s*******t
发帖数: 119 | 1 以前也一直痛，我假装它不痛，该干嘛干嘛儿，我很少跑步，平足，跑起来脚很不舒服
，又是双腿不停地捣啊捣啊捣，真是真心佩服可以常年不断跑步的人哪。。。哎呀。。
好像跑题啦，我要问的是我的盆骨，最宽最外的那两个尖儿的地方，好痛 ::>_<::，
用手按下去的时候又按不到，应该是在里面的位置? 永远在那里隐隐的痛。有一年多了
吧，我都假装它不痛的，平时还是不停的运动，只是很少跑。问过医生，说让我休息，
我出去度假啊露营啊的时候几天都没大运动，还是顽固的痛。昨早跑了一小圈儿，今天
痛的开始厉害啦。我想年底能跑半马。。可是我的脚，还有我的hips，有办法预防跟治
疗吗，谢谢。 | m**k
发帖数: 18660 | 2 天生的问题啊.换跑鞋,看能不能好些.
女的?
【在 s*******t 的大作中提到】
: 以前也一直痛，我假装它不痛，该干嘛干嘛儿，我很少跑步，平足，跑起来脚很不舒服
: ，又是双腿不停地捣啊捣啊捣，真是真心佩服可以常年不断跑步的人哪。。。哎呀。。
: 好像跑题啦，我要问的是我的盆骨，最宽最外的那两个尖儿的地方，好痛 ::>_<::，
: 用手按下去的时候又按不到，应该是在里面的位置? 永远在那里隐隐的痛。有一年多了
: 吧，我都假装它不痛的，平时还是不停的运动，只是很少跑。问过医生，说让我休息，
: 我出去度假啊露营啊的时候几天都没大运动，还是顽固的痛。昨早跑了一小圈儿，今天
: 痛的开始厉害啦。我想年底能跑半马。。可是我的脚，还有我的hips，有办法预防跟治
: 疗吗，谢谢。
| s*******t
发帖数: 119 | 3 hips也是天生的吗，以前不痛的啊 ::>_<::
嗯啊。。跟性别有关吗。。
【在 m**k 的大作中提到】
: 天生的问题啊.换跑鞋,看能不能好些.
: 女的?
| m**k
发帖数: 18660 | 4 女的hip更宽啊.所以角度更大.容易摩擦发炎吧.
http://www.runnersworld.com/womens-running/the-owners-manual-fo
Your Hips
Due to our wider hips, we women can develop more than our share of below-the
-belt aches, including bursitis, an inflammation in the bursa sacs that
surround and cushion your hip joint. "Think of bursitis as a kind of blister
," says Nicholas DiNubile, M.D., an orthopedic physician in Havertown, Pa.,
and consultant to the Philadelphia Ballet. "If the joint isn't aligned, you'
ll have rubbing. And if you run enough miles, that rubbing will create real
irritation."
To prevent bursitis, wear the right shoes for your foot type, avoid running
on sloped surfaces, and be sure to increase your mileage gradually (no more
than 10 percent per week). If you're experiencing hip pain now, do
stretching and strengthening exercises that target your hips and thighs, and
cut down on your mileage, says Dr. DiNubile. If you ignore hip pain, you
could end up with other problems, such as knee injuries or even stress
fractures
【在 s*******t 的大作中提到】
: hips也是天生的吗，以前不痛的啊 ::>_<::
: 嗯啊。。跟性别有关吗。。
| s*******t
发帖数: 119 | 5 哎呀，谢谢，好感动啊！
the
blister
,
you'
real
【在 m**k 的大作中提到】
: 女的hip更宽啊.所以角度更大.容易摩擦发炎吧.
: http://www.runnersworld.com/womens-running/the-owners-manual-fo
: Your Hips
: Due to our wider hips, we women can develop more than our share of below-the
: -belt aches, including bursitis, an inflammation in the bursa sacs that
: surround and cushion your hip joint. "Think of bursitis as a kind of blister
: ," says Nicholas DiNubile, M.D., an orthopedic physician in Havertown, Pa.,
: and consultant to the Philadelphia Ballet. "If the joint isn't aligned, you'
: ll have rubbing. And if you run enough miles, that rubbing will create real
: irritation."
| s*******t
发帖数: 119 | 6 想不到原来脚的问题可以会牵连到hips，我现在连深蹲都开始痛了。。哭S。。幸亏我
来问，不然当它不痛硬撑出了大问题才真shi定了呢。
the
blister
,
you'
real
【在 m**k 的大作中提到】
: 女的hip更宽啊.所以角度更大.容易摩擦发炎吧.
: http://www.runnersworld.com/womens-running/the-owners-manual-fo
: Your Hips
: Due to our wider hips, we women can develop more than our share of below-the
: -belt aches, including bursitis, an inflammation in the bursa sacs that
: surround and cushion your hip joint. "Think of bursitis as a kind of blister
: ," says Nicholas DiNubile, M.D., an orthopedic physician in Havertown, Pa.,
: and consultant to the Philadelphia Ballet. "If the joint isn't aligned, you'
: ll have rubbing. And if you run enough miles, that rubbing will create real
: irritation."
| s*******t
发帖数: 119 | 7 噢，是啊，还有我的shin也痛啊！ 赶紧bookmark这篇。谢谢呀，哈哈哈
the
blister
,
you'
real
【在 m**k 的大作中提到】
: 女的hip更宽啊.所以角度更大.容易摩擦发炎吧.
: http://www.runnersworld.com/womens-running/the-owners-manual-fo
: Your Hips
: Due to our wider hips, we women can develop more than our share of below-the
: -belt aches, including bursitis, an inflammation in the bursa sacs that
: surround and cushion your hip joint. "Think of bursitis as a kind of blister
: ," says Nicholas DiNubile, M.D., an orthopedic physician in Havertown, Pa.,
: and consultant to the Philadelphia Ballet. "If the joint isn't aligned, you'
: ll have rubbing. And if you run enough miles, that rubbing will create real
: irritation."
|
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