 2012年是我跑步以来唯一的体能下降的一年。11月半马1:28。2013年1月休士顿马拉松3
: :03。
: 后面会把休士顿马拉松报告贴上来。
: 2012年最大的收获是认识了德州一帮也喜欢跑步的中国人。总体来说比踢球的中国人素
: 质高。
: Houston 2013 Race Report
: Training:
: 8 years into running, I had my bad years. Chicago 2007 and 2010, to name my
| w**********g
发帖数: 2077 | 4 Houston 2013 Race Report
Training:
8 years into running, I had my bad years. Chicago 2007 and 2010, to name my
famous ones, but 2012 was really the worst because it marked the first time
my fitness declined. There were simply too many things going on in my life
aided by my immaturity to handle them right that my training sunk. 1774
miles was actually my second highest, but I never consistently trained more
than 2 months with the longest being 14 in January. In September, I thought
since I didn’t want to run, I went back to play adult soccer league, which
definitely helped. In October, I started base building with 162 miles. The
motivation finally came in November 4th, when I ran Dallas Running Club Half
Marathon, which I PR’d 1:21:06 in 2011, at 1:28:24. Ever since my first
and still only sub 3 in Houston 2010, I had been considered myself a sub 3
marathoner even without breaking 3 hours again because of my half time. At
that moment, I knew I was physically out of that league.
That was not acceptable.
So I started training again. 216 miles in November and 283 in December
including 6x20 miles, 2x18 and 7x15+, later, it worked. I felt I was way
fitter than a 1:28 half marathoner. The problem was I didn’t have time for
a tune up for a good evaluation. As a result, I decided to start on 7
minutes/mile to have an eye on sub 3 with the ultimate goal to race well by
feel. With the forecast of 50-60, windy and rain, I was scared and lost with
my 2011 Dallas marathon experience in sub 40 degree cold rain.
Race:
3:00am race morning, I got up and went to hotel lobby for my pre-race carb
load. I was elated and right after I hit return to post on my facebook page:
No rain, hahaha. I thought: Oops. I am quite superstitious and typically
don’t brag about this kind of thing in fear of bad karma.
6:40am, at the lobby again, heading out to the corral for the 7:00am start,
the first thing I saw outside was the wet street. Oops again. I totally
forgot to come down one more time to check the weather and dressed for no
rain with singlet and short with a large trash bag. I paused half second and
decided against going up to get my throw away rain jacket. After all, Jerry
is lazy.
The rain started pouring down while we were waiting. My shoes got wet, while
my body was not shivering as I feared. As the race started, I felt
definitely cold and regret not having the rain coat, but it was not as bad
as 2011 Dallas, where my leg muscles were stiff and I could never get into
the rhythm.
The 7:23 first mile was slow but with a cross over a bridge as well as I
stationed myself a little too back. A little misjudgment, but I was not
worried and started dropping the pace slowly. 7:01, 6:53, 6:48. Mile 4 I
decided to take GU earlier to offset the extra consumed due to the cold. 6:
51, 6:47, 6:50, 6:44 from mile 5 to 8. I felt good, but knew soon or later,
I would have to do what I had to do best. I stopped for my first potty stop.
This was the point I decided, WTH, I would never combat who I was again. So
mile 12, I did it again. Ha.
7:28, 6:42, 6:52, 7:24, 6:49 from mile 9 to 12 with a half time: 1:31:49.
I felt not bad, but not great. I knew a 2 minutes negative splits was too
much to ask and switched my focus for a good race. The rain largely stopped
luckily. As I noticed my urine was clear in the last stop, I decided not to
take much water, sometimes even after I consumed the GU. I did eat all 5 I
carried. I was right as I took another stop at mile 18, it was still clear.
6:44, 7:01, 6:42, 7:01, 7:45 from mile 14 to mile 18.
I always thought Houston was flat until before the race, I read someone’s
complain that Houston course was not with those highway passes etc. I paid
attention this time and realized it was not or not that much of an advantage
than Dallas. I knew there would be more ahead and also I needed to dig deep
to stay on the pace for an open age group BQ, 3:05. I was also clear the
way to do it was to carry on one mile on pace at a time.
There was this 14 years old boy, accompanies by a man, around my pace. I
past him the first time, I said: good job, kid. I went on a potty stop and
past him again. He said good job back. Last time I past him, probably after
mile 20, the man was not there. I asked: do you feel ok?
He said: good.
I said: nice.
Now I looked the result, he finished 3:10:52.
To me, the race is a 100% mental game, while the fitness is determined in
training. The trick is to find deep in my heart the willingness to fight on.
The boy reminded my daughter who said: daddy, I will finish my first half
marathon at age of 13. She was a pretty good runner, not surprisingly, and
ran her second 5k at 26:13 last October. She started playing soccer at age
of 9 and her team was just slaughtered cause other girls started at 4, 5, 6
etc. Just as she and her team got better, we moved and she joined club,
which upped the game to a total different level, while the new team
consisted girls with the same background and was slaughtered again. I always
encouraged her to keep on training and with her running capability, she
would catch up. So did her team.
As the race got tougher, I told myself if I didn’t fight this race myself,
what kind of father I was to push my own daughter.
While I entered into downtown, I saw this skyscraper, well in Texas standard
, with an American flag on the top. Guess which company’s logo underneath,
AIG. I first thought funny about the news last week AIG was contemplating on
suing US government. Then, I realized as I would join a new company in a
week with the requirement to be naturalized as US citizen as soon as I
become eligible, which would be April. This race could be my last race as a
Chinese. Maybe I should show some spirit. Just right timing just as I was
like: I don't think my DD cares how hard I run.
I also started my usual pain relieve strategy: groan loudly. I couldn’t
care less if I annoyed anyone I past, which was a lot. I only remember being
past twice permanently after the 2nd half.
6:55, 6:51, 6:55, 6:50, 6:45, 6:54 from mile 19 to 24.
I had two interesting encounters in the last maybe 4 miles. One black short
fellow running towards me with such an ease form, it was gliding on the
ground. Seeing it in person, I instantly realized this was someone with
totally different caliber. I was right. It was Meb Keflezighi. Ha. I shouted
Meb replied: way to go, runner!
How could he not know my name?
It was on the bib. Ha.
I eased back a little at mile 25, 7:05, to avoid my left calf cramp up. That
’s probably where Joe appeared and yelled at me. I shouted back: I am going
to qualify Boston. Haha. I picked up a little to finish mile 26 at 6:52 and
past a couple going to the finish.
First half: 1:31:49.
Second: 1:31:45.
Finish: 3:03:34
Not a PR, but I felt confident to say this was an extremely focused and
maybe the best executed race for me. No doubt, I gave 110%.
2013:
No doubt, year 2012 was a lazy one. What was good about it was I was able to
heel my right foot PF at large degree. Some exercise also helped, which I
just need to keep on doing 2013.
My family also moved to north Dallas. As I ran around, I found a couple good
hills, which was lacking in the past. My feeling is as I will see
significant improvement once I include hill training in my routines.
I am going to join a new organization with great benefit, flexible hours and
wait for it, a onsite gym, wait for it, $5/month, and wait for it,
subsidized cafeteria with salad bars, meaning I will be able to eat healthy
and cut weight.
The best coming out of 2012 was I feel the desire to train and PR again. I
will be 45 next month and know there will not be any PRs left if I don’t
act now. Those who know me know what happens when Jerry is not lazy. So at
last, I reiterate my 2013 goals:
Half: sub 1:19
Full: sub 2:49.
Thanks for reading! | R*****s
发帖数: 41236 | 5 WOW, this is one of the best race reports I have ever read!
So motivating!! Keep it up, buddy!!
I will add it to your first post...
my
time
more
thought
which
【在 w**********g 的大作中提到】
: Houston 2013 Race Report
: Training:
: 8 years into running, I had my bad years. Chicago 2007 and 2010, to name my
: famous ones, but 2012 was really the worst because it marked the first time
: my fitness declined. There were simply too many things going on in my life
: aided by my immaturity to handle them right that my training sunk. 1774
: miles was actually my second highest, but I never consistently trained more
: than 2 months with the longest being 14 in January. In September, I thought
: since I didn’t want to run, I went back to play adult soccer league, which
: definitely helped. In October, I started base building with 162 miles. The
| g***y
发帖数: 829 | 6 没用的，过了3月份天气一热如鸟兽散...
【在 R*****s 的大作中提到】
: 今年跑版的一个变化就是你们德州帮的突然崛起了....
:
: 松3
| w**********g
发帖数: 2077 | 7 2013 年
2013年对跑步的热情回升，训练开始恢复。目前止跑了2200多迈，也是历年最高的。
3月份去跑了德州独立接力，也很有意思。
11月3日又跑了达拉斯跑步俱乐部半马，1:24:46。下面是我写的另类报告。
Needs, Wants, and Wishes
Date: November 3rd, 2013
Event: Dallas Running Club Half Marathon
Result: 1:24:46
Wishes: PR(<1:21:06), we now know it didn't happen.
Wants: <1:23 to be comfortable with a sub 3 for the incoming Dallas Marathon
December 8th.
Needs: <1:25 to make a sub 3 a possibility for the incoming Dallas Marathon,
and qualify New York Marathon 2014.
At the desperate last mile, when the pace was on 6:50, I made a deal to
myself that if I could hold the pace for sub 1:25, I earned the budget to
New York. I did 6:45.
I don't want to write a descriptive race report as usual. I do like to write
down some of thoughts. Racing is mental game. Before every race, I always
look back to the prior experiences, and thoughts to mentally prepare myself.
So why not share. If you don't care, you always don't have to read on.
What I have done right:
My racing feeling has improved. I knew at mile 3 PR would not be possibly
and largely raced by feel. My pace was extremely aggressive. I knew it, and
chose to do it, so I don't regret I crashed 6:50 and 6:45 in the last two
miles. This was a tune up for Dallas marathon. While PR became no
possibility, be aggressive to test out my limit was warranted, a very good
learning of my body for my future PR race. I didn't push over board to lose
sub 1:25.
My mental toughness has improved. My form was not good and my body was not
sharp, probably due to lack of speed workout and strength training. But I
was able to manage it and tried to relax. I always like to draft during
races. This time, I partnered with a competitive female runner, Becky,
during the race. As soon as I realized our pace was lacking, I pushed hard.
Knowing she was in 8th place and had an interest to catch, I led the effort.
In about 6 miles, I(we) chased, then led 3-5 runners. Eventually I was out
kicked, but for the first time, I was the one on the course to setup the
pace for a group of runners. I really enjoyed the experience and am happy
with my effort and mental toughness especially with 10 months of no racing
and speed work.
My training: my training has been weird to accommodate my work schedule.
While there were certainly laziness, I started getting a good grasp. The
patient build up on aerobic base works very well. 2012, I ran the same race
1:28:24;2011, 1:21:06. I am half way back to my peak with only slow runnings.
What I have done wrong:
Pre-race diet: this is second time I lost 20+ seconds over the average pace
in the last two miles. Since I had been cutting food pre-race, I am thinking
maybe I had cut a little too much. I will certainly watch this, though I
may never find out.
Strength Training: it seems apparent that my weak core is not enough to
support my running pace I want.
For Dallas Marathon, December 8th:
Wishes: <2:55
Wants: PR(<2:58:35)
Needs: sub 3
For Boston 2014:
Needs, Wants, and Wishes: PR. | w**********g
发帖数: 2077 | 8 2014年展望
2013年最后一个比赛还未完，按理还早计划明年。但想法已定，不妨一起写了。
2013年岀了两件事也更促发了我重跑美国三大比赛的愿望。
第一是春假全家去纽约。站在帝国大厦和布鲁克林大桥上都可以看到纽马的起点-
Staten Island，无法不令我想起跑纽约的感觉。何况上次我并没有真正race。
08年第一次带女儿去纽约，飞机回到达垃斯机场，她突然对我说：Daddy，I miss New
York。
女儿从小去过不少地方的，从来没这么说过。这次待了一周，就是还她的愿。
不得不说纽约是个很神奇的城市。
第二件事是波马爆炸事件后。记得我在办公室，收到一个邮件，问我去了波士顿没有？
当时我眼泪刷的流了下来，用双手蒙住脸，半天才缓过来。等我安静下来回信时，本只
想写: No, I didn't. Thanks for asking。
手却停不住，写了一大堆。当时我就知道明年我一定会重跑波士顿。
No, I didn't. Thanks for asking.
For years, I corresponded with runners online, some I have met in person in
races, others I haven't. But we have known each others for years that we
understand each other in details like inside jokes, training patterns and
issues such as I almost never ran a marathon without potty stop.
For years, we have tracked each other for big races like Chicago, NYC and
Boston. People have tracked me for my first sub 3 attempt, my half pr race
and congratulated me in private even before I posted official report. When I
BQ'd in Houston 2009, I wrote my shortest race report before we checked out
hotel, 3:19:41. They instantly knew what it meant.
Yesterday was a different day. As we tracked and realized several of them
would be at the finish line around the explosion time, nervousness started
mounting. I made several phone calls, but none reached anyone. Those are
runners I never met in person. Luckily, none was affected physically.
I was planning to run Boston 2014. The 8 years old died waiting for his dad
finishing saddened me the most. I was there 2009 just to have fun and
celebrate my two years hard training. I was greeted by my wife and daughter
on heart break hill. I stopped and took time to take pictures etc. I can't
imagine the suffering the dad William Richard is having.
I always thought the saddest running tragedy was Ryan Shay's death in 2008
Olympic Trial marathon. While Ryan was pursuing an outside chance for
Olympics, while his wife, an elite runner too, was waiting for that "
surprise", she got a total different one.
The 8 years old boy, Martin Richard's death trumped the Shay tragedy.
On my way home yesterday, I was thinking, even though I didn't plan my
daughter to Boston next with me, if she had any worry, I might need to
rethink my plan. So far, she took it well. Good to be a kid.
But Boston marathon has changed forever. I was actually watching the
interview last night on CNN.
http://piersmorgan.blogs.cnn.com/2013/04/15/fred-treseler-on-th
Then today, I read this blog,
www.logicoflongdistance.com/2013/04/a-bomb-is-opposite-of-marathon.html
Not sure what I tried to convey except some random thoughts. I do wear my
Boston shirt and jacket to work today. A friend in China told me he would
run today in his Adidas Boston today and I thanked him for that.
Peace!
波士顿和纽约见！ | s****g
发帖数: 183 | 9 very touching! Go Runners! | R*****s
发帖数: 41236 | 10 像你们德州老狼学习....
【在 g***y 的大作中提到】
: 没用的，过了3月份天气一热如鸟兽散...
| | | x******g
发帖数: 2165 | 11 狼哥有机会也出国跑一下，把柏林，伦敦都跑了吧
我也要以狼哥为榜样，多跑几个马
New
【在 w**********g 的大作中提到】
: 2014年展望
: 2013年最后一个比赛还未完，按理还早计划明年。但想法已定，不妨一起写了。
: 2013年岀了两件事也更促发了我重跑美国三大比赛的愿望。
: 第一是春假全家去纽约。站在帝国大厦和布鲁克林大桥上都可以看到纽马的起点-
: Staten Island，无法不令我想起跑纽约的感觉。何况上次我并没有真正race。
: 08年第一次带女儿去纽约，飞机回到达垃斯机场，她突然对我说：Daddy，I miss New
: York。
: 女儿从小去过不少地方的，从来没这么说过。这次待了一周，就是还她的愿。
: 不得不说纽约是个很神奇的城市。
: 第二件事是波马爆炸事件后。记得我在办公室，收到一个邮件，问我去了波士顿没有？
| x******g
发帖数: 2165 | 12 呵呵，都是我灌水多，带着大家都出来了
再加上兔姐，狼哥这些带头大姐大哥，德州帮的确壮大了不少
【在 R*****s 的大作中提到】
: 今年跑版的一个变化就是你们德州帮的突然崛起了....
:
: 松3
| R*****s
发帖数: 41236 | 13 兔姐，狼哥，这俩称谓放一起 lol
【在 x******g 的大作中提到】
: 呵呵，都是我灌水多，带着大家都出来了
: 再加上兔姐，狼哥这些带头大姐大哥，德州帮的确壮大了不少
| R*****t
发帖数: 2115 | 14 谢谢分享。2013休马的天气很不友好，大风大雨并且凉飕飕的，有不少报名的人没有站
在起跑线，据说是参赛人数/报名人数比例最低的一次。很高兴跑版好几位网友没有放
弃，除了你我，还有lldyh。
你在英文参赛报告中提到的那位少年，我有他跑在半程左右的照片。
照片3：一位少年男孩参赛者。企鹅太太后来知道他只有14岁，跑完全程马拉松的成绩
是3小时10分钟52秒（3：10：52）。 | R*****t
发帖数: 2115 | 15 哈哈，我们德州的狼都很善良，并且是vegetarian：）））。
【在 R*****s 的大作中提到】
: 兔姐，狼哥，这俩称谓放一起 lol
| w**********g
发帖数: 2077 | 16 很酷。这么小年龄能忍耐最后的疼痛不简单。
【在 R*****t 的大作中提到】
: 谢谢分享。2013休马的天气很不友好，大风大雨并且凉飕飕的，有不少报名的人没有站
: 在起跑线，据说是参赛人数/报名人数比例最低的一次。很高兴跑版好几位网友没有放
: 弃，除了你我，还有lldyh。
: 你在英文参赛报告中提到的那位少年，我有他跑在半程左右的照片。
: 照片3：一位少年男孩参赛者。企鹅太太后来知道他只有14岁，跑完全程马拉松的成绩
: 是3小时10分钟52秒（3：10：52）。
| U******u
发帖数: 343 | 17 倒数4迈才被Meb超越，这个说出去太牛逼了，吓死他们。。
松3
my
【在 w**********g 的大作中提到】
: 前面贴的都是二年前写的。想想那就简单把它续到现在吧。
: 2012年
: 2012年是我跑步以来唯一的体能下降的一年。11月半马1:28。2013年1月休士顿马拉松3
: :03。
: 后面会把休士顿马拉松报告贴上来。
: 2012年最大的收获是认识了德州一帮也喜欢跑步的中国人。总体来说比踢球的中国人素
: 质高。
: Houston 2013 Race Report
: Training:
: 8 years into running, I had my bad years. Chicago 2007 and 2010, to name my
| w**********g
发帖数: 2077 | 18 Meb反方向跑的呀。估计去接熟人的。
【在 U******u 的大作中提到】
: 倒数4迈才被Meb超越，这个说出去太牛逼了，吓死他们。。
:
: 松3
: my
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