t*******f
发帖数: 2634 | 1 It has been so long that I could not run longer distances due to the heel
injury.
After some careful slow and short distance (<6mph and <6miles) tries in the
past 3 weeks, I finally tried 8 miles on the treadmill: 2 miles 5mph ok,
then 4 miles 5.5 mph still OK, and finally 6mph for the rest 2 miles.
Feel a little tight in the heel now, but otherwise fine. Will see if
everything is fine tomorrow in the morning. |
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