R*****s 发帖数: 41236 | 1 昨天晚上不小心看到这个视频:
Sage Canaday, youngest athlete at 2008 Olympic trials
(2:21 marathon at age 21,now an ultra marathon elite)
有意思的是他说他并不支持Hansons training method at all(视频6分钟的地方)
虽然他曾经作为Hansons-Brooks group的lead athlete, 跑了2年半...
他们的long run都是20-22miles, 他说除非你每周只跑30迈,
16mi long run doesn't make sense...
http://www.youtube.com/watch?v=2s_mdX4gurs |
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