d**s 发帖数: 920 | 1 不好意思, 上次看到有人问这个问题,我考了古, 找不到那个帖子了, 再问一次:
波马的网站提到训练计划:
Interval - 8 to 11, 2 x (800m-600m-400m-200m), at 5K-10K pace, 1 minute
recovery, 3-5 minutes between sets.
http://www.baa.org/programs/training-programs/marathon-training
上面 “8 to 11”是什么意思 ?
2 x (800m-600m-400m-200m), 这里800m, 600m之间需要休息吗 ?
1 minute recovery, what does recovery mean ? | r********i 发帖数: 253 | 2 8-11, 8-11迈 in total including warm up and cool down.
800和600间休一分钟,1 min recovery, 一般就原地歇歇。 | d**s 发帖数: 920 | 3 Thank you.
> Interval - 8 to 11, 2 x (800m-600m-400m-200m)
这个算不出8迈呀 ?
【在 r********i 的大作中提到】 : 8-11, 8-11迈 in total including warm up and cool down. : 800和600间休一分钟,1 min recovery, 一般就原地歇歇。
| r********i 发帖数: 253 | 4 warm up 3 miles and cool down 3 miles, 3-5 min active recovery between two
sets (run 800m). 差不多。 |
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